Chinese cuisine vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and waffle
- Chinese cuisine has more vitamin A, vitamin C, and vitamin B12; however, waffle is richer in selenium, calcium, vitamin B2, vitamin B1, phosphorus, and iron.
- Waffle covers your daily selenium needs 72% more than chinese cuisine.
- Waffle has 29 times less vitamin C than chinese cuisine. Chinese cuisine has 11.6mg of vitamin C, while waffle has 0.4mg.
- Chinese cuisine contains less cholesterol.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of chinese cuisine is 60.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.3% |
| Contains more ZincZinc | +120.6% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +1059.1% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +80.3% |
| Contains more SeleniumSelenium | +589.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +697% |
| Contains more Vitamin B2Vitamin B2 | +530.9% |
| Contains more Vitamin B3Vitamin B3 | +57% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +87.7% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +166% |
| Contains more CarbsCarbs | +351.3% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +189.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.7µg | 46.2µg | 72% |
| Vitamin K | 51.3µg | 43% | |
| Polyunsaturated fat | 2.13g | 6.785g | 31% |
| Calcium | 22mg | 255mg | 23% |
| Vitamin B2 | 0.055mg | 0.347mg | 22% |
| Vitamin B1 | 0.033mg | 0.263mg | 19% |
| Cholesterol | 14mg | 69mg | 18% |
| Phosphorus | 76mg | 190mg | 16% |
| Iron | 1.11mg | 2.31mg | 15% |
| Fats | 5.3g | 14.1g | 14% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Vitamin B12 | 0.48µg | 0.25µg | 10% |
| Calories | 105kcal | 291kcal | 9% |
| Carbs | 7.29g | 32.9g | 9% |
| Saturated fat | 0.978g | 2.866g | 9% |
| Vitamin B6 | 0.161mg | 0.056mg | 8% |
| Zinc | 1.5mg | 0.68mg | 7% |
| Choline | 34.5mg | 6% | |
| Monounsaturated fat | 1.217g | 3.521g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 1.32mg | 2.073mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Manganese | 0.147mg | 0.265mg | 5% |
| Sodium | 409mg | 511mg | 4% |
| Protein | 7.08g | 7.9g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.443mg | 0.485mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Copper | 0.049mg | 0.062mg | 1% |
| Potassium | 204mg | 159mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 5.79g | 32.9g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Vitamin A | 63µg | 65µg | 0% |
| Folate | 45µg | 46µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.099mg | 0% |
| Threonine | 0.313mg | 0.289mg | 0% |
| Isoleucine | 0.314mg | 0.362mg | 0% |
| Leucine | 0.525mg | 0.63mg | 0% |
| Lysine | 0.552mg | 0.384mg | 0% |
| Methionine | 0.158mg | 0.179mg | 0% |
| Phenylalanine | 0.317mg | 0.395mg | 0% |
| Valine | 0.327mg | 0.409mg | 0% |
| Histidine | 0.207mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
28%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 2.41g)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.888g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.