Chinese cuisine vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between Chinese cuisine and Gooseberry
- Chinese cuisine has more Vitamin B12, Zinc, Selenium, Iron, Folate, Phosphorus, and Vitamin B3, however, Gooseberry is richer in Vitamin C, and Fiber.
- Chinese cuisine covers your daily Vitamin B12 needs 20% more than Gooseberry.
- Gooseberry has 409 times less Sodium than Chinese cuisine. Chinese cuisine has 409mg of Sodium, while Gooseberry has 1mg.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+258.1%
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Magnesium
+50%
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Phosphorus
+181.5%
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Zinc
+1150%
Contains
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Selenium
+1016.7%
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Calcium
+13.6%
Contains
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Sodium
-99.8%
Contains
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Copper
+42.9%
Equal in Potassium - 198
Equal in Manganese - 0.144
Contains
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Iron
+258.1%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+181.5%
Contains
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Zinc
+1150%
Contains
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Selenium
+1016.7%
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Calcium
+13.6%
Contains
less
Sodium
-99.8%
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Copper
+42.9%
Equal in Potassium - 198
Equal in Manganese - 0.144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+335.2%
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Vitamin E
+121.6%
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Vitamin B2
+83.3%
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Vitamin B3
+340%
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Vitamin B5
+54.9%
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Vitamin B6
+101.3%
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Folate
+650%
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Vitamin B12
+∞%
Contains
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Vitamin C
+138.8%
Contains
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Vitamin B1
+21.2%
Contains
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Vitamin A
+335.2%
Contains
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Vitamin E
+121.6%
Contains
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Vitamin B2
+83.3%
Contains
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Vitamin B3
+340%
Contains
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Vitamin B5
+54.9%
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Vitamin B6
+101.3%
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Folate
+650%
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Vitamin B12
+∞%
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Vitamin C
+138.8%
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Vitamin B1
+21.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+704.5%
Contains
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Fats
+813.8%
Contains
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Other
+208.2%
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Carbs
+39.6%
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Water
+11.5%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+704.5%
Contains
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Fats
+813.8%
Contains
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Other
+208.2%
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Carbs
+39.6%
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Water
+11.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2286.3%
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Polyunsaturated fat
+571.9%
Contains
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Saturated Fat
-96.1%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
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Monounsaturated Fat
+2286.3%
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Polyunsaturated fat
+571.9%
Contains
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Saturated Fat
-96.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 5.88g |
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| Protein | 7.08g | 0.88g |
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| Fats | 5.3g | 0.58g |
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| Carbs | 7.29g | 10.18g |
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| Calories | 105kcal | 44kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g |
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| Fiber | 1.5g | 4.3g |
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| Calcium | 22mg | 25mg |
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| Iron | 1.11mg | 0.31mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 76mg | 27mg |
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| Potassium | 204mg | 198mg |
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| Sodium | 409mg | 1mg |
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| Zinc | 1.5mg | 0.12mg |
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| Copper | 0.049mg | 0.07mg |
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| Manganese | 0.147mg | 0.144mg |
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| Selenium | 6.7µg | 0.6µg |
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| Vitamin A | 1262IU | 290IU |
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| Vitamin A RAE | 63µg | 15µg |
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| Vitamin E | 0.82mg | 0.37mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.6mg | 27.7mg |
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| Vitamin B1 | 0.033mg | 0.04mg |
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| Vitamin B2 | 0.055mg | 0.03mg |
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| Vitamin B3 | 1.32mg | 0.3mg |
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| Vitamin B5 | 0.443mg | 0.286mg |
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| Vitamin B6 | 0.161mg | 0.08mg |
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| Folate | 45µg | 6µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g | 0g |
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| Saturated Fat | 0.978g | 0.038g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 0.051g |
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| Polyunsaturated fat | 2.13g | 0.317g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
28%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.94g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.5)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins