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  6. Chinese egg rolls vs. Grape-Nuts Cereal

Chinese egg rolls vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Grape-Nuts Cereal different?

  • Chinese egg rolls are higher in Vitamin K, however, Grape-Nuts Cereal is richer in Iron, Manganese, Phosphorus, Vitamin B6, Fiber, Vitamin B1, Vitamin B3, Magnesium, and Copper.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 332% higher.
  • Chinese egg rolls contain 29 times more Vitamin K than Grape-Nuts Cereal. While Chinese egg rolls contain 58.9µg of Vitamin K, Grape-Nuts Cereal contains only 2µg.

Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.

Infographic

Chinese egg rolls vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Calcium +25%
Contains more Iron +1885.8%
Contains more Magnesium +588.9%
Contains more Phosphorus +449.4%
Contains more Potassium +142.4%
Contains more Zinc +233.9%
Contains more Copper +129.7%
Contains more Manganese +1220.8%
Contains more Selenium +∞%
Equal in Sodium - 465
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Calcium +25%
Contains more Iron +1885.8%
Contains more Magnesium +588.9%
Contains more Phosphorus +449.4%
Contains more Potassium +142.4%
Contains more Zinc +233.9%
Contains more Copper +129.7%
Contains more Manganese +1220.8%
Contains more Selenium +∞%
Equal in Sodium - 465

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2845%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +129.5%
Contains more Vitamin B6 +415%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2845%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +129.5%
Contains more Vitamin B6 +415%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +559.7%
Contains more Water +1345.7%
Contains more Protein +35.5%
Contains more Carbs +194.9%
Contains more Other +57.7%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +559.7%
Contains more Water +1345.7%
Contains more Protein +35.5%
Contains more Carbs +194.9%
Contains more Other +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +1345.7%
Contains more Polyunsaturated fat +618.1%
Contains less Saturated Fat -83.9%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +1345.7%
Contains more Polyunsaturated fat +618.1%
Contains less Saturated Fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Grape-Nuts Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Grape-Nuts Cereal Opinion
Net carbs 24.69g 67.49g Grape-Nuts Cereal
Protein 8.28g 11.22g Grape-Nuts Cereal
Fats 11.94g 1.81g Chinese egg rolls
Carbs 27.29g 80.49g Grape-Nuts Cereal
Calories 250kcal 361kcal Grape-Nuts Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 8.86g Chinese egg rolls
Fiber 2.6g 13g Grape-Nuts Cereal
Calcium 40mg 32mg Chinese egg rolls
Iron 1.41mg 28mg Grape-Nuts Cereal
Magnesium 18mg 124mg Grape-Nuts Cereal
Phosphorus 85mg 467mg Grape-Nuts Cereal
Potassium 165mg 400mg Grape-Nuts Cereal
Sodium 468mg 465mg Grape-Nuts Cereal
Zinc 0.62mg 2.07mg Grape-Nuts Cereal
Copper 0.148mg 0.34mg Grape-Nuts Cereal
Manganese 0.245mg 3.236mg Grape-Nuts Cereal
Selenium 0µg 9.1µg Grape-Nuts Cereal
Vitamin A 4IU Grape-Nuts Cereal
Vitamin E 0.62mg Grape-Nuts Cereal
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 0.165mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.077mg 0.12mg Grape-Nuts Cereal
Vitamin B3 2.725mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.38mg 0.872mg Grape-Nuts Cereal
Vitamin B6 0.167mg 0.86mg Grape-Nuts Cereal
Folate 345µg Grape-Nuts Cereal
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg 2µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Grape-Nuts Cereal
Trans Fat 0.103g 0g Grape-Nuts Cereal
Saturated Fat 2.116g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 3.036g 0.21g Chinese egg rolls
Polyunsaturated fat 5.601g 0.78g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
209%
Grape-Nuts Cereal

Comparison summary

Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.776g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.