Chinese egg rolls vs. Potato pancake — In-Depth Nutrition Comparison
Compare
Summary of differences between chinese egg rolls and potato pancake
- Chinese egg rolls have more vitamin K, while potato pancake has more vitamin C, vitamin B6, selenium, potassium, choline, vitamin B5, and vitamin B2.
- Chinese egg rolls cover your daily need for vitamin K, 47% more than potato pancake.
These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -38.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +277% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin KVitamin K | +2081.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more CholineCholine | +314.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 2.7µg | 47% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Cholesterol | 16mg | 95mg | 26% |
| Vitamin B6 | 0.167mg | 0.448mg | 22% |
| Selenium | 0µg | 8.9µg | 16% |
| Polyunsaturated fat | 5.601g | 7.516g | 13% |
| Sodium | 468mg | 764mg | 13% |
| Potassium | 165mg | 622mg | 13% |
| Folate | 41µg | 10% | |
| Choline | 17.9mg | 74.2mg | 10% |
| Vitamin B5 | 0.38mg | 0.757mg | 8% |
| Vitamin B3 | 2.725mg | 1.672mg | 7% |
| Vitamin B2 | 0.077mg | 0.173mg | 7% |
| Vitamin B12 | 0.44µg | 0.29µg | 6% |
| Phosphorus | 85mg | 128mg | 6% |
| Protein | 8.28g | 6.08g | 4% |
| Copper | 0.148mg | 0.18mg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin A | 32µg | 4% | |
| Fats | 11.94g | 14.76g | 4% |
| Iron | 1.41mg | 1.67mg | 3% |
| Fiber | 2.6g | 3.3g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Saturated fat | 2.116g | 2.496g | 2% |
| Monounsaturated fat | 3.036g | 3.73g | 2% |
| Calories | 250kcal | 268kcal | 1% |
| Vitamin B1 | 0.165mg | 0.158mg | 1% |
| Manganese | 0.245mg | 0.26mg | 1% |
| Zinc | 0.62mg | 0.7mg | 1% |
| Calcium | 40mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 27.29g | 27.81g | 0% |
| Net carbs | 24.69g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Starch | 19.8g | 20.88g | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0.087mg | 0% |
| Threonine | 0.339mg | 0.24mg | 0% |
| Isoleucine | 0.296mg | 0.28mg | 0% |
| Leucine | 0.581mg | 0.442mg | 0% |
| Lysine | 0.368mg | 0.389mg | 0% |
| Methionine | 0.147mg | 0.137mg | 0% |
| Phenylalanine | 0.36mg | 0.3mg | 0% |
| Valine | 0.331mg | 0.369mg | 0% |
| Histidine | 0.183mg | 0.141mg | 0% |
| Fructose | 0.73g | 0.56g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +23.6% |
| Contains more OtherOther | +89.4% |
~equal in
Carbs
~27.81g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +33.3% |
| Contains more GlucoseGlucose | +84.2% |
| Contains more FructoseFructose | +30.4% |
| Contains more MaltoseMaltose | +3700% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~20.88g
