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  6. Chinese egg rolls vs. Kellogg's Special K

Chinese egg rolls vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Kellogg's Special K different?

  • Chinese egg rolls are richer in Vitamin K, while Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, and Vitamin C.
  • Kellogg's Special K covers your daily need of Vitamin B12 790% more than Chinese egg rolls.
  • Chinese egg rolls contain 589 times more Vitamin K than Kellogg's Special K. Chinese egg rolls contain 58.9µg of Vitamin K, while Kellogg's Special K contains 0.1µg.
  • Chinese egg rolls are lower in Sodium.

Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.

Infographic

Chinese egg rolls vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
6
:
4
Kellogg's Special K
Kellogg's Special K
Contains more Calcium +73.9%
Contains more Magnesium +50%
Contains more Phosphorus +77.1%
Contains more Potassium +211.3%
Contains less Sodium -29.8%
Contains more Iron +1885.8%
Contains more Zinc +11.3%
Contains more Copper +20.9%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Calcium +73.9%
Contains more Magnesium +50%
Contains more Phosphorus +77.1%
Contains more Potassium +211.3%
Contains less Sodium -29.8%
Contains more Iron +1885.8%
Contains more Zinc +11.3%
Contains more Copper +20.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +58800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +924.2%
Contains more Vitamin B2 +2380.5%
Contains more Vitamin B3 +729.4%
Contains more Vitamin B6 +3756.3%
Contains more Vitamin B12 +4309.1%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +58800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +924.2%
Contains more Vitamin B2 +2380.5%
Contains more Vitamin B3 +729.4%
Contains more Vitamin B6 +3756.3%
Contains more Vitamin B12 +4309.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Fats +567%
Contains more Water +1586.7%
Contains more Protein +114.9%
Contains more Carbs +169%
Contains more Other +112.7%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +567%
Contains more Water +1586.7%
Contains more Protein +114.9%
Contains more Carbs +169%
Contains more Other +112.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +1300.3%
Contains less Saturated Fat -81.1%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +1300.3%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Special K
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Special K Opinion
Net carbs 24.69g 72g Kellogg's Special K
Protein 8.28g 17.79g Kellogg's Special K
Fats 11.94g 1.79g Chinese egg rolls
Carbs 27.29g 73.4g Kellogg's Special K
Calories 250kcal 377kcal Kellogg's Special K
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 12.69g Chinese egg rolls
Fiber 2.6g 1.4g Chinese egg rolls
Calcium 40mg 23mg Chinese egg rolls
Iron 1.41mg 28mg Kellogg's Special K
Magnesium 18mg 12mg Chinese egg rolls
Phosphorus 85mg 48mg Chinese egg rolls
Potassium 165mg 53mg Chinese egg rolls
Sodium 468mg 667mg Chinese egg rolls
Zinc 0.62mg 0.69mg Kellogg's Special K
Copper 0.148mg 0.179mg Kellogg's Special K
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 54.9µg Kellogg's Special K
Vitamin A 1667IU Kellogg's Special K
Vitamin A RAE 500µg Kellogg's Special K
Vitamin E 15.3mg Kellogg's Special K
Vitamin D 134IU Kellogg's Special K
Vitamin D 3.3µg Kellogg's Special K
Vitamin C 0mg 68mg Kellogg's Special K
Vitamin B1 0.165mg 1.69mg Kellogg's Special K
Vitamin B2 0.077mg 1.91mg Kellogg's Special K
Vitamin B3 2.725mg 22.6mg Kellogg's Special K
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 6.44mg Kellogg's Special K
Folate 1290µg Kellogg's Special K
Vitamin B12 0.44µg 19.4µg Kellogg's Special K
Vitamin K 58.9µg 0.1µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Kellogg's Special K
Trans Fat 0.103g 0g Kellogg's Special K
Saturated Fat 2.116g 0.4g Kellogg's Special K
Monounsaturated Fat 3.036g 0.3g Chinese egg rolls
Polyunsaturated fat 5.601g 0.4g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
156%
Kellogg's Special K

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 1.716g)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 12.69g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.