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  6. Chinese cuisine vs. Kellogg's Rice Krispie Treats

Chinese cuisine vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Differences between chinese cuisine and kellogg's Rice Krispie Treats

  • Chinese cuisine has more vitamin K, while kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin D, and vitamin C.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 188% higher.
  • Kellogg's Rice Krispie Treats contain 51 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while kellogg's Rice Krispie Treats contain 1µg.
  • Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of kellogg's Rice Krispie Treats is 83.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Chinese cuisine vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.5%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +440.5%
Contains more CopperCopper +118.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5030%
Contains more CholineCholine +1280%
Contains more Vitamin CVitamin C +72.4%
Contains more Vitamin AVitamin A +693.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3687.9%
Contains more Vitamin B2Vitamin B2 +2463.6%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +931.1%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +640%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0.48µg 5µg 188%
Vitamin B6 0.161mg 1.66mg 115%
Vitamin B2 0.055mg 1.41mg 104%
Vitamin B1 0.033mg 1.25mg 101%
Vitamin B3 1.32mg 16.7mg 96%
Folate 45µg 333µg 72%
Iron 1.11mg 6mg 61%
Vitamin A 63µg 500µg 49%
Vitamin K 51.3µg 1µg 42%
Carbs 7.29g 85.59g 26%
Vitamin D 3IU 133IU 16%
Vitamin D 0.1µg 3.3µg 16%
Calories 105kcal 395kcal 15%
Polyunsaturated fat 2.13g 0.2g 13%
Vitamin B5 0.443mg 9%
Vitamin C 11.6mg 20mg 9%
Zinc 1.5mg 0.69mg 7%
Sodium 409mg 567mg 7%
Protein 7.08g 4.3g 6%
Choline 34.5mg 2.5mg 6%
Copper 0.049mg 0.107mg 6%
Manganese 0.147mg 6%
Potassium 204mg 51mg 5%
Fiber 1.5g 0.4g 4%
Cholesterol 14mg 1mg 4%
Vitamin E 0.82mg 0.36mg 3%
Fats 5.3g 4.19g 2%
Phosphorus 76mg 62mg 2%
Selenium 6.7µg 5.7µg 2%
Fructose 0.55g 1%
Magnesium 15mg 21mg 1%
Starch 1.82g 1%
Calcium 22mg 10mg 1%
Net carbs 5.79g 85.19g N/A
Sugar 2.41g 29.6g N/A
Trans fat 0.058g 1.6g N/A
Saturated fat 0.978g 0.89g 0%
Monounsaturated fat 1.217g 1.2g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +26.5%
Contains more WaterWater +2152%
Contains more CarbsCarbs +1074.1%
Contains more OtherOther +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Poly. FatPolyunsaturated fat +965%
~equal in Saturated fat ~0.89g
~equal in Monounsaturated fat ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.