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Chinese egg rolls vs. Poi — In-Depth Nutrition Comparison

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Significant differences between Chinese egg rolls and Poi

  • Chinese egg rolls have more Vitamin K, Vitamin B12, Vitamin B3, Fiber, Iron, and Phosphorus, however, Poi is richer in Vitamin B6, and Manganese.
  • Chinese egg rolls covers your daily Vitamin K needs 48% more than Poi.
  • Poi contains less Saturated Fat.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Poi.

Infographic

Chinese egg rolls vs Poi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Poi
Poi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more CalciumCalcium +150%
Contains more IronIron +60.2%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +117.9%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +10.9%
Contains more CopperCopper +12.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +51%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5790%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +63.5%
~equal in Vitamin D ~0µg
~equal in Choline ~16.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +2078.9%
Contains more FatsFats +8428.6%
Contains more OtherOther +209.8%
Contains more WaterWater +41.6%
~equal in Carbs ~27.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated Fat +27500%
Contains more Poly. FatPolyunsaturated fat +9556.9%
Contains less Sat. FatSaturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Poi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Poi Opinion
Calories 250kcal 112kcal Chinese egg rolls
Protein 8.28g 0.38g Chinese egg rolls
Fats 11.94g 0.14g Chinese egg rolls
Vitamin C 0mg 4mg Poi
Net carbs 24.69g 26.83g Poi
Carbs 27.29g 27.23g Chinese egg rolls
Cholesterol 16mg 0mg Poi
Magnesium 18mg 24mg Poi
Calcium 40mg 16mg Chinese egg rolls
Potassium 165mg 183mg Poi
Iron 1.41mg 0.88mg Chinese egg rolls
Sugar 0.39g Chinese egg rolls
Fiber 2.6g 0.4g Chinese egg rolls
Copper 0.148mg 0.166mg Poi
Zinc 0.62mg 0.22mg Chinese egg rolls
Starch 19.8g Chinese egg rolls
Phosphorus 85mg 39mg Chinese egg rolls
Sodium 468mg 12mg Poi
Vitamin A 66IU Poi
Vitamin A RAE 3µg Poi
Vitamin E 2.3mg Poi
Manganese 0.245mg 0.37mg Poi
Selenium 0µg 0.7µg Poi
Vitamin B1 0.165mg 0.13mg Chinese egg rolls
Vitamin B2 0.077mg 0.04mg Chinese egg rolls
Vitamin B3 2.725mg 1.1mg Chinese egg rolls
Vitamin B5 0.38mg 0.293mg Chinese egg rolls
Vitamin B6 0.167mg 0.273mg Poi
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg 1µg Chinese egg rolls
Folate 21µg Poi
Trans Fat 0.103g 0g Poi
Choline 17.9mg 16.7mg Chinese egg rolls
Saturated Fat 2.116g 0.029g Poi
Monounsaturated Fat 3.036g 0.011g Chinese egg rolls
Polyunsaturated fat 5.601g 0.058g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chinese egg rolls
18%
Poi
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
20%
Poi

Comparison summary

Which food is lower in Cholesterol?
Poi
Poi is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 456mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 2.087g)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.