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Chinese cuisine vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and mamey Sapote?

  • Chinese cuisine is higher in vitamin A, vitamin B12, zinc, and folate, yet mamey Sapote is higher in vitamin B6, copper, fiber, vitamin C, and vitamin E.
  • Mamey Sapote's daily need coverage for vitamin B6 is 43% more.
  • The amount of sodium in mamey Sapote is lower.

We used Restaurant, Chinese, beef, and vegetables and Sapote, mamey, raw types in this article.

Infographic

Chinese cuisine vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +22.2%
Contains more IronIron +42.3%
Contains more ZincZinc +689.5%
Contains more PhosphorusPhosphorus +192.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +122.5%
Contains more CopperCopper +334.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +542.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +98.3%
Contains more Vitamin EVitamin E +157.3%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B6Vitamin B6 +347.2%
~equal in Vitamin B3 ~1.432mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Mamey Sapote DV% diff.
Vitamin B6 0.161mg 0.72mg 43%
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Copper 0.049mg 0.213mg 18%
Sodium 409mg 7mg 17%
Fiber 1.5g 5.4g 16%
Polyunsaturated fat 2.13g 0.097g 14%
Vitamin C 11.6mg 23mg 13%
Selenium 6.7µg 12%
Zinc 1.5mg 0.19mg 12%
Protein 7.08g 1.45g 11%
Folate 45µg 7µg 10%
Vitamin E 0.82mg 2.11mg 9%
Fructose 0.55g 7.66g 9%
Carbs 7.29g 32.1g 8%
Phosphorus 76mg 26mg 7%
Potassium 204mg 454mg 7%
Fats 5.3g 0.46g 7%
Choline 34.5mg 6%
Vitamin A 63µg 7µg 6%
Vitamin B2 0.055mg 0.116mg 5%
Cholesterol 14mg 0mg 5%
Iron 1.11mg 0.78mg 4%
Saturated fat 0.978g 0.169g 4%
Monounsaturated fat 1.217g 0.102g 3%
Starch 1.82g 6.33g 2%
Vitamin B1 0.033mg 0.013mg 2%
Manganese 0.147mg 0.204mg 2%
Calories 105kcal 124kcal 1%
Vitamin B5 0.443mg 0.397mg 1%
Vitamin B3 1.32mg 1.432mg 1%
Magnesium 15mg 11mg 1%
Vitamin D 0.1µg 1%
Net carbs 5.79g 26.7g N/A
Vitamin D 3IU 0%
Calcium 22mg 18mg 0%
Sugar 2.41g 20.14g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.049mg 0%
Threonine 0.313mg 0.085mg 0%
Isoleucine 0.314mg 0.061mg 0%
Leucine 0.525mg 0.073mg 0%
Lysine 0.552mg 0.073mg 0%
Methionine 0.158mg 0.024mg 0%
Phenylalanine 0.317mg 0.061mg 0%
Valine 0.327mg 0.073mg 0%
Histidine 0.207mg 0.049mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.082g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +388.3%
Contains more FatsFats +1052.2%
Contains more WaterWater +21.5%
Contains more OtherOther +34.8%
Contains more CarbsCarbs +340.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1093.1%
Contains more Poly. FatPolyunsaturated fat +2095.9%
Contains less Sat. FatSaturated fat -82.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +247.8%
Contains more SucroseSucrose +249.6%
Contains more GlucoseGlucose +1060.9%
Contains more FructoseFructose +1292.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.