Chinese cuisine vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and eggnog
- Chinese cuisine has more vitamin K, vitamin A, iron, vitamin C, folate, and zinc; however, eggnog is richer in calcium and vitamin B2.
- Chinese cuisine covers your daily vitamin K needs 43% more than eggnog.
- Eggnog has 45 times less folate than chinese cuisine. Chinese cuisine has 45µg of folate, while eggnog has 1µg.
- Eggnog contains less sodium.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +226.1% |
| Contains more ManganeseManganese | +2840% |
| Contains more SeleniumSelenium | +59.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +673.3% |
| Contains more Vitamin EVitamin E | +290.5% |
| Contains more Vitamin B3Vitamin B3 | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more FolateFolate | +4400% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more CholineCholine | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0.3µg | 43% |
| Cholesterol | 14mg | 59mg | 15% |
| Sodium | 409mg | 54mg | 15% |
| Polyunsaturated fat | 2.13g | 0.198g | 13% |
| Vitamin C | 11.6mg | 1.5mg | 11% |
| Calcium | 22mg | 130mg | 11% |
| Iron | 1.11mg | 0.2mg | 11% |
| Folate | 45µg | 1µg | 11% |
| Vitamin B2 | 0.055mg | 0.19mg | 10% |
| Zinc | 1.5mg | 0.46mg | 9% |
| Vitamin B6 | 0.161mg | 0.05mg | 9% |
| Vitamin B3 | 1.32mg | 0.105mg | 8% |
| Saturated fat | 0.978g | 2.591g | 7% |
| Manganese | 0.147mg | 0.005mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 3IU | 49IU | 6% |
| Phosphorus | 76mg | 109mg | 5% |
| Protein | 7.08g | 4.55g | 5% |
| Selenium | 6.7µg | 4.2µg | 5% |
| Copper | 0.049mg | 0.013mg | 4% |
| Vitamin E | 0.82mg | 0.21mg | 4% |
| Choline | 34.5mg | 52.2mg | 3% |
| Fats | 5.3g | 4.19g | 2% |
| Vitamin B12 | 0.48µg | 0.45µg | 1% |
| Fructose | 0.55g | 0.04g | 1% |
| Calories | 105kcal | 88kcal | 1% |
| Vitamin B5 | 0.443mg | 0.417mg | 1% |
| Starch | 1.82g | 1% | |
| Potassium | 204mg | 165mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 5.79g | 8.05g | N/A |
| Carbs | 7.29g | 8.05g | 0% |
| Sugar | 2.41g | 8.05g | N/A |
| Vitamin A | 63µg | 59µg | 0% |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.217g | 1.302g | 0% |
| Tryptophan | 0.083mg | 0.085mg | 0% |
| Threonine | 0.313mg | 0.201mg | 0% |
| Isoleucine | 0.314mg | 0.237mg | 0% |
| Leucine | 0.525mg | 0.383mg | 0% |
| Lysine | 0.552mg | 0.257mg | 0% |
| Methionine | 0.158mg | 0.12mg | 0% |
| Phenylalanine | 0.317mg | 0.225mg | 0% |
| Valine | 0.327mg | 0.289mg | 0% |
| Histidine | 0.207mg | 0.108mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +125.4% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +975.8% |
~equal in
Monounsaturated fat
~1.302g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2825% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +1275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
