Chinese cuisine vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and nattō?
- Chinese cuisine is richer in vitamin A, vitamin K, and vitamin B12, yet nattō is richer in iron, copper, manganese, magnesium, calcium, and fiber.
- Nattō's daily need coverage for iron is 94% higher.
- Nattō contains less sodium.
We used Restaurant, Chinese, beef, and vegetables and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +886.4% |
| Contains more PotassiumPotassium | +257.4% |
| Contains more IronIron | +674.8% |
| Contains more CopperCopper | +1261.2% |
| Contains more ZincZinc | +102% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +939.5% |
| Contains more SeleniumSelenium | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +122.1% |
| Contains more FolateFolate | +462.5% |
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +384.8% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more CholineCholine | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.11mg | 8.6mg | 94% |
| Copper | 0.049mg | 0.667mg | 69% |
| Manganese | 0.147mg | 1.528mg | 60% |
| Polyunsaturated fat | 2.13g | 6.21g | 27% |
| Protein | 7.08g | 19.4g | 25% |
| Vitamin K | 51.3µg | 23.1µg | 24% |
| Magnesium | 15mg | 115mg | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Calcium | 22mg | 217mg | 20% |
| Sodium | 409mg | 7mg | 17% |
| Fiber | 1.5g | 5.4g | 16% |
| Potassium | 204mg | 729mg | 15% |
| Phosphorus | 76mg | 174mg | 14% |
| Zinc | 1.5mg | 3.03mg | 14% |
| Vitamin B1 | 0.033mg | 0.16mg | 11% |
| Vitamin B2 | 0.055mg | 0.19mg | 10% |
| Folate | 45µg | 8µg | 9% |
| Fats | 5.3g | 11g | 9% |
| Vitamin B3 | 1.32mg | 0mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 105kcal | 211kcal | 5% |
| Vitamin B5 | 0.443mg | 0.215mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.82mg | 0.01mg | 5% |
| Selenium | 6.7µg | 8.8µg | 4% |
| Choline | 34.5mg | 57mg | 4% |
| Monounsaturated fat | 1.217g | 2.43g | 3% |
| Saturated fat | 0.978g | 1.591g | 3% |
| Vitamin C | 11.6mg | 13mg | 2% |
| Carbs | 7.29g | 12.68g | 2% |
| Vitamin B6 | 0.161mg | 0.13mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 7.28g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 4.89g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.223mg | 0% |
| Threonine | 0.313mg | 0.813mg | 0% |
| Isoleucine | 0.314mg | 0.931mg | 0% |
| Leucine | 0.525mg | 1.509mg | 0% |
| Lysine | 0.552mg | 1.145mg | 0% |
| Methionine | 0.158mg | 0.208mg | 0% |
| Phenylalanine | 0.317mg | 0.941mg | 0% |
| Valine | 0.327mg | 1.018mg | 0% |
| Histidine | 0.207mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +174% |
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
