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  6. Chinese egg rolls vs. Cream of Rice

Chinese egg rolls vs. Cream of Rice — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Cream of Rice different?

  • Chinese egg rolls are higher in Vitamin K, Vitamin B12, Copper, Vitamin B6, Vitamin B3, Fiber, and Phosphorus, however, Cream of Rice is richer in Iron.
  • Daily need coverage for Vitamin K from Chinese egg rolls is 49% higher.
  • Cream of Rice has less Saturated Fat.

Restaurant, Chinese, egg rolls, assorted and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Chinese egg rolls vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
7
:
3
Cream of Rice
Cream of Rice
Contains more Calcium +3900%
Contains more Magnesium +500%
Contains more Phosphorus +400%
Contains more Potassium +725%
Contains more Zinc +287.5%
Contains more Copper +335.3%
Contains more Manganese +70.1%
Contains more Iron +180.9%
Contains less Sodium -63%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +3900%
Contains more Magnesium +500%
Contains more Phosphorus +400%
Contains more Potassium +725%
Contains more Zinc +287.5%
Contains more Copper +335.3%
Contains more Manganese +70.1%
Contains more Iron +180.9%
Contains less Sodium -63%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
7
:
3
Cream of Rice
Cream of Rice
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +327.8%
Contains more Vitamin B3 +162.3%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +518.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +327.8%
Contains more Vitamin B3 +162.3%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +518.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +820%
Contains more Fats +11840%
Contains more Carbs +137.3%
Contains more Other +∞%
Contains more Water +72.9%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +820%
Contains more Fats +11840%
Contains more Carbs +137.3%
Contains more Other +∞%
Contains more Water +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +9693.5%
Contains more Polyunsaturated fat +20644.4%
Contains less Saturated Fat -99.1%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +9693.5%
Contains more Polyunsaturated fat +20644.4%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Cream of Rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Cream of Rice Opinion
Net carbs 24.69g 11.4g Chinese egg rolls
Protein 8.28g 0.9g Chinese egg rolls
Fats 11.94g 0.1g Chinese egg rolls
Carbs 27.29g 11.5g Chinese egg rolls
Calories 250kcal 52kcal Chinese egg rolls
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 0.04g Chinese egg rolls
Fiber 2.6g 0.1g Chinese egg rolls
Calcium 40mg 1mg Chinese egg rolls
Iron 1.41mg 3.96mg Cream of Rice
Magnesium 18mg 3mg Chinese egg rolls
Phosphorus 85mg 17mg Chinese egg rolls
Potassium 165mg 20mg Chinese egg rolls
Sodium 468mg 173mg Cream of Rice
Zinc 0.62mg 0.16mg Chinese egg rolls
Copper 0.148mg 0.034mg Chinese egg rolls
Manganese 0.245mg 0.144mg Chinese egg rolls
Selenium 0µg 3µg Cream of Rice
Vitamin E 0.02mg Cream of Rice
Vitamin B1 0.165mg 0.071mg Chinese egg rolls
Vitamin B2 0.077mg 0.018mg Chinese egg rolls
Vitamin B3 2.725mg 1.039mg Chinese egg rolls
Vitamin B5 0.38mg 0.076mg Chinese egg rolls
Vitamin B6 0.167mg 0.027mg Chinese egg rolls
Folate 3µg Cream of Rice
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg 0µg Chinese egg rolls
Tryptophan 0.066mg 0.013mg Chinese egg rolls
Threonine 0.339mg 0.044mg Chinese egg rolls
Isoleucine 0.296mg 0.015mg Chinese egg rolls
Leucine 0.581mg 0.073mg Chinese egg rolls
Lysine 0.368mg 0.037mg Chinese egg rolls
Methionine 0.147mg 0.026mg Chinese egg rolls
Phenylalanine 0.36mg 0.037mg Chinese egg rolls
Valine 0.331mg 0.057mg Chinese egg rolls
Histidine 0.183mg 0.026mg Chinese egg rolls
Cholesterol 16mg 0mg Cream of Rice
Trans Fat 0.103g Cream of Rice
Saturated Fat 2.116g 0.02g Cream of Rice
Monounsaturated Fat 3.036g 0.031g Chinese egg rolls
Polyunsaturated fat 5.601g 0.027g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
5%
Cream of Rice
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
23%
Cream of Rice

Comparison summary

Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 2.096g)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is richer in vitamins?
Chinese egg rolls
Chinese egg rolls is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.