Chinese egg rolls vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between chinese egg rolls and chinese cuisine
- Chinese egg rolls have more vitamin B1, copper, vitamin B3, and vitamin K; however, chinese cuisine has more vitamin C, selenium, and zinc.
- Daily need coverage for vitamin C for chinese cuisine is 13% higher.
- Chinese cuisine has 5 times less vitamin B1 than chinese egg rolls. Chinese egg rolls have 0.165mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine is lower in saturated fat.
Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +202% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +66.7% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +141.9% |
| Contains less SodiumSodium | -12.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin KVitamin K | +14.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more CholineCholine | +92.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.601g | 2.13g | 23% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Selenium | 0µg | 6.7µg | 12% |
| Folate | 45µg | 11% | |
| Copper | 0.148mg | 0.049mg | 11% |
| Vitamin B1 | 0.165mg | 0.033mg | 11% |
| Fats | 11.94g | 5.3g | 10% |
| Vitamin B3 | 2.725mg | 1.32mg | 9% |
| Zinc | 0.62mg | 1.5mg | 8% |
| Starch | 19.8g | 1.82g | 7% |
| Calories | 250kcal | 105kcal | 7% |
| Vitamin A | 63µg | 7% | |
| Carbs | 27.29g | 7.29g | 7% |
| Vitamin K | 58.9µg | 51.3µg | 6% |
| Saturated fat | 2.116g | 0.978g | 5% |
| Monounsaturated fat | 3.036g | 1.217g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Manganese | 0.245mg | 0.147mg | 4% |
| Fiber | 2.6g | 1.5g | 4% |
| Iron | 1.41mg | 1.11mg | 4% |
| Sodium | 468mg | 409mg | 3% |
| Choline | 17.9mg | 34.5mg | 3% |
| Vitamin B12 | 0.44µg | 0.48µg | 2% |
| Protein | 8.28g | 7.08g | 2% |
| Calcium | 40mg | 22mg | 2% |
| Vitamin B2 | 0.077mg | 0.055mg | 2% |
| Vitamin B5 | 0.38mg | 0.443mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 85mg | 76mg | 1% |
| Potassium | 165mg | 204mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Cholesterol | 16mg | 14mg | 1% |
| Net carbs | 24.69g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Vitamin B6 | 0.167mg | 0.161mg | 0% |
| Trans fat | 0.103g | 0.058g | N/A |
| Tryptophan | 0.066mg | 0.083mg | 0% |
| Threonine | 0.339mg | 0.313mg | 0% |
| Isoleucine | 0.296mg | 0.314mg | 0% |
| Leucine | 0.581mg | 0.525mg | 0% |
| Lysine | 0.368mg | 0.552mg | 0% |
| Methionine | 0.147mg | 0.158mg | 0% |
| Phenylalanine | 0.36mg | 0.317mg | 0% |
| Valine | 0.331mg | 0.327mg | 0% |
| Histidine | 0.183mg | 0.207mg | 0% |
| Fructose | 0.73g | 0.55g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.636g | 0.264g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.871g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +125.3% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +25.2% |
| Contains more WaterWater | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +163% |
| Contains less Sat. FatSaturated fat | -53.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +987.9% |
| Contains more GlucoseGlucose | +102.9% |
| Contains more FructoseFructose | +32.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +125% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
