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  6. Chinese egg rolls vs. General Mills Trix Cereal

Chinese egg rolls vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are Chinese egg rolls and General Mills Trix Cereal different?

  • Chinese egg rolls are higher in Vitamin K, however, General Mills Trix Cereal is richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Calcium, and Vitamin C.
  • Daily need coverage for Iron from General Mills Trix Cereal is 194% higher.
  • Chinese egg rolls contain 45 times more Vitamin K than General Mills Trix Cereal. While Chinese egg rolls contain 58.9µg of Vitamin K, General Mills Trix Cereal contains only 1.3µg.

Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, GENERAL MILLS, TRIX are the varieties used in this article.

Infographic

Chinese egg rolls vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
6
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Copper +26.5%
Contains more Calcium +682.5%
Contains more Iron +1097.9%
Contains more Magnesium +38.9%
Contains more Phosphorus +121.2%
Contains more Zinc +2174.2%
Contains more Selenium +∞%
Equal in Potassium - 162
Equal in Sodium - 500
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Contains more Copper +26.5%
Contains more Calcium +682.5%
Contains more Iron +1097.9%
Contains more Magnesium +38.9%
Contains more Phosphorus +121.2%
Contains more Zinc +2174.2%
Contains more Selenium +∞%
Equal in Potassium - 162
Equal in Sodium - 500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Vitamin K +4430.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +869.7%
Contains more Vitamin B2 +2354.5%
Contains more Vitamin B3 +589.5%
Contains more Vitamin B6 +1205.4%
Contains more Vitamin B12 +965.9%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Contains more Vitamin K +4430.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +869.7%
Contains more Vitamin B2 +2354.5%
Contains more Vitamin B3 +589.5%
Contains more Vitamin B6 +1205.4%
Contains more Vitamin B12 +965.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Protein +69%
Contains more Fats +215%
Contains more Water +2577.2%
Contains more Carbs +215.8%
Contains more Other +70.9%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more Protein +69%
Contains more Fats +215%
Contains more Water +2577.2%
Contains more Carbs +215.8%
Contains more Other +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Monounsaturated Fat +69.6%
Contains more Polyunsaturated fat +302.9%
Contains less Saturated Fat -76.4%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +69.6%
Contains more Polyunsaturated fat +302.9%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls General Mills Trix Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls General Mills Trix Cereal Opinion
Net carbs 24.69g 82.29g General Mills Trix Cereal
Protein 8.28g 4.9g Chinese egg rolls
Fats 11.94g 3.79g Chinese egg rolls
Carbs 27.29g 86.19g General Mills Trix Cereal
Calories 250kcal 384kcal General Mills Trix Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 32g Chinese egg rolls
Fiber 2.6g 3.9g General Mills Trix Cereal
Calcium 40mg 313mg General Mills Trix Cereal
Iron 1.41mg 16.89mg General Mills Trix Cereal
Magnesium 18mg 25mg General Mills Trix Cereal
Phosphorus 85mg 188mg General Mills Trix Cereal
Potassium 165mg 162mg Chinese egg rolls
Sodium 468mg 500mg Chinese egg rolls
Zinc 0.62mg 14.1mg General Mills Trix Cereal
Copper 0.148mg 0.117mg Chinese egg rolls
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 6.5µg General Mills Trix Cereal
Vitamin A 2344IU General Mills Trix Cereal
Vitamin A RAE 669µg General Mills Trix Cereal
Vitamin E 0.5mg General Mills Trix Cereal
Vitamin D 125IU General Mills Trix Cereal
Vitamin D 3.1µg General Mills Trix Cereal
Vitamin C 0mg 18.8mg General Mills Trix Cereal
Vitamin B1 0.165mg 1.6mg General Mills Trix Cereal
Vitamin B2 0.077mg 1.89mg General Mills Trix Cereal
Vitamin B3 2.725mg 18.79mg General Mills Trix Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 2.18mg General Mills Trix Cereal
Folate 375µg General Mills Trix Cereal
Vitamin B12 0.44µg 4.69µg General Mills Trix Cereal
Vitamin K 58.9µg 1.3µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg General Mills Trix Cereal
Trans Fat 0.103g 0g General Mills Trix Cereal
Saturated Fat 2.116g 0.5g General Mills Trix Cereal
Monounsaturated Fat 3.036g 1.79g Chinese egg rolls
Polyunsaturated fat 5.601g 1.39g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls General Mills Trix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
239%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
136%
General Mills Trix Cereal

Comparison summary

Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 1.616g)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 32g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.