Chinese cuisine vs. Pickled cucumber — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and pickled cucumber
- Pickled cucumber contains less vitamin A, vitamin B12, zinc, selenium, vitamin C, vitamin B6, folate, iron, and phosphorus than chinese cuisine.
- Daily need coverage for sodium for pickled cucumber is 35% higher.
- Chinese cuisine is lower in sodium.
- Chinese cuisine has a higher glycemic index than pickled cucumber.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +787% |
| Contains more IronIron | +177.5% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin AVitamin A | +530% |
| Contains more Vitamin EVitamin E | +811.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1065.8% |
| Contains more Vitamin B6Vitamin B6 | +1688.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +858.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 409mg | 1208mg | 35% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Protein | 7.08g | 0.33g | 14% |
| Polyunsaturated fat | 2.13g | 0.081g | 14% |
| Zinc | 1.5mg | 0.02mg | 13% |
| Vitamin C | 11.6mg | 1mg | 12% |
| Selenium | 6.7µg | 0µg | 12% |
| Vitamin B6 | 0.161mg | 0.009mg | 12% |
| Folate | 45µg | 1µg | 11% |
| Iron | 1.11mg | 0.4mg | 9% |
| Phosphorus | 76mg | 14mg | 9% |
| Vitamin B3 | 1.32mg | 0mg | 8% |
| Fats | 5.3g | 0.2g | 8% |
| Vitamin B5 | 0.443mg | 0.038mg | 8% |
| Choline | 34.5mg | 3.6mg | 6% |
| Manganese | 0.147mg | 0.011mg | 6% |
| Vitamin A | 63µg | 10µg | 6% |
| Vitamin E | 0.82mg | 0.09mg | 5% |
| Calories | 105kcal | 11kcal | 5% |
| Potassium | 204mg | 23mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Copper | 0.049mg | 0.085mg | 4% |
| Saturated fat | 0.978g | 0.052g | 4% |
| Vitamin K | 51.3µg | 47µg | 4% |
| Monounsaturated fat | 1.217g | 0.003g | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin B2 | 0.055mg | 0.01mg | 3% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 7.29g | 2.26g | 2% |
| Fructose | 0.55g | 1% | |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 1.06g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 1.06g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.003mg | 0% |
| Threonine | 0.313mg | 0.009mg | 0% |
| Isoleucine | 0.314mg | 0.01mg | 0% |
| Leucine | 0.525mg | 0.014mg | 0% |
| Lysine | 0.552mg | 0.014mg | 0% |
| Methionine | 0.158mg | 0.003mg | 0% |
| Phenylalanine | 0.317mg | 0.009mg | 0% |
| Valine | 0.327mg | 0.011mg | 0% |
| Histidine | 0.207mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +2045.5% |
| Contains more FatsFats | +2550% |
| Contains more CarbsCarbs | +222.6% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +40466.7% |
| Contains more Poly. FatPolyunsaturated fat | +2529.6% |
| Contains less Sat. FatSaturated fat | -94.7% |
