Chinese cuisine vs. Horseradish — In-Depth Nutrition Comparison
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How are chinese cuisine and horseradish different?
- Chinese cuisine is richer in vitamin K, vitamin B12, iron, selenium, vitamin A, vitamin B5, vitamin B6, and phosphorus, while horseradish is higher in vitamin C and fiber.
- Chinese cuisine covers your daily need for vitamin K 42% more than horseradish.
- Chinese cuisine has a higher glycemic index (60) than horseradish (35).
Restaurant, Chinese, beef and vegetables and Horseradish, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +80.7% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +139.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63000% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin B5Vitamin B5 | +376.3% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more CholineCholine | +430.8% |
| Contains more Vitamin CVitamin C | +114.7% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +668.1% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +16.6% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated Fat | +836.2% |
| Contains more Poly. FatPolyunsaturated fat | +528.3% |
| Contains less Sat. FatSaturated Fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 48kcal |
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| Protein | 7.08g | 1.18g |
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| Fats | 5.3g | 0.69g |
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| Vitamin C | 11.6mg | 24.9mg |
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| Net carbs | 5.79g | 7.99g |
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| Carbs | 7.29g | 11.29g |
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| Cholesterol | 14mg | 0mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 15mg | 27mg |
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| Calcium | 22mg | 56mg |
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| Potassium | 204mg | 246mg |
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| Iron | 1.11mg | 0.42mg |
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| Sugar | 2.41g | 7.99g |
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| Fiber | 1.5g | 3.3g |
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| Copper | 0.049mg | 0.058mg |
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| Zinc | 1.5mg | 0.83mg |
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| Starch | 1.82g | 0g |
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| Phosphorus | 76mg | 31mg |
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| Sodium | 409mg | 420mg |
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| Vitamin A | 1262IU | 2IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.82mg | 0.01mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.147mg | 0.126mg |
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| Selenium | 6.7µg | 2.8µg |
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| Vitamin B1 | 0.033mg | 0.008mg |
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| Vitamin B2 | 0.055mg | 0.024mg |
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| Vitamin B3 | 1.32mg | 0.386mg |
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| Vitamin B5 | 0.443mg | 0.093mg |
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| Vitamin B6 | 0.161mg | 0.073mg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 1.3µg |
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| Folate | 45µg | 57µg |
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| Trans Fat | 0.058g | 0g |
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| Choline | 34.5mg | 6.5mg |
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| Saturated Fat | 0.978g | 0.09g |
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| Monounsaturated Fat | 1.217g | 0.13g |
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| Polyunsaturated fat | 2.13g | 0.339g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 11mg)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $3)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.