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  6. Chinese egg rolls vs. Kellogg's Corn Pops Cereal

Chinese egg rolls vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Kellogg's Corn Pops Cereal different?

  • Chinese egg rolls are higher in Vitamin K, however, Kellogg's Corn Pops Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Iron, Zinc, Fiber, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Kellogg's Corn Pops Cereal is 190% higher.

Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

Infographic

Chinese egg rolls vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
5
:
5
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +471.4%
Contains more Phosphorus +63.5%
Contains more Potassium +46%
Contains more Copper +78.3%
Contains more Manganese +47.6%
Contains more Iron +325.5%
Contains more Magnesium +55.6%
Contains less Sodium -23.7%
Contains more Zinc +706.5%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +471.4%
Contains more Phosphorus +63.5%
Contains more Potassium +46%
Contains more Copper +78.3%
Contains more Manganese +47.6%
Contains more Iron +325.5%
Contains more Magnesium +55.6%
Contains less Sodium -23.7%
Contains more Zinc +706.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin B5 +68.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +657.6%
Contains more Vitamin B2 +1744.2%
Contains more Vitamin B3 +512.8%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +1036.4%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin B5 +68.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +657.6%
Contains more Vitamin B2 +1744.2%
Contains more Vitamin B3 +512.8%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +1036.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +72.5%
Contains more Fats +818.5%
Contains more Water +1586.7%
Contains more Other +57.5%
Contains more Carbs +228.7%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +72.5%
Contains more Fats +818.5%
Contains more Water +1586.7%
Contains more Other +57.5%
Contains more Carbs +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +1418%
Contains more Polyunsaturated fat +1020.2%
Contains less Saturated Fat -76.4%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +1418%
Contains more Polyunsaturated fat +1020.2%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Corn Pops Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Corn Pops Cereal Opinion
Net carbs 24.69g 81.3g Kellogg's Corn Pops Cereal
Protein 8.28g 4.8g Chinese egg rolls
Fats 11.94g 1.3g Chinese egg rolls
Carbs 27.29g 89.7g Kellogg's Corn Pops Cereal
Calories 250kcal 387kcal Kellogg's Corn Pops Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 31.3g Chinese egg rolls
Fiber 2.6g 8.4g Kellogg's Corn Pops Cereal
Calcium 40mg 7mg Chinese egg rolls
Iron 1.41mg 6mg Kellogg's Corn Pops Cereal
Magnesium 18mg 28mg Kellogg's Corn Pops Cereal
Phosphorus 85mg 52mg Chinese egg rolls
Potassium 165mg 113mg Chinese egg rolls
Sodium 468mg 357mg Kellogg's Corn Pops Cereal
Zinc 0.62mg 5mg Kellogg's Corn Pops Cereal
Copper 0.148mg 0.083mg Chinese egg rolls
Manganese 0.245mg 0.166mg Chinese egg rolls
Selenium 0µg 6.5µg Kellogg's Corn Pops Cereal
Vitamin A 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg Kellogg's Corn Pops Cereal
Vitamin D 133IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 0mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.165mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.077mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 2.725mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.38mg 0.226mg Chinese egg rolls
Vitamin B6 0.167mg 1.67mg Kellogg's Corn Pops Cereal
Folate 333µg Kellogg's Corn Pops Cereal
Vitamin B12 0.44µg 5µg Kellogg's Corn Pops Cereal
Vitamin K 58.9µg 0µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Kellogg's Corn Pops Cereal
Trans Fat 0.103g 0g Kellogg's Corn Pops Cereal
Saturated Fat 2.116g 0.5g Kellogg's Corn Pops Cereal
Monounsaturated Fat 3.036g 0.2g Chinese egg rolls
Polyunsaturated fat 5.601g 0.5g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 1.616g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 31.3g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.