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Chinese egg rolls vs. Cocoa Krispies — In-Depth Nutrition Comparison

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A recap on differences between chinese egg rolls and cocoa Krispies

  • Chinese egg rolls have more vitamin K; however, cocoa Krispies are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin C, zinc, and manganese.
  • Cocoa Krispies cover your daily vitamin B12 needs 182% more than chinese egg rolls.
  • Cocoa Krispies contain 589 times less vitamin K than chinese egg rolls. Chinese egg rolls contain 58.9µg of vitamin K, while cocoa Krispies contain 0.1µg.

Food varieties used in this article are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Chinese egg rolls vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +217.5%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +928.4%
Contains more CopperCopper +124.3%
Contains more ZincZinc +706.5%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +349%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin KVitamin K +58800%
Contains more CholineCholine +105.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +1679.2%
Contains more Vitamin B3Vitamin B3 +490.8%
Contains more Vitamin B6Vitamin B6 +864.1%
Contains more Vitamin B12Vitamin B12 +990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more ProteinProtein +80%
Contains more FatsFats +342.2%
Contains more WaterWater +1700.7%
Contains more CarbsCarbs +222.1%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +912%
Contains more Poly. FatPolyunsaturated fat +5501%
~equal in Saturated fat ~2.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +121.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Cocoa Krispies
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Cocoa Krispies DV% diff.
Vitamin B12 0.44µg 4.8µg 182%
Iron 1.41mg 14.5mg 164%
Vitamin A 1210µg 134%
Vitamin B6 0.167mg 1.61mg 111%
Vitamin B2 0.077mg 1.37mg 99%
Vitamin B1 0.165mg 1.21mg 87%
Vitamin B3 2.725mg 16.1mg 84%
Folate 323µg 81%
Vitamin E 10.8mg 72%
Vitamin C 0mg 48mg 53%
Vitamin K 58.9µg 0.1µg 49%
Zinc 0.62mg 5mg 40%
Manganese 0.245mg 1.1mg 37%
Polyunsaturated fat 5.601g 0.1g 37%
Selenium 0µg 16.1µg 29%
Vitamin D 194IU 24%
Vitamin D 4.8µg 24%
Copper 0.148mg 0.332mg 20%
Carbs 27.29g 87.9g 20%
Fats 11.94g 2.7g 14%
Starch 19.8g 43.8g 10%
Calcium 40mg 127mg 9%
Protein 8.28g 4.6g 7%
Monounsaturated fat 3.036g 0.3g 7%
Calories 250kcal 389kcal 7%
Magnesium 18mg 38mg 5%
Fiber 2.6g 1.4g 5%
Cholesterol 16mg 0mg 5%
Vitamin B5 0.38mg 0.249mg 3%
Sodium 468mg 424mg 2%
Choline 17.9mg 8.7mg 2%
Phosphorus 85mg 102mg 2%
Fructose 0.73g 1%
Potassium 165mg 197mg 1%
Caffeine 5mg 1%
Net carbs 24.69g 86.5g N/A
Sugar 38.6g N/A
Trans fat 0.103g 0g N/A
Saturated fat 2.116g 2.1g 0%
Tryptophan 0.066mg 0.08mg 0%
Threonine 0.339mg 0.16mg 0%
Isoleucine 0.296mg 0.16mg 0%
Leucine 0.581mg 0.34mg 0%
Lysine 0.368mg 0.13mg 0%
Methionine 0.147mg 0.09mg 0%
Phenylalanine 0.36mg 0.23mg 0%
Valine 0.331mg 0.24mg 0%
Histidine 0.183mg 0.09mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.871g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Cocoa Krispies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chinese egg rolls
231%
Cocoa Krispies
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
120%
Cocoa Krispies

Comparison summary

Which food is lower in Cholesterol?
Cocoa Krispies
Cocoa Krispies is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 38.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.