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  6. Chinese cuisine vs. General Mills Count Chocula

Chinese cuisine vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between Chinese cuisine and General Mills Count Chocula

  • Chinese cuisine has more Vitamin K, while General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Count Chocula covers your daily need of Vitamin B12 213% more than Chinese cuisine.
  • Chinese cuisine contains 30 times more Vitamin K than General Mills Count Chocula. While Chinese cuisine contains 51.3µg of Vitamin K, General Mills Count Chocula contains only 1.7µg.

These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Chinese cuisine vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
7
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -16.2%
Contains more Calcium +1581.8%
Contains more Iron +1404.5%
Contains more Magnesium +100%
Contains more Phosphorus +192.1%
Contains more Potassium +11.8%
Contains more Zinc +826%
Contains more Copper +202%
Equal in Selenium - 6.5
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -16.2%
Contains more Calcium +1581.8%
Contains more Iron +1404.5%
Contains more Magnesium +100%
Contains more Phosphorus +192.1%
Contains more Potassium +11.8%
Contains more Zinc +826%
Contains more Copper +202%
Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
9
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +32.3%
Contains more Vitamin K +2917.6%
Contains more Vitamin A +46.8%
Contains more Vitamin D +3600%
Contains more Vitamin C +91.4%
Contains more Vitamin B1 +4112.1%
Contains more Vitamin B2 +2809.1%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B6 +1049.1%
Contains more Folate +722.2%
Contains more Vitamin B12 +1064.6%
Equal in Vitamin B5 - 0.42
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +32.3%
Contains more Vitamin K +2917.6%
Contains more Vitamin A +46.8%
Contains more Vitamin D +3600%
Contains more Vitamin C +91.4%
Contains more Vitamin B1 +4112.1%
Contains more Vitamin B2 +2809.1%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B6 +1049.1%
Contains more Folate +722.2%
Contains more Vitamin B12 +1064.6%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +31.1%
Contains more Fats +13%
Contains more Water +4070.4%
Contains more Carbs +1059.1%
Contains more Other +133.1%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +31.1%
Contains more Fats +13%
Contains more Water +4070.4%
Contains more Carbs +1059.1%
Contains more Other +133.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Polyunsaturated fat +33.1%
Contains less Saturated Fat -38.7%
Contains more Monounsaturated Fat +88.2%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Polyunsaturated fat +33.1%
Contains less Saturated Fat -38.7%
Contains more Monounsaturated Fat +88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine General Mills Count Chocula
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine General Mills Count Chocula Opinion
Net carbs 5.79g 79.5g General Mills Count Chocula
Protein 7.08g 5.4g Chinese cuisine
Fats 5.3g 4.69g Chinese cuisine
Carbs 7.29g 84.5g General Mills Count Chocula
Calories 105kcal 383kcal General Mills Count Chocula
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 33.09g Chinese cuisine
Fiber 1.5g 5g General Mills Count Chocula
Calcium 22mg 370mg General Mills Count Chocula
Iron 1.11mg 16.7mg General Mills Count Chocula
Magnesium 15mg 30mg General Mills Count Chocula
Phosphorus 76mg 222mg General Mills Count Chocula
Potassium 204mg 228mg General Mills Count Chocula
Sodium 409mg 488mg Chinese cuisine
Zinc 1.5mg 13.89mg General Mills Count Chocula
Copper 0.049mg 0.148mg General Mills Count Chocula
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg 6.5µg Chinese cuisine
Vitamin A 1262IU 1852IU General Mills Count Chocula
Vitamin A RAE 63µg 526µg General Mills Count Chocula
Vitamin E 0.82mg 0.62mg Chinese cuisine
Vitamin D 3IU 148IU General Mills Count Chocula
Vitamin D 0.1µg 3.7µg General Mills Count Chocula
Vitamin C 11.6mg 22.2mg General Mills Count Chocula
Vitamin B1 0.033mg 1.39mg General Mills Count Chocula
Vitamin B2 0.055mg 1.6mg General Mills Count Chocula
Vitamin B3 1.32mg 18.5mg General Mills Count Chocula
Vitamin B5 0.443mg 0.42mg Chinese cuisine
Vitamin B6 0.161mg 1.85mg General Mills Count Chocula
Folate 45µg 370µg General Mills Count Chocula
Vitamin B12 0.48µg 5.59µg General Mills Count Chocula
Vitamin K 51.3µg 1.7µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg General Mills Count Chocula
Trans Fat 0.058g 0.1g Chinese cuisine
Saturated Fat 0.978g 0.6g General Mills Count Chocula
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 2.29g General Mills Count Chocula
Polyunsaturated fat 2.13g 1.6g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
28%
Chinese cuisine
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.378g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 30.68g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 79mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.