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  6. Chinese egg rolls vs. Cream of Rice

Chinese egg rolls vs. Cream of Rice — In-Depth Nutrition Comparison

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How are chinese egg rolls and cream of Rice different?

  • Chinese egg rolls are higher in vitamin K, vitamin B12, copper, vitamin B6, vitamin B3, fiber, and phosphorus; however, cream of Rice is richer in iron.
  • Daily need coverage for vitamin K for chinese egg rolls is 49% higher.
  • Cream of Rice has less saturated fat.

Restaurant, Chinese, egg rolls, assorted and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Chinese egg rolls vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +725%
Contains more CopperCopper +335.3%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +70.1%
Contains more IronIron +180.9%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +327.8%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +518.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Cream of Rice DV% diff.
Vitamin K 58.9µg 0µg 49%
Polyunsaturated fat 5.601g 0.027g 37%
Iron 1.41mg 3.96mg 32%
Fats 11.94g 0.1g 18%
Vitamin B12 0.44µg 0µg 18%
Protein 8.28g 0.9g 15%
Sodium 468mg 173mg 13%
Copper 0.148mg 0.034mg 13%
Vitamin B3 2.725mg 1.039mg 11%
Vitamin B6 0.167mg 0.027mg 11%
Fiber 2.6g 0.1g 10%
Saturated fat 2.116g 0.02g 10%
Phosphorus 85mg 17mg 10%
Calories 250kcal 52kcal 10%
Vitamin B1 0.165mg 0.071mg 8%
Monounsaturated fat 3.036g 0.031g 8%
Starch 19.8g 8%
Vitamin B5 0.38mg 0.076mg 6%
Cholesterol 16mg 0mg 5%
Vitamin B2 0.077mg 0.018mg 5%
Selenium 0µg 3µg 5%
Carbs 27.29g 11.5g 5%
Manganese 0.245mg 0.144mg 4%
Zinc 0.62mg 0.16mg 4%
Potassium 165mg 20mg 4%
Calcium 40mg 1mg 4%
Magnesium 18mg 3mg 4%
Choline 17.9mg 3%
Fructose 0.73g 1%
Folate 3µg 1%
Net carbs 24.69g 11.4g N/A
Sugar 0.04g N/A
Vitamin E 0.02mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.013mg 0%
Threonine 0.339mg 0.044mg 0%
Isoleucine 0.296mg 0.015mg 0%
Leucine 0.581mg 0.073mg 0%
Lysine 0.368mg 0.037mg 0%
Methionine 0.147mg 0.026mg 0%
Phenylalanine 0.36mg 0.037mg 0%
Valine 0.331mg 0.057mg 0%
Histidine 0.183mg 0.026mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +820%
Contains more FatsFats +11840%
Contains more CarbsCarbs +137.3%
Contains more OtherOther +∞%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +9693.5%
Contains more Poly. FatPolyunsaturated fat +20644.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.