Chinese cuisine vs. French toast — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and french toast
- Chinese cuisine has more vitamin A, vitamin C, zinc, and vitamin B12; however, french toast has more selenium, vitamin B2, vitamin B1, and calcium.
- French toast's daily need coverage for cholesterol is 34% more.
- Chinese cuisine has 39 times more vitamin C than french toast. Chinese cuisine has 11.6mg of vitamin C, while french toast has 0.3mg.
- Chinese cuisine is lower in saturated fat.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.2% |
| Contains more ZincZinc | +123.9% |
| Contains less SodiumSodium | -14.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +354.5% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +18.4% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more ManganeseManganese | +27.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +96.8% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Cholesterol | 14mg | 116mg | 34% |
| Selenium | 6.7µg | 20.1µg | 24% |
| Vitamin B2 | 0.055mg | 0.321mg | 20% |
| Vitamin B1 | 0.033mg | 0.204mg | 14% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Fats | 5.3g | 10.8g | 8% |
| Monounsaturated fat | 1.217g | 4.524g | 8% |
| Saturated fat | 0.978g | 2.723g | 8% |
| Calcium | 22mg | 100mg | 8% |
| Zinc | 1.5mg | 0.67mg | 8% |
| Vitamin B6 | 0.161mg | 0.074mg | 7% |
| Vitamin A | 63µg | 124µg | 7% |
| Iron | 1.11mg | 1.67mg | 7% |
| Vitamin B12 | 0.48µg | 0.31µg | 7% |
| Phosphorus | 76mg | 117mg | 6% |
| Fiber | 1.5g | 6% | |
| Choline | 34.5mg | 6% | |
| Carbs | 7.29g | 25g | 6% |
| Calories | 105kcal | 229kcal | 6% |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 2.13g | 2.594g | 3% |
| Sodium | 409mg | 479mg | 3% |
| Vitamin B3 | 1.32mg | 1.628mg | 2% |
| Vitamin B5 | 0.443mg | 0.549mg | 2% |
| Potassium | 204mg | 134mg | 2% |
| Manganese | 0.147mg | 0.188mg | 2% |
| Fructose | 0.55g | 1% | |
| Protein | 7.08g | 7.7g | 1% |
| Starch | 1.82g | 1% | |
| Copper | 0.049mg | 0.058mg | 1% |
| Folate | 45µg | 43µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 25g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.094mg | 0% |
| Threonine | 0.313mg | 0.305mg | 0% |
| Isoleucine | 0.314mg | 0.375mg | 0% |
| Leucine | 0.525mg | 0.621mg | 0% |
| Lysine | 0.552mg | 0.413mg | 0% |
| Methionine | 0.158mg | 0.188mg | 0% |
| Phenylalanine | 0.317mg | 0.389mg | 0% |
| Valine | 0.327mg | 0.419mg | 0% |
| Histidine | 0.207mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +44.1% |
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +242.9% |
| Contains more OtherOther | +19.2% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +271.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
