Chinese egg rolls vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
The main differences between Chinese egg rolls and Chinese cuisine
- Chinese egg rolls have more Vitamin B1, Copper, Vitamin B3, and Vitamin K, however, Chinese cuisine have more Vitamin C, Selenium, and Zinc.
- Daily need coverage for Vitamin C from Chinese cuisine is 13% higher.
- Chinese cuisine has 5 times less Vitamin B1 than Chinese egg rolls. Chinese egg rolls have 0.165mg of Vitamin B1, while Chinese cuisine has 0.033mg.
- Chinese cuisine is lower in Saturated Fat.
Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Restaurant, Chinese, beef and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +202% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +66.7% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +141.9% |
| Contains less SodiumSodium | -12.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin KVitamin K | +14.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more CholineCholine | +92.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +125.3% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +25.2% |
| Contains more WaterWater | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated Fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +163% |
| Contains less Sat. FatSaturated Fat | -53.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +987.9% |
| Contains more GlucoseGlucose | +102.9% |
| Contains more FructoseFructose | +32.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +125% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 105kcal |
|
| Protein | 8.28g | 7.08g |
|
| Fats | 11.94g | 5.3g |
|
| Vitamin C | 0mg | 11.6mg |
|
| Net carbs | 24.69g | 5.79g |
|
| Carbs | 27.29g | 7.29g |
|
| Cholesterol | 16mg | 14mg |
|
| Vitamin D | 3IU |
|
|
| Magnesium | 18mg | 15mg |
|
| Calcium | 40mg | 22mg |
|
| Potassium | 165mg | 204mg |
|
| Iron | 1.41mg | 1.11mg |
|
| Sugar | 2.41g |
|
|
| Fiber | 2.6g | 1.5g |
|
| Copper | 0.148mg | 0.049mg |
|
| Zinc | 0.62mg | 1.5mg |
|
| Starch | 19.8g | 1.82g |
|
| Phosphorus | 85mg | 76mg |
|
| Sodium | 468mg | 409mg |
|
| Vitamin A | 1262IU |
|
|
| Vitamin A | 63µg |
|
|
| Vitamin E | 0.82mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.245mg | 0.147mg |
|
| Selenium | 0µg | 6.7µg |
|
| Vitamin B1 | 0.165mg | 0.033mg |
|
| Vitamin B2 | 0.077mg | 0.055mg |
|
| Vitamin B3 | 2.725mg | 1.32mg |
|
| Vitamin B5 | 0.38mg | 0.443mg |
|
| Vitamin B6 | 0.167mg | 0.161mg |
|
| Vitamin B12 | 0.44µg | 0.48µg |
|
| Vitamin K | 58.9µg | 51.3µg |
|
| Folate | 45µg |
|
|
| Trans Fat | 0.103g | 0.058g |
|
| Choline | 17.9mg | 34.5mg |
|
| Saturated Fat | 2.116g | 0.978g |
|
| Monounsaturated Fat | 3.036g | 1.217g |
|
| Polyunsaturated fat | 5.601g | 2.13g |
|
| Tryptophan | 0.066mg | 0.083mg |
|
| Threonine | 0.339mg | 0.313mg |
|
| Isoleucine | 0.296mg | 0.314mg |
|
| Leucine | 0.581mg | 0.525mg |
|
| Lysine | 0.368mg | 0.552mg |
|
| Methionine | 0.147mg | 0.158mg |
|
| Phenylalanine | 0.36mg | 0.317mg |
|
| Valine | 0.331mg | 0.327mg |
|
| Histidine | 0.183mg | 0.207mg |
|
| Fructose | 0.73g | 0.55g |
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - ALA | 0.636g | 0.264g |
|
| Omega-3 - DPA | 0.005g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.02g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g |
|
| Omega-6 - Linoleic acid | 4.871g | 1.803g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
29%
28%
Comparison summary
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.138g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.