Chinese cuisine vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and gooseberries
- Chinese cuisine has more vitamin B12, vitamin A, zinc, selenium, iron, folate, and phosphorus; however, gooseberries are richer in vitamin C and fiber.
- Chinese cuisine covers your daily vitamin B12 needs 20% more than gooseberries.
- Gooseberries have 409 times less sodium than chinese cuisine. Chinese cuisine has 409mg of sodium, while gooseberries have 1mg.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +258.1% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more CalciumCalcium | +13.6% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +121.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +340% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +138.8% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin C | 11.6mg | 27.7mg | 18% |
| Sodium | 409mg | 1mg | 18% |
| Zinc | 1.5mg | 0.12mg | 13% |
| Polyunsaturated fat | 2.13g | 0.317g | 12% |
| Protein | 7.08g | 0.88g | 12% |
| Fiber | 1.5g | 4.3g | 11% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Folate | 45µg | 6µg | 10% |
| Iron | 1.11mg | 0.31mg | 10% |
| Fats | 5.3g | 0.58g | 7% |
| Phosphorus | 76mg | 27mg | 7% |
| Vitamin B3 | 1.32mg | 0.3mg | 6% |
| Vitamin B6 | 0.161mg | 0.08mg | 6% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 63µg | 15µg | 5% |
| Saturated fat | 0.978g | 0.038g | 4% |
| Monounsaturated fat | 1.217g | 0.051g | 3% |
| Calories | 105kcal | 44kcal | 3% |
| Vitamin B5 | 0.443mg | 0.286mg | 3% |
| Vitamin E | 0.82mg | 0.37mg | 3% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Copper | 0.049mg | 0.07mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Carbs | 7.29g | 10.18g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 5.79g | 5.88g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 22mg | 25mg | 0% |
| Potassium | 204mg | 198mg | 0% |
| Sugar | 2.41g | N/A | |
| Manganese | 0.147mg | 0.144mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +704.5% |
| Contains more FatsFats | +813.8% |
| Contains more OtherOther | +208.2% |
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +2286.3% |
| Contains more Poly. FatPolyunsaturated fat | +571.9% |
| Contains less Sat. FatSaturated fat | -96.1% |
