Chinese cuisine vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and rose hips?
- Chinese cuisine is richer in vitamin K and zinc, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, and magnesium.
- Rose hips' daily need coverage for vitamin C is 460% higher.
- Chinese cuisine has 102 times more sodium than rose hips. Chinese cuisine has 409mg of sodium, while rose hips have 4mg.
We used Restaurant, Chinese, beef, and vegetables and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +668.2% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more CopperCopper | +130.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +593.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +98.1% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +187.5% |
| Contains more Vitamin CVitamin C | +3572.4% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin EVitamin E | +612.2% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 426mg | 460% |
| Fiber | 1.5g | 24.1g | 90% |
| Manganese | 0.147mg | 1.02mg | 38% |
| Vitamin E | 0.82mg | 5.84mg | 33% |
| Vitamin K | 51.3µg | 25.9µg | 21% |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 409mg | 4mg | 18% |
| Vitamin A | 63µg | 217µg | 17% |
| Calcium | 22mg | 169mg | 15% |
| Polyunsaturated fat | 2.13g | 14% | |
| Magnesium | 15mg | 69mg | 13% |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 3µg | 11% |
| Protein | 7.08g | 1.6g | 11% |
| Zinc | 1.5mg | 0.25mg | 11% |
| Carbs | 7.29g | 38.22g | 10% |
| Vitamin B2 | 0.055mg | 0.166mg | 9% |
| Fats | 5.3g | 0.34g | 8% |
| Copper | 0.049mg | 0.113mg | 7% |
| Potassium | 204mg | 429mg | 7% |
| Vitamin B6 | 0.161mg | 0.076mg | 7% |
| Vitamin B5 | 0.443mg | 0.8mg | 7% |
| Cholesterol | 14mg | 5% | |
| Choline | 34.5mg | 12mg | 4% |
| Saturated fat | 0.978g | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Calories | 105kcal | 162kcal | 3% |
| Phosphorus | 76mg | 61mg | 2% |
| Fructose | 0.55g | 1.16g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Iron | 1.11mg | 1.06mg | 1% |
| Vitamin B1 | 0.033mg | 0.016mg | 1% |
| Net carbs | 5.79g | 14.12g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 2.58g | N/A |
| Vitamin B3 | 1.32mg | 1.3mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +342.5% |
| Contains more FatsFats | +1458.8% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +28% |
| Contains more CarbsCarbs | +424.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1571.4% |
| Contains more GlucoseGlucose | +94.2% |
| Contains more FructoseFructose | +110.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
