Chinese cuisine vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between Chinese cuisine and Soup beans
- Chinese cuisine has more Vitamin B12, Vitamin C, Zinc, Vitamin B6, Folate, and Vitamin B5, however, Soup beans are richer in Fiber, Copper, and Manganese.
- Chinese cuisine covers your daily Vitamin B12 needs 19% more than Soup beans.
- Soup beans have 11 times less Vitamin B5 than Chinese cuisine. Chinese cuisine has 0.443mg of Vitamin B5, while Soup beans have 0.04mg.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+28.8%
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Potassium
+16.6%
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Zinc
+240.9%
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Calcium
+45.5%
Contains
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Iron
+19.8%
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Magnesium
+26.7%
Contains
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Copper
+226.5%
Contains
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Manganese
+97.3%
Equal in Sodium - 400
Equal in Selenium - 6.9
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+16.6%
Contains
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Zinc
+240.9%
Contains
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Calcium
+45.5%
Contains
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Iron
+19.8%
Contains
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Magnesium
+26.7%
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Copper
+226.5%
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Manganese
+97.3%
Equal in Sodium - 400
Equal in Selenium - 6.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+544.4%
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Vitamin B3
+88.6%
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Vitamin B5
+1007.5%
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Vitamin B6
+222%
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Folate
+275%
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Vitamin B12
+1500%
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Vitamin A
+28.8%
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Vitamin B1
+81.8%
Equal in Vitamin B2 - 0.06
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Vitamin C
+544.4%
Contains
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Vitamin B3
+88.6%
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Vitamin B5
+1007.5%
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Vitamin B6
+222%
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Folate
+275%
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Vitamin B12
+1500%
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Vitamin A
+28.8%
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Vitamin B1
+81.8%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.4%
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Fats
+51.4%
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Carbs
+53.1%
Equal in Water - 78.63
Equal in Other - 1.52
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+36.4%
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Fats
+51.4%
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Carbs
+53.1%
Equal in Water - 78.63
Equal in Other - 1.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.6%
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Polyunsaturated fat
+446.2%
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Monounsaturated Fat
+29.8%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-28.6%
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Polyunsaturated fat
+446.2%
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Monounsaturated Fat
+29.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 6.56g |
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| Protein | 7.08g | 5.19g |
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| Fats | 5.3g | 3.5g |
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| Carbs | 7.29g | 11.16g |
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| Calories | 105kcal | 95kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g |
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| Fiber | 1.5g | 4.6g |
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| Calcium | 22mg | 32mg |
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| Iron | 1.11mg | 1.33mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 76mg | 59mg |
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| Potassium | 204mg | 175mg |
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| Sodium | 409mg | 400mg |
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| Zinc | 1.5mg | 0.44mg |
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| Copper | 0.049mg | 0.16mg |
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| Manganese | 0.147mg | 0.29mg |
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| Selenium | 6.7µg | 6.9µg |
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| Vitamin A | 1262IU | 1626IU |
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| Vitamin A RAE | 63µg | 81µg |
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| Vitamin E | 0.82mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.6mg | 1.8mg |
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| Vitamin B1 | 0.033mg | 0.06mg |
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| Vitamin B2 | 0.055mg | 0.06mg |
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| Vitamin B3 | 1.32mg | 0.7mg |
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| Vitamin B5 | 0.443mg | 0.04mg |
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| Vitamin B6 | 0.161mg | 0.05mg |
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| Folate | 45µg | 12µg |
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| Vitamin B12 | 0.48µg | 0.03µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 9mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.978g | 1.37g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 1.217g | 1.58g |
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| Polyunsaturated fat | 2.13g | 0.39g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
28%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.