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Chinese cuisine vs. Egg — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and eggs

  • Chinese cuisine has more vitamin K and vitamin A; however, eggs have more copper, choline, selenium, vitamin B2, vitamin B12, vitamin B5, and vitamin D.
  • Eggs' daily need coverage for copper is 217% more.
  • Chinese cuisine has 171 times more vitamin K than eggs. Chinese cuisine has 51.3µg of vitamin K, while eggs have 0.3µg.
  • Chinese cuisine is lower in cholesterol.
  • Chinese cuisine has a higher glycemic index than eggs.

The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Egg, whole, cooked, hard-boiled.

Infographic

Chinese cuisine vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +61.9%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +465.4%
Contains more CalciumCalcium +127.3%
Contains more CopperCopper +3981.6%
Contains more PhosphorusPhosphorus +126.3%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +359.7%
~equal in Iron ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin KVitamin K +17000%
Contains more Vitamin AVitamin A +136.5%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin DVitamin D +2100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +832.7%
Contains more Vitamin B5Vitamin B5 +215.6%
Contains more Vitamin B12Vitamin B12 +131.3%
Contains more CholineCholine +751.6%
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Egg DV% diff.
Copper 0.049mg 2mg 217%
Cholesterol 14mg 373mg 120%
Choline 34.5mg 293.8mg 47%
Selenium 6.7µg 30.8µg 44%
Vitamin K 51.3µg 0.3µg 43%
Vitamin B2 0.055mg 0.513mg 35%
Vitamin B12 0.48µg 1.11µg 26%
Vitamin B5 0.443mg 1.398mg 19%
Phosphorus 76mg 172mg 14%
Vitamin C 11.6mg 0mg 13%
Sodium 409mg 124mg 12%
Vitamin D 3IU 87IU 11%
Protein 7.08g 12.58g 11%
Vitamin D 0.1µg 2.2µg 11%
Saturated fat 0.978g 3.267g 10%
Vitamin A 63µg 149µg 10%
Fats 5.3g 10.61g 8%
Vitamin B3 1.32mg 0.064mg 8%
Monounsaturated fat 1.217g 4.077g 7%
Fiber 1.5g 0g 6%
Polyunsaturated fat 2.13g 1.414g 5%
Manganese 0.147mg 0.026mg 5%
Zinc 1.5mg 1.05mg 4%
Vitamin B6 0.161mg 0.121mg 3%
Calories 105kcal 155kcal 3%
Calcium 22mg 50mg 3%
Vitamin B1 0.033mg 0.066mg 3%
Potassium 204mg 126mg 2%
Carbs 7.29g 1.12g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Iron 1.11mg 1.19mg 1%
Magnesium 15mg 10mg 1%
Vitamin E 0.82mg 1.03mg 1%
Net carbs 5.79g 1.12g N/A
Sugar 2.41g 1.12g N/A
Folate 45µg 44µg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.153mg 0%
Threonine 0.313mg 0.604mg 0%
Isoleucine 0.314mg 0.686mg 0%
Leucine 0.525mg 1.075mg 0%
Lysine 0.552mg 0.904mg 0%
Methionine 0.158mg 0.392mg 0%
Phenylalanine 0.317mg 0.668mg 0%
Valine 0.327mg 0.767mg 0%
Histidine 0.207mg 0.298mg 0%
Omega-3 - EPA 0.004g 0.005g N/A
Omega-3 - DHA 0.001g 0.038g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +550.9%
Contains more OtherOther +41.1%
Contains more ProteinProtein +77.7%
Contains more FatsFats +100.2%
~equal in Water ~74.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +50.6%
Contains more Mono. FatMonounsaturated fat +235%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.