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  6. Chinese egg rolls vs. Fettuccine

Chinese egg rolls vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between chinese egg rolls and fettuccine

  • The amount of vitamin B12, iron, vitamin B6, phosphorus, vitamin B1, and vitamin B3 in chinese egg rolls is higher than in fettuccine.
  • Chinese egg rolls cover your daily need for vitamin B12, 18% more than fettuccine.
  • Chinese egg rolls contain 6 times more zinc than fettuccine. While chinese egg rolls contain 0.62mg of zinc, fettuccine contains only 0.1mg.
  • The amount of sodium in fettuccine is lower.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Chinese egg rolls vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +42.9%
Contains more IronIron +135%
Contains more CopperCopper +∞%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +240%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -64.5%
~equal in Potassium ~168mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +234%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Fettuccine DV% diff.
Vitamin K 58.9µg 49%
Polyunsaturated fat 5.601g 0.4g 35%
Vitamin B12 0.44µg 0µg 18%
Copper 0.148mg 16%
Fats 11.94g 2.7g 14%
Sodium 468mg 166mg 13%
Manganese 0.245mg 11%
Iron 1.41mg 0.6mg 10%
Vitamin B6 0.167mg 0.05mg 9%
Phosphorus 85mg 25mg 9%
Vitamin B5 0.38mg 8%
Starch 19.8g 8%
Calories 250kcal 99kcal 8%
Saturated fat 2.116g 0.9g 6%
Vitamin B1 0.165mg 0.09mg 6%
Vitamin B3 2.725mg 1.8mg 6%
Monounsaturated fat 3.036g 0.9g 5%
Zinc 0.62mg 0.1mg 5%
Protein 8.28g 6.2g 4%
Carbs 27.29g 14g 4%
Magnesium 18mg 6mg 3%
Choline 17.9mg 3%
Vitamin E 0.45mg 3%
Folate 6µg 2%
Fiber 2.6g 2g 2%
Calcium 40mg 28mg 1%
Fructose 0.73g 1%
Vitamin B2 0.077mg 0.07mg 1%
Cholesterol 16mg 14mg 1%
Net carbs 24.69g 12g N/A
Potassium 165mg 168mg 0%
Sugar 1.3g N/A
Trans fat 0.103g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +342.2%
Contains more CarbsCarbs +94.9%
Contains more WaterWater +48.6%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +237.3%
Contains more Poly. FatPolyunsaturated fat +1300.3%
Contains less Sat. FatSaturated fat -57.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.