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  6. Chinese egg rolls vs. Banana chips

Chinese egg rolls vs. Banana chips — In-Depth Nutrition Comparison

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Differences between Chinese egg rolls and Banana chips

  • Chinese egg rolls are higher in Vitamin K, Vitamin B12, and Vitamin B3, however, Banana chips are richer in Manganese, Fiber, Magnesium, Potassium, and Vitamin B6.
  • Banana chips' daily need coverage for Saturated Fat is 134% higher.
  • Banana chips have less Sodium.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, banana chips.

Infographic

Chinese egg rolls vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
7
Banana chips
Banana chips
Contains more Calcium +122.2%
Contains more Iron +12.8%
Contains more Phosphorus +51.8%
Contains more Magnesium +322.2%
Contains more Potassium +224.8%
Contains less Sodium -98.7%
Contains more Zinc +21%
Contains more Copper +38.5%
Contains more Manganese +536.7%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +122.2%
Contains more Iron +12.8%
Contains more Phosphorus +51.8%
Contains more Magnesium +322.2%
Contains more Potassium +224.8%
Contains less Sodium -98.7%
Contains more Zinc +21%
Contains more Copper +38.5%
Contains more Manganese +536.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
5
:
7
Banana chips
Banana chips
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +352.9%
Contains more Vitamin B3 +283.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4430.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.2%
Contains more Vitamin B6 +55.7%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +352.9%
Contains more Vitamin B3 +283.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4430.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.2%
Contains more Vitamin B6 +55.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Banana chips
Banana chips
Contains more Protein +260%
Contains more Water +1076.7%
Contains more Other +35%
Contains more Fats +181.4%
Contains more Carbs +114%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +260%
Contains more Water +1076.7%
Contains more Other +35%
Contains more Fats +181.4%
Contains more Carbs +114%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
0
Banana chips
Banana chips
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +55.7%
Contains more Polyunsaturated fat +789%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +55.7%
Contains more Polyunsaturated fat +789%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Banana chips Opinion
Net carbs 24.69g 50.7g Banana chips
Protein 8.28g 2.3g Chinese egg rolls
Fats 11.94g 33.6g Banana chips
Carbs 27.29g 58.4g Banana chips
Calories 250kcal 519kcal Banana chips
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 35.34g Chinese egg rolls
Fiber 2.6g 7.7g Banana chips
Calcium 40mg 18mg Chinese egg rolls
Iron 1.41mg 1.25mg Chinese egg rolls
Magnesium 18mg 76mg Banana chips
Phosphorus 85mg 56mg Chinese egg rolls
Potassium 165mg 536mg Banana chips
Sodium 468mg 6mg Banana chips
Zinc 0.62mg 0.75mg Banana chips
Copper 0.148mg 0.205mg Banana chips
Manganese 0.245mg 1.56mg Banana chips
Selenium 0µg 1.5µg Banana chips
Vitamin A 83IU Banana chips
Vitamin A RAE 4µg Banana chips
Vitamin E 0.24mg Banana chips
Vitamin C 0mg 6.3mg Banana chips
Vitamin B1 0.165mg 0.085mg Chinese egg rolls
Vitamin B2 0.077mg 0.017mg Chinese egg rolls
Vitamin B3 2.725mg 0.71mg Chinese egg rolls
Vitamin B5 0.38mg 0.62mg Banana chips
Vitamin B6 0.167mg 0.26mg Banana chips
Folate 14µg Banana chips
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg 1.3µg Chinese egg rolls
Tryptophan 0.066mg 0.027mg Chinese egg rolls
Threonine 0.339mg 0.076mg Chinese egg rolls
Isoleucine 0.296mg 0.074mg Chinese egg rolls
Leucine 0.581mg 0.158mg Chinese egg rolls
Lysine 0.368mg 0.107mg Chinese egg rolls
Methionine 0.147mg 0.024mg Chinese egg rolls
Phenylalanine 0.36mg 0.086mg Chinese egg rolls
Valine 0.331mg 0.104mg Chinese egg rolls
Histidine 0.183mg 0.18mg Chinese egg rolls
Cholesterol 16mg 0mg Banana chips
Trans Fat 0.103g Banana chips
Saturated Fat 2.116g 28.97g Chinese egg rolls
Monounsaturated Fat 3.036g 1.95g Chinese egg rolls
Polyunsaturated fat 5.601g 0.63g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
15%
Banana chips
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 26.854g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.