Chinese cuisine vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are chinese cuisine and hoisin sauce different?
- Chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, vitamin C, zinc, selenium, and vitamin B6, while hoisin sauce is higher in vitamin B2 and copper.
- Hoisin sauce covers your daily need for sodium, 52% more than chinese cuisine.
- Chinese cuisine is lower in sodium.
Restaurant, Chinese, beef, and vegetables and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +161.2% |
| Contains more ManganeseManganese | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +551.5% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10160% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +294.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 409mg | 1615mg | 52% |
| Vitamin K | 51.3µg | 0.5µg | 42% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Carbs | 7.29g | 44.08g | 12% |
| Vitamin B2 | 0.055mg | 0.217mg | 12% |
| Zinc | 1.5mg | 0.32mg | 11% |
| Copper | 0.049mg | 0.128mg | 9% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Vitamin B5 | 0.443mg | 0.068mg | 8% |
| Vitamin B6 | 0.161mg | 0.062mg | 8% |
| Protein | 7.08g | 3.31g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Folate | 45µg | 23µg | 6% |
| Calories | 105kcal | 220kcal | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Phosphorus | 76mg | 38mg | 5% |
| Manganese | 0.147mg | 0.254mg | 5% |
| Choline | 34.5mg | 8mg | 5% |
| Cholesterol | 14mg | 3mg | 4% |
| Vitamin E | 0.82mg | 0.28mg | 4% |
| Polyunsaturated fat | 2.13g | 1.698g | 3% |
| Potassium | 204mg | 119mg | 3% |
| Fats | 5.3g | 3.39g | 3% |
| Vitamin B1 | 0.033mg | 0.004mg | 2% |
| Saturated fat | 0.978g | 0.568g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Monounsaturated fat | 1.217g | 0.963g | 1% |
| Vitamin B3 | 1.32mg | 1.17mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 1.11mg | 1.01mg | 1% |
| Net carbs | 5.79g | 41.28g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 27.26g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +78.2% |
| Contains more CarbsCarbs | +504.7% |
| Contains more OtherOther | +230.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -41.9% |
