Chinese cuisine vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and fajita?
- Chinese cuisine is richer in vitamin K, vitamin A, and vitamin C, yet fajita is richer in phosphorus, vitamin B3, selenium, vitamin B6, and vitamin B2.
- Chinese cuisine's daily need coverage for vitamin K is 43% higher.
- Chinese cuisine contains less sodium.
- Fajita has a lower glycemic index than chinese cuisine.
We used Restaurant, Chinese, beef, and vegetables and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +122.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more SeleniumSelenium | +149.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +25550% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more CholineCholine | +96.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0.2µg | 43% |
| Phosphorus | 76mg | 277mg | 29% |
| Cholesterol | 14mg | 88mg | 25% |
| Protein | 7.08g | 18.56g | 23% |
| Vitamin B3 | 1.32mg | 4.779mg | 22% |
| Selenium | 6.7µg | 16.7µg | 18% |
| Sodium | 409mg | 799mg | 17% |
| Vitamin B6 | 0.161mg | 0.387mg | 17% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.055mg | 0.213mg | 12% |
| Folate | 45µg | 4µg | 10% |
| Polyunsaturated fat | 2.13g | 1.089g | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 34.5mg | 67.8mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.033mg | 0.1mg | 6% |
| Vitamin B5 | 0.443mg | 0.726mg | 6% |
| Manganese | 0.147mg | 0.066mg | 4% |
| Vitamin E | 0.82mg | 0.22mg | 4% |
| Vitamin B12 | 0.48µg | 0.54µg | 3% |
| Saturated fat | 0.978g | 1.596g | 3% |
| Monounsaturated fat | 1.217g | 2.333g | 3% |
| Calories | 105kcal | 135kcal | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Copper | 0.049mg | 0.03mg | 2% |
| Carbs | 7.29g | 2.23g | 2% |
| Iron | 1.11mg | 0.99mg | 2% |
| Potassium | 204mg | 284mg | 2% |
| Fructose | 0.55g | 1% | |
| Fats | 5.3g | 5.73g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 22mg | 13mg | 1% |
| Zinc | 1.5mg | 1.37mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 2.23g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.2mg | 0% |
| Threonine | 0.313mg | 0.452mg | 0% |
| Isoleucine | 0.314mg | 0.813mg | 0% |
| Leucine | 0.525mg | 1.56mg | 0% |
| Lysine | 0.552mg | 1.857mg | 0% |
| Methionine | 0.158mg | 0.552mg | 0% |
| Phenylalanine | 0.317mg | 0.763mg | 0% |
| Valine | 0.327mg | 0.847mg | 0% |
| Histidine | 0.207mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +226.9% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +162.1% |
| Contains more OtherOther | +90.7% |
~equal in
Fats
~5.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
| Contains more Mono. FatMonounsaturated fat | +91.7% |
