Chinese cuisine vs. Mussels — In-Depth Nutrition Comparison
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How are chinese cuisine and mussels different?
- Chinese cuisine is richer in vitamin A, while mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, and copper.
- Mussels covers your daily need for vitamin B12, 980% more than chinese cuisine.
- Chinese cuisine contains 4 times more vitamin A than mussels. Chinese cuisine contains 1262IU of vitamin A, while mussels contains 304IU.
- Chinese cuisine is lower in cholesterol.
Restaurant, Chinese, beef, and vegetables and Mollusks, mussel, blue, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +505.4% |
| Contains more CopperCopper | +204.1% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +4525.9% |
| Contains more SeleniumSelenium | +1237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17.2% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 24µg | 980% |
| Manganese | 0.147mg | 6.8mg | 289% |
| Selenium | 6.7µg | 89.6µg | 151% |
| Iron | 1.11mg | 6.72mg | 70% |
| Vitamin K | 51.3µg | 43% | |
| Protein | 7.08g | 23.8g | 33% |
| Phosphorus | 76mg | 285mg | 30% |
| Vitamin B2 | 0.055mg | 0.42mg | 28% |
| Vitamin B1 | 0.033mg | 0.3mg | 22% |
| Cholesterol | 14mg | 56mg | 14% |
| Copper | 0.049mg | 0.149mg | 11% |
| Zinc | 1.5mg | 2.67mg | 11% |
| Vitamin B3 | 1.32mg | 3mg | 11% |
| Vitamin B5 | 0.443mg | 0.95mg | 10% |
| Folate | 45µg | 76µg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 6% | |
| Polyunsaturated fat | 2.13g | 1.212g | 6% |
| Vitamin B6 | 0.161mg | 0.1mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Calories | 105kcal | 172kcal | 3% |
| Vitamin A | 63µg | 91µg | 3% |
| Vitamin C | 11.6mg | 13.6mg | 2% |
| Sodium | 409mg | 369mg | 2% |
| Potassium | 204mg | 268mg | 2% |
| Fats | 5.3g | 4.48g | 1% |
| Monounsaturated fat | 1.217g | 1.014g | 1% |
| Saturated fat | 0.978g | 0.85g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 22mg | 33mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 7.39g | N/A |
| Carbs | 7.29g | 7.39g | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.267mg | 0% |
| Threonine | 0.313mg | 1.025mg | 0% |
| Isoleucine | 0.314mg | 1.036mg | 0% |
| Leucine | 0.525mg | 1.676mg | 0% |
| Lysine | 0.552mg | 1.779mg | 0% |
| Methionine | 0.158mg | 0.537mg | 0% |
| Phenylalanine | 0.317mg | 0.853mg | 0% |
| Valine | 0.327mg | 1.04mg | 0% |
| Histidine | 0.207mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.004g | 0.276g | N/A |
| Omega-3 - DHA | 0.001g | 0.506g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +236.2% |
| Contains more OtherOther | +110.6% |
~equal in
Carbs
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -13.1% |
