Chinese cuisine vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between chinese cuisine and rice pudding
- Chinese cuisine has more vitamin A, vitamin C, folate, zinc, vitamin B12, vitamin B6, iron, and selenium, while rice pudding has more calcium.
- Chinese cuisine's daily need coverage for vitamin A is 22% higher.
- Rice pudding contains 17 times less vitamin C than chinese cuisine. Chinese cuisine contains 11.6mg of vitamin C, while rice pudding contains 0.7mg.
- The amount of sodium in rice pudding is lower.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +294.7% |
| Contains more ManganeseManganese | +157.9% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1557.1% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Polyunsaturated fat | 2.13g | 0.06g | 14% |
| Sodium | 409mg | 109mg | 13% |
| Vitamin C | 11.6mg | 0.7mg | 12% |
| Folate | 45µg | 4µg | 10% |
| Vitamin B6 | 0.161mg | 0.035mg | 10% |
| Zinc | 1.5mg | 0.38mg | 10% |
| Vitamin B12 | 0.48µg | 0.24µg | 10% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Iron | 1.11mg | 0.37mg | 9% |
| Calcium | 22mg | 105mg | 8% |
| Protein | 7.08g | 3.29g | 8% |
| Vitamin B2 | 0.055mg | 0.141mg | 7% |
| Fiber | 1.5g | 0.1g | 6% |
| Choline | 34.5mg | 6% | |
| Fats | 5.3g | 1.63g | 6% |
| Vitamin B3 | 1.32mg | 0.443mg | 5% |
| Carbs | 7.29g | 20.81g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin D | 3IU | 34IU | 4% |
| Vitamin B1 | 0.033mg | 0.075mg | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Manganese | 0.147mg | 0.057mg | 4% |
| Vitamin B5 | 0.443mg | 0.288mg | 3% |
| Copper | 0.049mg | 0.018mg | 3% |
| Cholesterol | 14mg | 6mg | 3% |
| Vitamin A | 63µg | 46µg | 2% |
| Phosphorus | 76mg | 87mg | 2% |
| Monounsaturated fat | 1.217g | 0.441g | 2% |
| Potassium | 204mg | 130mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calories | 105kcal | 111kcal | 0% |
| Net carbs | 5.79g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 0.978g | 0.967g | 0% |
| Tryptophan | 0.083mg | 0.039mg | 0% |
| Threonine | 0.313mg | 0.126mg | 0% |
| Isoleucine | 0.314mg | 0.169mg | 0% |
| Leucine | 0.525mg | 0.273mg | 0% |
| Lysine | 0.552mg | 0.221mg | 0% |
| Methionine | 0.158mg | 0.07mg | 0% |
| Phenylalanine | 0.317mg | 0.135mg | 0% |
| Valine | 0.327mg | 0.187mg | 0% |
| Histidine | 0.207mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +225.2% |
| Contains more OtherOther | +79.8% |
| Contains more CarbsCarbs | +185.5% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +176% |
| Contains more Poly. FatPolyunsaturated fat | +3450% |
~equal in
Saturated fat
~0.967g
