Chinese egg rolls vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
How are chinese egg rolls and pico de gallo different?
- Chinese egg rolls are higher than pico de gallo in iron.
- Chinese egg rolls cover your daily need for iron, 18% more than pico de gallo.
Restaurant, Chinese, egg rolls, assorted and PACE, Pico De Gallo types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 49% | |
| Polyunsaturated fat | 5.601g | 37% | |
| Fats | 11.94g | 0g | 18% |
| Vitamin B12 | 0.44µg | 18% | |
| Iron | 1.41mg | 0mg | 18% |
| Protein | 8.28g | 0g | 17% |
| Vitamin B3 | 2.725mg | 17% | |
| Copper | 0.148mg | 16% | |
| Vitamin B1 | 0.165mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Phosphorus | 85mg | 12% | |
| Calories | 250kcal | 31kcal | 11% |
| Manganese | 0.245mg | 11% | |
| Saturated fat | 2.116g | 0g | 10% |
| Fiber | 2.6g | 10% | |
| Monounsaturated fat | 3.036g | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Starch | 19.8g | 8% | |
| Zinc | 0.62mg | 6% | |
| Vitamin B2 | 0.077mg | 6% | |
| Carbs | 27.29g | 9.38g | 6% |
| Potassium | 165mg | 5% | |
| Cholesterol | 16mg | 0mg | 5% |
| Calcium | 40mg | 0mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 17.9mg | 3% | |
| Fructose | 0.73g | 1% | |
| Net carbs | 24.69g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 468mg | 469mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +190.9% |
| Contains more WaterWater | +73.9% |
| Contains more OtherOther | +38.6% |
