Chinese cuisine vs. Garlic powder — In-Depth Nutrition Comparison
Compare
Summary of differences between chinese cuisine and garlic powder
- Chinese cuisine has more vitamin K, while garlic powder has more vitamin B6, iron, copper, phosphorus, manganese, vitamin B1, selenium, fiber, and potassium.
- Garlic powder covers your daily need for vitamin B6, 115% more than chinese cuisine.
- Chinese cuisine contains 128 times more vitamin K than garlic powder. While chinese cuisine contains 51.3µg of vitamin K, garlic powder contains only 0.4µg.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +413.3% |
| Contains more CalciumCalcium | +259.1% |
| Contains more PotassiumPotassium | +484.8% |
| Contains more IronIron | +409% |
| Contains more CopperCopper | +987.8% |
| Contains more ZincZinc | +99.3% |
| Contains more PhosphorusPhosphorus | +444.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +566% |
| Contains more SeleniumSelenium | +256.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12725% |
| Contains more Vitamin B1Vitamin B1 | +1218.2% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +927.3% |
| Contains more CholineCholine | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.161mg | 1.654mg | 115% |
| Iron | 1.11mg | 5.65mg | 57% |
| Copper | 0.049mg | 0.533mg | 54% |
| Phosphorus | 76mg | 414mg | 48% |
| Vitamin K | 51.3µg | 0.4µg | 42% |
| Manganese | 0.147mg | 0.979mg | 36% |
| Vitamin B1 | 0.033mg | 0.435mg | 34% |
| Selenium | 6.7µg | 23.9µg | 31% |
| Fiber | 1.5g | 9g | 30% |
| Potassium | 204mg | 1193mg | 29% |
| Carbs | 7.29g | 72.73g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Protein | 7.08g | 16.55g | 19% |
| Sodium | 409mg | 60mg | 15% |
| Magnesium | 15mg | 77mg | 15% |
| Zinc | 1.5mg | 2.99mg | 14% |
| Polyunsaturated fat | 2.13g | 0.178g | 13% |
| Vitamin C | 11.6mg | 1.2mg | 12% |
| Calories | 105kcal | 331kcal | 11% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B2 | 0.055mg | 0.141mg | 7% |
| Fats | 5.3g | 0.73g | 7% |
| Choline | 34.5mg | 67.5mg | 6% |
| Vitamin B5 | 0.443mg | 0.743mg | 6% |
| Calcium | 22mg | 79mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.32mg | 0.796mg | 3% |
| Saturated fat | 0.978g | 0.249g | 3% |
| Monounsaturated fat | 1.217g | 0.115g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.82mg | 0.67mg | 1% |
| Starch | 1.82g | 1% | |
| Folate | 45µg | 47µg | 1% |
| Net carbs | 5.79g | 63.73g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 2.43g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.121mg | 0% |
| Threonine | 0.313mg | 0.374mg | 0% |
| Isoleucine | 0.314mg | 0.414mg | 0% |
| Leucine | 0.525mg | 0.728mg | 0% |
| Lysine | 0.552mg | 0.768mg | 0% |
| Methionine | 0.158mg | 0.111mg | 0% |
| Phenylalanine | 0.317mg | 0.525mg | 0% |
| Valine | 0.327mg | 0.667mg | 0% |
| Histidine | 0.207mg | 0.263mg | 0% |
| Fructose | 0.55g | 0.31g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.012g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +626% |
| Contains more WaterWater | +1122% |
| Contains more ProteinProtein | +133.8% |
| Contains more CarbsCarbs | +897.7% |
| Contains more OtherOther | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +958.3% |
| Contains more Poly. FatPolyunsaturated fat | +1096.6% |
| Contains less Sat. FatSaturated fat | -74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +77.4% |
| Contains more SucroseSucrose | +75.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
