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  6. Chinese egg rolls vs. Banana chips

Chinese egg rolls vs. Banana chips — In-Depth Nutrition Comparison

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Differences between chinese egg rolls and banana chips

  • Chinese egg rolls are higher in vitamin K, vitamin B12, and vitamin B3; however, banana chips are richer in manganese, fiber, magnesium, potassium, and vitamin B6.
  • Banana chips' daily need coverage for saturated fat is 134% higher.
  • Banana chips have less sodium.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, banana chips.

Infographic

Chinese egg rolls vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +122.2%
Contains more IronIron +12.8%
Contains more PhosphorusPhosphorus +51.8%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +224.8%
Contains more CopperCopper +38.5%
Contains more ZincZinc +21%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +536.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +352.9%
Contains more Vitamin B3Vitamin B3 +283.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4430.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more CholineCholine +19%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Banana chips DV% diff.
Saturated fat 2.116g 28.97g 122%
Manganese 0.245mg 1.56mg 57%
Vitamin K 58.9µg 1.3µg 48%
Fats 11.94g 33.6g 33%
Polyunsaturated fat 5.601g 0.63g 33%
Fiber 2.6g 7.7g 20%
Sodium 468mg 6mg 20%
Vitamin B12 0.44µg 0µg 18%
Magnesium 18mg 76mg 14%
Calories 250kcal 519kcal 13%
Vitamin B3 2.725mg 0.71mg 13%
Protein 8.28g 2.3g 12%
Potassium 165mg 536mg 11%
Carbs 27.29g 58.4g 10%
Starch 19.8g 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B1 0.165mg 0.085mg 7%
Vitamin B6 0.167mg 0.26mg 7%
Copper 0.148mg 0.205mg 6%
Cholesterol 16mg 0mg 5%
Vitamin B5 0.38mg 0.62mg 5%
Vitamin B2 0.077mg 0.017mg 5%
Phosphorus 85mg 56mg 4%
Folate 14µg 4%
Selenium 0µg 1.5µg 3%
Monounsaturated fat 3.036g 1.95g 3%
Calcium 40mg 18mg 2%
Vitamin E 0.24mg 2%
Iron 1.41mg 1.25mg 2%
Fructose 0.73g 1%
Zinc 0.62mg 0.75mg 1%
Choline 17.9mg 21.3mg 1%
Net carbs 24.69g 50.7g N/A
Sugar 35.34g N/A
Vitamin A 4µg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.027mg 0%
Threonine 0.339mg 0.076mg 0%
Isoleucine 0.296mg 0.074mg 0%
Leucine 0.581mg 0.158mg 0%
Lysine 0.368mg 0.107mg 0%
Methionine 0.147mg 0.024mg 0%
Phenylalanine 0.36mg 0.086mg 0%
Valine 0.331mg 0.104mg 0%
Histidine 0.183mg 0.18mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +260%
Contains more WaterWater +1076.7%
Contains more OtherOther +35%
Contains more FatsFats +181.4%
Contains more CarbsCarbs +114%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +55.7%
Contains more Poly. FatPolyunsaturated fat +789%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.