Chinese cuisine vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Chinese cuisine and Dulce de Leche different?
- Chinese cuisine is richer in Vitamin K, Iron, Vitamin B6, and Vitamin C, while Dulce de Leche is higher in Vitamin B2, Calcium, Phosphorus, and Choline.
- Chinese cuisine covers your daily need of Vitamin K 42% more than Dulce de Leche.
- Chinese cuisine contains 10 times more Vitamin B6 than Dulce de Leche. Chinese cuisine contains 0.161mg of Vitamin B6, while Dulce de Leche contains 0.016mg.
- Dulce de Leche is lower in Sodium.
Restaurant, Chinese, beef and vegetables and Dulce de Leche types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+552.9%
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Zinc
+89.9%
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Copper
+1125%
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Manganese
+7250%
Contains
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Selenium
+148.1%
Contains
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Calcium
+1040.9%
Contains
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Magnesium
+46.7%
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Phosphorus
+153.9%
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Potassium
+71.6%
Contains
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Sodium
-68.5%
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Iron
+552.9%
Contains
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Zinc
+89.9%
Contains
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Copper
+1125%
Contains
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Manganese
+7250%
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Selenium
+148.1%
Contains
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Calcium
+1040.9%
Contains
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Magnesium
+46.7%
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Phosphorus
+153.9%
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Potassium
+71.6%
Contains
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Sodium
-68.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+372.7%
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Vitamin E
+310%
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Vitamin C
+346.2%
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Vitamin B1
+106.3%
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Vitamin B3
+528.6%
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Vitamin B6
+906.3%
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Folate
+309.1%
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Vitamin B12
+54.8%
Contains
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Vitamin K
+3846.2%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+636.4%
Contains
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Vitamin B5
+88.5%
Contains
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Vitamin A
+372.7%
Contains
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Vitamin E
+310%
Contains
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Vitamin C
+346.2%
Contains
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Vitamin B1
+106.3%
Contains
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Vitamin B3
+528.6%
Contains
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Vitamin B6
+906.3%
Contains
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Folate
+309.1%
Contains
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Vitamin B12
+54.8%
Contains
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Vitamin K
+3846.2%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+636.4%
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Vitamin B5
+88.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+174.5%
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Fats
+38.7%
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Carbs
+659.3%
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Other
+15.9%
Equal in Protein - 6.84
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Water
+174.5%
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Fats
+38.7%
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Carbs
+659.3%
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Other
+15.9%
Equal in Protein - 6.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.4%
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Polyunsaturated fat
+468%
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Monounsaturated Fat
+76.1%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-78.4%
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Polyunsaturated fat
+468%
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Monounsaturated Fat
+76.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Fructose
+71.9%
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Sucrose
+3470.1%
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Glucose
+146.4%
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Lactose
+∞%
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Galactose
+∞%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Contains
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Starch
+∞%
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Fructose
+71.9%
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Sucrose
+3470.1%
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Glucose
+146.4%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 55.35g |
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| Protein | 7.08g | 6.84g |
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| Fats | 5.3g | 7.35g |
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| Carbs | 7.29g | 55.35g |
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| Calories | 105kcal | 315kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g | 0.32g |
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| Sugar | 2.41g | 49.74g |
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| Fiber | 1.5g | 0g |
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| Calcium | 22mg | 251mg |
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| Iron | 1.11mg | 0.17mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 76mg | 193mg |
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| Potassium | 204mg | 350mg |
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| Sodium | 409mg | 129mg |
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| Zinc | 1.5mg | 0.79mg |
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| Copper | 0.049mg | 0.004mg |
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| Manganese | 0.147mg | 0.002mg |
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| Selenium | 6.7µg | 2.7µg |
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| Vitamin A | 1262IU | 267IU |
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| Vitamin A RAE | 63µg | 74µg |
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| Vitamin E | 0.82mg | 0.2mg |
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| Vitamin D | 3IU | 6IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 11.6mg | 2.6mg |
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| Vitamin B1 | 0.033mg | 0.016mg |
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| Vitamin B2 | 0.055mg | 0.405mg |
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| Vitamin B3 | 1.32mg | 0.21mg |
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| Vitamin B5 | 0.443mg | 0.835mg |
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| Vitamin B6 | 0.161mg | 0.016mg |
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| Folate | 45µg | 11µg |
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| Vitamin B12 | 0.48µg | 0.31µg |
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| Vitamin K | 51.3µg | 1.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 29mg |
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| Trans Fat | 0.058g | 0.364g |
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| Saturated Fat | 0.978g | 4.534g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0.004g | |
| Omega-3 - DPA | 0.005g | 0.009g |
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| Monounsaturated Fat | 1.217g | 2.143g |
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| Polyunsaturated fat | 2.13g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g |
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| Omega-6 - Linoleic acid | 1.803g | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g |
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| Omega-3 - ALA | 0.264g | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
28%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 47.33g)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 3.556g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $3)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.