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  6. Chinese cuisine vs. Cereals ready-to-eat, Post, Waffle Crisp

Chinese cuisine vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are Chinese cuisine and Cereals ready-to-eat, Post, Waffle Crisp different?

  • Chinese cuisine is richer in Vitamin K, while Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Vitamin A, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 188% more than Chinese cuisine.
  • Chinese cuisine contains 43 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp. Chinese cuisine contains 51.3µg of Vitamin K, while Cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.

Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

Infographic

Chinese cuisine vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +380%
Contains more IronIron +710.8%
Contains more CopperCopper +308.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +211.8%
Contains more SeleniumSelenium +197%
~equal in Calcium ~24mg
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4175%
Contains more CholineCholine +122.6%
Contains more Vitamin AVitamin A +98.1%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3687.9%
Contains more Vitamin B2Vitamin B2 +2445.5%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +955.9%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3052.8%
Contains more CarbsCarbs +1038.5%
Contains more OtherOther +92.1%
~equal in Protein ~6.6g
~equal in Fats ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains more Mono. FatMonounsaturated Fat +39.7%
~equal in Saturated Fat ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 105kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 7.08g 6.6g Chinese cuisine
Fats 5.3g 5g Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Net carbs 5.79g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 7.29g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 14mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 15mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 22mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 204mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.11mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 2.41g 34.7g Chinese cuisine
Fiber 1.5g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.049mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 1.5mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 1.82g Chinese cuisine
Phosphorus 76mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 409mg 596mg Chinese cuisine
Vitamin A 1262IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 63µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.82mg 0.4mg Chinese cuisine
Vitamin D 0.1µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.033mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.055mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.32mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.161mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.48µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 51.3µg 1.2µg Chinese cuisine
Folate 45µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.058g 0.5g Chinese cuisine
Choline 34.5mg 15.5mg Chinese cuisine
Saturated Fat 0.978g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.217g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 2.13g 1.7g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cuisine
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
28%
Chinese cuisine
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 32.29g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.