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  6. Chinese cuisine vs. Drumstick tree

Chinese cuisine vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and drumstick tree

  • Chinese cuisine has more vitamin A, vitamin B12, selenium, zinc, and iron, while drumstick tree has more vitamin C, potassium, magnesium, and vitamin B5.
  • Drumstick tree covers your daily need for vitamin C, 144% more than chinese cuisine.
  • The amount of sodium in drumstick tree is lower.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Drumstick pods, raw.

Infographic

Chinese cuisine vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +208.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +52%
Contains more SeleniumSelenium +857.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +126%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1115.5%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +79.2%
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Drumstick tree DV% diff.
Vitamin C 11.6mg 141mg 144%
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 42mg 16%
Polyunsaturated fat 2.13g 0.003g 14%
Selenium 6.7µg 0.7µg 11%
Zinc 1.5mg 0.45mg 10%
Protein 7.08g 2.1g 10%
Iron 1.11mg 0.36mg 9%
Potassium 204mg 461mg 8%
Fats 5.3g 0.2g 8%
Magnesium 15mg 45mg 7%
Vitamin A 63µg 4µg 7%
Vitamin B5 0.443mg 0.794mg 7%
Fiber 1.5g 3.2g 7%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Manganese 0.147mg 0.259mg 5%
Cholesterol 14mg 0mg 5%
Copper 0.049mg 0.084mg 4%
Saturated fat 0.978g 0.033g 4%
Phosphorus 76mg 50mg 4%
Vitamin B3 1.32mg 0.62mg 4%
Monounsaturated fat 1.217g 0.102g 3%
Vitamin B6 0.161mg 0.12mg 3%
Calories 105kcal 37kcal 3%
Vitamin B1 0.033mg 0.053mg 2%
Vitamin B2 0.055mg 0.074mg 1%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Calcium 22mg 30mg 1%
Carbs 7.29g 8.53g 0%
Net carbs 5.79g 5.33g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Folate 45µg 44µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +237.1%
Contains more FatsFats +2550%
Contains more OtherOther +55.7%
Contains more CarbsCarbs +17%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1093.1%
Contains more Poly. FatPolyunsaturated fat +70900%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.