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  6. Chinese egg rolls vs. Bran cereal

Chinese egg rolls vs. Bran cereal — In-Depth Nutrition Comparison

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Important differences between Chinese egg rolls and Bran cereal

  • Bran cereal has more Vitamin B6, Vitamin B12, Manganese, Vitamin B2, Iron, Vitamin B1, Phosphorus, Zinc, Fiber, and Copper than Chinese egg rolls.
  • Bran cereal's daily need coverage for Vitamin B6 is 910% more.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Chinese egg rolls vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
0
:
10
Bran cereal
Bran cereal
Contains more Calcium +872.5%
Contains more Iron +1148.2%
Contains more Magnesium +1911.1%
Contains more Phosphorus +1252.9%
Contains more Potassium +518.2%
Contains less Sodium -44.9%
Contains more Zinc +1900%
Contains more Copper +602.7%
Contains more Manganese +2924.5%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains more Calcium +872.5%
Contains more Iron +1148.2%
Contains more Magnesium +1911.1%
Contains more Phosphorus +1252.9%
Contains more Potassium +518.2%
Contains less Sodium -44.9%
Contains more Zinc +1900%
Contains more Copper +602.7%
Contains more Manganese +2924.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
11
Bran cereal
Bran cereal
Contains more Vitamin K +1032.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275.8%
Contains more Vitamin B2 +3419.5%
Contains more Vitamin B3 +443.1%
Contains more Vitamin B5 +178.9%
Contains more Vitamin B6 +7085.6%
Contains more Vitamin B12 +4172.7%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin K +1032.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275.8%
Contains more Vitamin B2 +3419.5%
Contains more Vitamin B3 +443.1%
Contains more Vitamin B5 +178.9%
Contains more Vitamin B6 +7085.6%
Contains more Vitamin B12 +4172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Bran cereal
Bran cereal
Contains more Fats +143.7%
Contains more Water +2286.8%
Contains more Protein +58.7%
Contains more Carbs +172%
Contains more Other +196.3%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Fats +143.7%
Contains more Water +2286.8%
Contains more Protein +58.7%
Contains more Carbs +172%
Contains more Other +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Bran cereal
Bran cereal
Contains more Monounsaturated Fat +241.1%
Contains more Polyunsaturated fat +180.1%
Contains less Saturated Fat -48%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains more Monounsaturated Fat +241.1%
Contains more Polyunsaturated fat +180.1%
Contains less Saturated Fat -48%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Bran cereal
Bran cereal
Contains more Glucose +30.8%
Contains more Fructose +102.8%
Contains more Starch +10.1%
Contains more Sucrose +2438.5%
Equal in Maltose - 1.06
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Bran cereal
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
Contains more Glucose +30.8%
Contains more Fructose +102.8%
Contains more Starch +10.1%
Contains more Sucrose +2438.5%
Equal in Maltose - 1.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Bran cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Bran cereal Opinion
Net carbs 24.69g 44.94g Bran cereal
Protein 8.28g 13.14g Bran cereal
Fats 11.94g 4.9g Chinese egg rolls
Carbs 27.29g 74.24g Bran cereal
Calories 250kcal 259kcal Bran cereal
Starch 19.8g 21.8g Bran cereal
Fructose 0.73g 0.36g Chinese egg rolls
Sugar 15.69g Chinese egg rolls
Fiber 2.6g 29.3g Bran cereal
Calcium 40mg 389mg Bran cereal
Iron 1.41mg 17.6mg Bran cereal
Magnesium 18mg 362mg Bran cereal
Phosphorus 85mg 1150mg Bran cereal
Potassium 165mg 1020mg Bran cereal
Sodium 468mg 258mg Bran cereal
Zinc 0.62mg 12.4mg Bran cereal
Copper 0.148mg 1.04mg Bran cereal
Manganese 0.245mg 7.41mg Bran cereal
Selenium 0µg 9.4µg Bran cereal
Vitamin A 1747IU Bran cereal
Vitamin A RAE 522µg Bran cereal
Vitamin E 1.19mg Bran cereal
Vitamin D 170IU Bran cereal
Vitamin D 4.3µg Bran cereal
Vitamin C 0mg 20mg Bran cereal
Vitamin B1 0.165mg 2.27mg Bran cereal
Vitamin B2 0.077mg 2.71mg Bran cereal
Vitamin B3 2.725mg 14.8mg Bran cereal
Vitamin B5 0.38mg 1.06mg Bran cereal
Vitamin B6 0.167mg 12mg Bran cereal
Folate 1310µg Bran cereal
Vitamin B12 0.44µg 18.8µg Bran cereal
Vitamin K 58.9µg 5.2µg Chinese egg rolls
Tryptophan 0.066mg 0.22mg Bran cereal
Threonine 0.339mg 0.38mg Bran cereal
Isoleucine 0.296mg 0.35mg Bran cereal
Leucine 0.581mg 0.7mg Bran cereal
Lysine 0.368mg 0.35mg Chinese egg rolls
Methionine 0.147mg 0.17mg Bran cereal
Phenylalanine 0.36mg 0.48mg Bran cereal
Valine 0.331mg 0.52mg Bran cereal
Histidine 0.183mg 0.28mg Bran cereal
Cholesterol 16mg 0mg Bran cereal
Trans Fat 0.103g 0g Bran cereal
Saturated Fat 2.116g 1.1g Bran cereal
Monounsaturated Fat 3.036g 0.89g Chinese egg rolls
Polyunsaturated fat 5.601g 2g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
664%
Bran cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 15.69g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 1.016g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.