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Chinese egg rolls vs. Bran cereal — In-Depth Nutrition Comparison

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Important differences between chinese egg rolls and bran cereal

  • Bran cereal has more vitamin B6, vitamin B12, manganese, vitamin B2, iron, vitamin B1, phosphorus, zinc, fiber, and copper than chinese egg rolls.
  • Bran cereal's daily need coverage for vitamin B6 is 910% more.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Chinese egg rolls vs Bran cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Contains more MagnesiumMagnesium +1911.1%
Contains more CalciumCalcium +872.5%
Contains more PotassiumPotassium +518.2%
Contains more IronIron +1148.2%
Contains more CopperCopper +602.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1252.9%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +2924.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Contains more Vitamin KVitamin K +1032.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1275.8%
Contains more Vitamin B2Vitamin B2 +3419.5%
Contains more Vitamin B3Vitamin B3 +443.1%
Contains more Vitamin B5Vitamin B5 +178.9%
Contains more Vitamin B6Vitamin B6 +7085.6%
Contains more Vitamin B12Vitamin B12 +4172.7%
Contains more CholineCholine +176%

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Bran cereal DV% diff.
Vitamin B6 0.167mg 12mg 910%
Vitamin B12 0.44µg 18.8µg 765%
Folate 1310µg 328%
Manganese 0.245mg 7.41mg 312%
Vitamin B2 0.077mg 2.71mg 203%
Iron 1.41mg 17.6mg 202%
Vitamin B1 0.165mg 2.27mg 175%
Phosphorus 85mg 1150mg 152%
Zinc 0.62mg 12.4mg 107%
Fiber 2.6g 29.3g 107%
Copper 0.148mg 1.04mg 99%
Magnesium 18mg 362mg 82%
Vitamin B3 2.725mg 14.8mg 75%
Vitamin A 522µg 58%
Vitamin K 58.9µg 5.2µg 45%
Calcium 40mg 389mg 35%
Potassium 165mg 1020mg 25%
Polyunsaturated fat 5.601g 2g 24%
Vitamin C 0mg 20mg 22%
Vitamin D 4.3µg 22%
Vitamin D 170IU 21%
Selenium 0µg 9.4µg 17%
Carbs 27.29g 74.24g 16%
Vitamin B5 0.38mg 1.06mg 14%
Fats 11.94g 4.9g 11%
Protein 8.28g 13.14g 10%
Sodium 468mg 258mg 9%
Vitamin E 1.19mg 8%
Choline 17.9mg 49.4mg 6%
Saturated fat 2.116g 1.1g 5%
Monounsaturated fat 3.036g 0.89g 5%
Cholesterol 16mg 0mg 5%
Starch 19.8g 21.8g 1%
Calories 250kcal 259kcal 0%
Net carbs 24.69g 44.94g N/A
Sugar 15.69g N/A
Trans fat 0.103g 0g N/A
Tryptophan 0.066mg 0.22mg 0%
Threonine 0.339mg 0.38mg 0%
Isoleucine 0.296mg 0.35mg 0%
Leucine 0.581mg 0.7mg 0%
Lysine 0.368mg 0.35mg 0%
Methionine 0.147mg 0.17mg 0%
Phenylalanine 0.36mg 0.48mg 0%
Valine 0.331mg 0.52mg 0%
Histidine 0.183mg 0.28mg 0%
Fructose 0.73g 0.36g 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more FatsFats +143.7%
Contains more WaterWater +2286.8%
Contains more ProteinProtein +58.7%
Contains more CarbsCarbs +172%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated fat +241.1%
Contains more Poly. FatPolyunsaturated fat +180.1%
Contains less Sat. FatSaturated fat -48%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
Contains more GlucoseGlucose +30.8%
Contains more FructoseFructose +102.8%
Contains more StarchStarch +10.1%
Contains more SucroseSucrose +2438.5%
~equal in Lactose ~0g
~equal in Maltose ~1.06g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.