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  6. Chinese cuisine vs. Smoked salmon

Chinese cuisine vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and smoked salmon

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin C; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus.
  • Smoked salmon covers your daily vitamin B12 needs 116% more than chinese cuisine.
  • Chinese cuisine contains less sodium.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Fish, salmon, chinook, smoked.

Infographic

Chinese cuisine vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +30.6%
Contains more ZincZinc +383.9%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +764.7%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +369.4%
Contains more PhosphorusPhosphorus +115.8%
Contains more SeleniumSelenium +383.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.3%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +2150%
Contains more Vitamin EVitamin E +64.6%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +579.2%
Contains more CholineCholine +158%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Smoked salmon DV% diff.
Vitamin B12 0.48µg 3.26µg 116%
Vitamin D 3IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Selenium 6.7µg 32.4µg 47%
Vitamin K 51.3µg 0.1µg 43%
Protein 7.08g 18.28g 22%
Vitamin B3 1.32mg 4.72mg 21%
Copper 0.049mg 0.23mg 20%
Vitamin C 11.6mg 0mg 13%
Phosphorus 76mg 164mg 13%
Sodium 409mg 672mg 11%
Zinc 1.5mg 0.31mg 11%
Folate 45µg 2µg 11%
Choline 34.5mg 89mg 10%
Vitamin B5 0.443mg 0.87mg 9%
Vitamin B6 0.161mg 0.278mg 9%
Polyunsaturated fat 2.13g 0.995g 8%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.017mg 6%
Vitamin A 63µg 26µg 4%
Vitamin E 0.82mg 1.35mg 4%
Vitamin B2 0.055mg 0.101mg 4%
Cholesterol 14mg 23mg 3%
Iron 1.11mg 0.85mg 3%
Monounsaturated fat 1.217g 2.023g 2%
Carbs 7.29g 0g 2%
Fats 5.3g 4.32g 2%
Fructose 0.55g 1%
Calories 105kcal 117kcal 1%
Vitamin B1 0.033mg 0.023mg 1%
Potassium 204mg 175mg 1%
Calcium 22mg 11mg 1%
Magnesium 15mg 18mg 1%
Starch 1.82g 1%
Net carbs 5.79g 0g N/A
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Saturated fat 0.978g 0.929g 0%
Tryptophan 0.083mg 0.205mg 0%
Threonine 0.313mg 0.801mg 0%
Isoleucine 0.314mg 0.842mg 0%
Leucine 0.525mg 1.486mg 0%
Lysine 0.552mg 1.679mg 0%
Methionine 0.158mg 0.541mg 0%
Phenylalanine 0.317mg 0.714mg 0%
Valine 0.327mg 0.942mg 0%
Histidine 0.207mg 0.538mg 0%
Omega-3 - EPA 0.004g 0.183g N/A
Omega-3 - DHA 0.001g 0.267g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.073g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +22.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +158.2%
Contains more OtherOther +257.6%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +114.1%
Contains more Mono. FatMonounsaturated fat +66.2%
~equal in Saturated fat ~0.929g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.