Chinese egg rolls vs. Corn chips — In-Depth Nutrition Comparison
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The main differences between chinese egg rolls and corn chips
- Chinese egg rolls have more vitamin K, vitamin B12, vitamin B3, and vitamin B1; however, corn chips have more phosphorus, selenium, magnesium, calcium, and zinc.
- Daily need coverage for vitamin K for chinese egg rolls is 44% higher.
- Chinese egg rolls are lower in saturated fat.
Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +46.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +245% |
| Contains more ZincZinc | +108.1% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +834.9% |
| Contains more CholineCholine | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.601g | 16.438g | 72% |
| Vitamin E | 7.23mg | 48% | |
| Vitamin K | 58.9µg | 6.3µg | 44% |
| Fats | 11.94g | 33.36g | 33% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Phosphorus | 85mg | 194mg | 16% |
| Monounsaturated fat | 3.036g | 9.134g | 15% |
| Selenium | 0µg | 7.6µg | 14% |
| Calories | 250kcal | 538kcal | 14% |
| Starch | 19.8g | 51.36g | 13% |
| Magnesium | 18mg | 72mg | 13% |
| Vitamin B3 | 2.725mg | 0.842mg | 12% |
| Vitamin B1 | 0.165mg | 0.047mg | 10% |
| Saturated fat | 2.116g | 4.331g | 10% |
| Calcium | 40mg | 138mg | 10% |
| Carbs | 27.29g | 56.9g | 10% |
| Fiber | 2.6g | 4g | 6% |
| Zinc | 0.62mg | 1.29mg | 6% |
| Copper | 0.148mg | 0.101mg | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Manganese | 0.245mg | 0.333mg | 4% |
| Protein | 8.28g | 6.17g | 4% |
| Vitamin B5 | 0.38mg | 0.19mg | 4% |
| Iron | 1.41mg | 1.2mg | 3% |
| Sodium | 468mg | 514mg | 2% |
| Folate | 8µg | 2% | |
| Fructose | 0.73g | 0g | 1% |
| Choline | 17.9mg | 12.1mg | 1% |
| Potassium | 165mg | 144mg | 1% |
| Net carbs | 24.69g | 52.9g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.077mg | 0.078mg | 0% |
| Vitamin B6 | 0.167mg | 0.167mg | 0% |
| Trans fat | 0.103g | 0.088g | N/A |
| Tryptophan | 0.066mg | 0.046mg | 0% |
| Threonine | 0.339mg | 0.246mg | 0% |
| Isoleucine | 0.296mg | 0.235mg | 0% |
| Leucine | 0.581mg | 0.803mg | 0% |
| Lysine | 0.368mg | 0.185mg | 0% |
| Methionine | 0.147mg | 0.137mg | 0% |
| Phenylalanine | 0.36mg | 0.322mg | 0% |
| Valine | 0.331mg | 0.331mg | 0% |
| Histidine | 0.183mg | 0.2mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.636g | 0.264g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.871g | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +4629% |
| Contains more FatsFats | +179.4% |
| Contains more CarbsCarbs | +108.5% |
| Contains more OtherOther | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +92.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +159.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
