Chinese cuisine vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are chinese cuisine and honeycomb Cereal different?
- Chinese cuisine is higher in vitamin K; however, honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin B3, folate, vitamin D, and zinc.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 175% higher.
- Chinese cuisine contains 86 times more vitamin K than honeycomb Cereal. While chinese cuisine contains 51.3µg of vitamin K, honeycomb Cereal contains only 0.6µg.
Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +43.7% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +660.4% |
| Contains more CopperCopper | +165.3% |
| Contains more ZincZinc | +212.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +382.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +8450% |
| Contains more CholineCholine | +301.2% |
| Contains more Vitamin AVitamin A | +976.2% |
| Contains more Vitamin DVitamin D | +7700% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +2318.2% |
| Contains more Vitamin B3Vitamin B3 | +1083.3% |
| Contains more Vitamin B6Vitamin B6 | +868.9% |
| Contains more Vitamin B12Vitamin B12 | +877.1% |
| Contains more FolateFolate | +595.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 4.69µg | 175% |
| Vitamin B6 | 0.161mg | 1.56mg | 108% |
| Vitamin B2 | 0.055mg | 1.33mg | 98% |
| Vitamin B1 | 0.033mg | 1.17mg | 95% |
| Iron | 1.11mg | 8.44mg | 92% |
| Vitamin B3 | 1.32mg | 15.62mg | 89% |
| Vitamin A | 63µg | 678µg | 68% |
| Folate | 45µg | 313µg | 67% |
| Vitamin K | 51.3µg | 0.6µg | 42% |
| Vitamin D | 3IU | 313IU | 39% |
| Vitamin D | 0.1µg | 7.8µg | 39% |
| Zinc | 1.5mg | 4.69mg | 29% |
| Carbs | 7.29g | 86.63g | 26% |
| Calories | 105kcal | 394kcal | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B5 | 0.443mg | 9% | |
| Copper | 0.049mg | 0.13mg | 9% |
| Polyunsaturated fat | 2.13g | 0.91g | 8% |
| Phosphorus | 76mg | 132mg | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Selenium | 6.7µg | 10.4µg | 7% |
| Magnesium | 15mg | 45mg | 7% |
| Sodium | 409mg | 553mg | 6% |
| Manganese | 0.147mg | 6% | |
| Choline | 34.5mg | 8.6mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 5.3g | 2.93g | 4% |
| Vitamin E | 0.82mg | 0.17mg | 4% |
| Monounsaturated fat | 1.217g | 0.6g | 2% |
| Potassium | 204mg | 142mg | 2% |
| Protein | 7.08g | 6.01g | 2% |
| Fructose | 0.55g | 1% | |
| Saturated fat | 0.978g | 1.29g | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 11mg | 1% |
| Net carbs | 5.79g | 83.43g | N/A |
| Sugar | 2.41g | 31.51g | N/A |
| Trans fat | 0.058g | 0.01g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +80.9% |
| Contains more WaterWater | +5154.7% |
| Contains more CarbsCarbs | +1088.3% |
| Contains more OtherOther | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
