Chinese cuisine vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and papadum
- Chinese cuisine has more vitamin K and vitamin A, while papadum has more copper, iron, fiber, manganese, magnesium, phosphorus, and folate.
- Papadum covers your daily need for copper, 105% more than chinese cuisine.
- Chinese cuisine contains 128 times more vitamin K than papadum. While chinese cuisine contains 51.3µg of vitamin K, papadum contains only 0.4µg.
- The amount of sodium in chinese cuisine is lower.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.6% |
| Contains more MagnesiumMagnesium | +1706.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +390.2% |
| Contains more IronIron | +602.7% |
| Contains more CopperCopper | +1936.7% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +406.6% |
| Contains more ManganeseManganese | +962.6% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +384.6% |
| Contains more Vitamin EVitamin E | +1540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12725% |
| Contains more CholineCholine | +8525% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +369.1% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more FolateFolate | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.998mg | 105% |
| Iron | 1.11mg | 7.8mg | 84% |
| Fiber | 1.5g | 18.6g | 68% |
| Manganese | 0.147mg | 1.562mg | 62% |
| Magnesium | 15mg | 271mg | 61% |
| Sodium | 409mg | 1745mg | 58% |
| Folate | 45µg | 219µg | 44% |
| Phosphorus | 76mg | 385mg | 44% |
| Vitamin K | 51.3µg | 0.4µg | 42% |
| Protein | 7.08g | 25.56g | 37% |
| Potassium | 204mg | 1000mg | 23% |
| Vitamin B1 | 0.033mg | 0.277mg | 20% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Carbs | 7.29g | 59.87g | 18% |
| Zinc | 1.5mg | 3.4mg | 17% |
| Vitamin B2 | 0.055mg | 0.258mg | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 105kcal | 371kcal | 13% |
| Calcium | 22mg | 143mg | 12% |
| Vitamin B6 | 0.161mg | 0.285mg | 10% |
| Vitamin B5 | 0.443mg | 0.917mg | 9% |
| Polyunsaturated fat | 2.13g | 1.148g | 7% |
| Vitamin A | 63µg | 13µg | 6% |
| Choline | 34.5mg | 0.4mg | 6% |
| Vitamin E | 0.82mg | 0.05mg | 5% |
| Cholesterol | 14mg | 4mg | 3% |
| Selenium | 6.7µg | 8.3µg | 3% |
| Fats | 5.3g | 3.25g | 3% |
| Monounsaturated fat | 1.217g | 0.532g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B3 | 1.32mg | 1.472mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 41.27g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 0.978g | 1.084g | 0% |
| Tryptophan | 0.083mg | 0.266mg | 0% |
| Threonine | 0.313mg | 0.886mg | 0% |
| Isoleucine | 0.314mg | 1.303mg | 0% |
| Leucine | 0.525mg | 2.115mg | 0% |
| Lysine | 0.552mg | 1.695mg | 0% |
| Methionine | 0.158mg | 0.372mg | 0% |
| Phenylalanine | 0.317mg | 1.491mg | 0% |
| Valine | 0.327mg | 1.434mg | 0% |
| Histidine | 0.207mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +63.1% |
| Contains more WaterWater | +2158.5% |
| Contains more ProteinProtein | +261% |
| Contains more CarbsCarbs | +721.3% |
| Contains more OtherOther | +418.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +85.5% |
