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  6. Chinese egg rolls vs. Grape-Nuts Cereal

Chinese egg rolls vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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How are chinese egg rolls and grape-Nuts Cereal different?

  • Chinese egg rolls are higher in vitamin K; however, grape-Nuts Cereal is richer in iron, manganese, phosphorus, vitamin B6, fiber, vitamin B1, vitamin B3, magnesium, and copper.
  • Daily need coverage for iron for grape-Nuts Cereal is 332% higher.
  • Chinese egg rolls contain 29 times more vitamin K than grape-Nuts Cereal. While chinese egg rolls contain 58.9µg of vitamin K, grape-Nuts Cereal contains only 2µg.

Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.

Infographic

Chinese egg rolls vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +588.9%
Contains more PotassiumPotassium +142.4%
Contains more IronIron +1885.8%
Contains more CopperCopper +129.7%
Contains more ZincZinc +233.9%
Contains more PhosphorusPhosphorus +449.4%
Contains more ManganeseManganese +1220.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~465mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2845%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +216.3%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +415%
Contains more CholineCholine +78.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Grape-Nuts Cereal DV% diff.
Iron 1.41mg 28mg 332%
Manganese 0.245mg 3.236mg 130%
Folate 345µg 86%
Phosphorus 85mg 467mg 55%
Vitamin B6 0.167mg 0.86mg 53%
Vitamin K 58.9µg 2µg 47%
Fiber 2.6g 13g 42%
Vitamin B1 0.165mg 0.65mg 40%
Vitamin B3 2.725mg 8.62mg 37%
Polyunsaturated fat 5.601g 0.78g 32%
Magnesium 18mg 124mg 25%
Copper 0.148mg 0.34mg 21%
Carbs 27.29g 80.49g 18%
Vitamin B12 0.44µg 0µg 18%
Selenium 0µg 9.1µg 17%
Fats 11.94g 1.81g 16%
Zinc 0.62mg 2.07mg 13%
Vitamin B5 0.38mg 0.872mg 10%
Starch 19.8g 8%
Saturated fat 2.116g 0.34g 8%
Potassium 165mg 400mg 7%
Monounsaturated fat 3.036g 0.21g 7%
Protein 8.28g 11.22g 6%
Calories 250kcal 361kcal 6%
Cholesterol 16mg 0mg 5%
Vitamin E 0.62mg 4%
Choline 17.9mg 31.9mg 3%
Vitamin B2 0.077mg 0.12mg 3%
Fructose 0.73g 1%
Calcium 40mg 32mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 24.69g 67.49g N/A
Sugar 8.86g N/A
Sodium 468mg 465mg 0%
Trans fat 0.103g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more FatsFats +559.7%
Contains more WaterWater +1345.7%
Contains more ProteinProtein +35.5%
Contains more CarbsCarbs +194.9%
Contains more OtherOther +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +1345.7%
Contains more Poly. FatPolyunsaturated fat +618.1%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.