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  6. Chinese cuisine vs. Prawn crackers (Shrimp chips)

Chinese cuisine vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Summary of differences between Chinese cuisine and Prawn crackers (Shrimp chips)

  • Chinese cuisine has more Vitamin K, and Vitamin B12, while Prawn crackers (Shrimp chips) has more Manganese, Selenium, Vitamin B1, Copper, Phosphorus, Vitamin E , and Fiber.
  • Prawn crackers (Shrimp chips) covers your daily need of Manganese 87% more than Chinese cuisine.
  • Chinese cuisine contains 24 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Chinese cuisine contains 0.48µg of Vitamin B12, Prawn crackers (Shrimp chips) contain only 0.02µg.
  • The amount of Saturated Fat in Chinese cuisine is lower.

These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Snacks, shrimp cracker.

Infographic

Chinese cuisine vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
4
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Sodium -28.4%
Contains more Iron +72.1%
Contains more Magnesium +380%
Contains more Phosphorus +151.3%
Contains more Copper +351%
Contains more Manganese +1355.8%
Contains more Selenium +394%
Equal in Calcium - 20
Equal in Potassium - 193
Equal in Zinc - 1.38
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains less Sodium -28.4%
Contains more Iron +72.1%
Contains more Magnesium +380%
Contains more Phosphorus +151.3%
Contains more Copper +351%
Contains more Manganese +1355.8%
Contains more Selenium +394%
Equal in Calcium - 20
Equal in Potassium - 193
Equal in Zinc - 1.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
7
:
5
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +38%
Contains more Folate +95.7%
Contains more Vitamin B12 +2300%
Contains more Vitamin K +300.8%
Contains more Vitamin E +300%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B6 +34.2%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +38%
Contains more Folate +95.7%
Contains more Vitamin B12 +2300%
Contains more Vitamin K +300.8%
Contains more Vitamin E +300%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B6 +34.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Water +479.6%
Contains more Fats +237%
Contains more Carbs +710.6%
Contains more Other +53%
Equal in Protein - 7.14
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Water +479.6%
Contains more Fats +237%
Contains more Carbs +710.6%
Contains more Other +53%
Equal in Protein - 7.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +557.1%
Contains more Polyunsaturated fat +86.4%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +557.1%
Contains more Polyunsaturated fat +86.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +2650%
Contains more Starch +1568.1%
Contains more Sucrose +1729.1%
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +2650%
Contains more Starch +1568.1%
Contains more Sucrose +1729.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Prawn crackers (Shrimp chips) Opinion
Net carbs 5.79g 53.49g Prawn crackers (Shrimp chips)
Protein 7.08g 7.14g Prawn crackers (Shrimp chips)
Fats 5.3g 17.86g Prawn crackers (Shrimp chips)
Carbs 7.29g 59.09g Prawn crackers (Shrimp chips)
Calories 105kcal 426kcal Prawn crackers (Shrimp chips)
Starch 1.82g 30.36g Prawn crackers (Shrimp chips)
Fructose 0.55g 0.02g Chinese cuisine
Sugar 2.41g 21.43g Chinese cuisine
Fiber 1.5g 5.6g Prawn crackers (Shrimp chips)
Calcium 22mg 20mg Chinese cuisine
Iron 1.11mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 15mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 76mg 191mg Prawn crackers (Shrimp chips)
Potassium 204mg 193mg Chinese cuisine
Sodium 409mg 571mg Chinese cuisine
Zinc 1.5mg 1.38mg Chinese cuisine
Copper 0.049mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.147mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 6.7µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.055mg 0.091mg Prawn crackers (Shrimp chips)
Vitamin B3 1.32mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.443mg 0.321mg Chinese cuisine
Vitamin B6 0.161mg 0.216mg Prawn crackers (Shrimp chips)
Folate 45µg 23µg Chinese cuisine
Vitamin B12 0.48µg 0.02µg Chinese cuisine
Vitamin K 51.3µg 12.8µg Chinese cuisine
Tryptophan 0.083mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.313mg 0.2mg Chinese cuisine
Isoleucine 0.314mg 0.242mg Chinese cuisine
Leucine 0.525mg 0.489mg Chinese cuisine
Lysine 0.552mg 0.208mg Chinese cuisine
Methionine 0.158mg 0.126mg Chinese cuisine
Phenylalanine 0.317mg 0.367mg Prawn crackers (Shrimp chips)
Valine 0.327mg 0.306mg Chinese cuisine
Histidine 0.207mg 0.192mg Chinese cuisine
Cholesterol 14mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.058g 0.066g Chinese cuisine
Saturated Fat 0.978g 5.357g Chinese cuisine
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.004g 0.001g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 2.13g 3.971g Prawn crackers (Shrimp chips)
Omega-6 - Eicosadienoic acid 0.002g 0g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
28%
Chinese cuisine
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 19.02g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 4.379g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.