Chinese egg rolls vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Chinese egg rolls and Potato pancake
- Chinese egg rolls have more Vitamin K, while Potato pancake have more Vitamin C, Vitamin B6, Selenium, Potassium, Choline, Vitamin B5, and Vitamin B2.
- Chinese egg rolls covers your daily need of Vitamin K 47% more than Potato pancake.
These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -38.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +277% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin KVitamin K | +2081.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more CholineCholine | +314.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +23.6% |
| Contains more OtherOther | +89.4% |
~equal in
Carbs
~27.81g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated Fat | -15.2% |
| Contains more Mono. FatMonounsaturated Fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +33.3% |
| Contains more GlucoseGlucose | +84.2% |
| Contains more FructoseFructose | +30.4% |
| Contains more MaltoseMaltose | +3700% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~20.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 268kcal |
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| Protein | 8.28g | 6.08g |
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| Fats | 11.94g | 14.76g |
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| Vitamin C | 0mg | 27.6mg |
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| Net carbs | 24.69g | 24.51g |
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| Carbs | 27.29g | 27.81g |
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| Cholesterol | 16mg | 95mg |
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| Vitamin D | 11IU |
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| Magnesium | 18mg | 36mg |
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| Calcium | 40mg | 32mg |
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| Potassium | 165mg | 622mg |
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| Iron | 1.41mg | 1.67mg |
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| Sugar | 1.79g |
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| Fiber | 2.6g | 3.3g |
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| Copper | 0.148mg | 0.18mg |
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| Zinc | 0.62mg | 0.7mg |
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| Starch | 19.8g | 20.88g |
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| Phosphorus | 85mg | 128mg |
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| Sodium | 468mg | 764mg |
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| Vitamin A | 113IU |
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| Vitamin A | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.245mg | 0.26mg |
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| Selenium | 0µg | 8.9µg |
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| Vitamin B1 | 0.165mg | 0.158mg |
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| Vitamin B2 | 0.077mg | 0.173mg |
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| Vitamin B3 | 2.725mg | 1.672mg |
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| Vitamin B5 | 0.38mg | 0.757mg |
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| Vitamin B6 | 0.167mg | 0.448mg |
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| Vitamin B12 | 0.44µg | 0.29µg |
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| Vitamin K | 58.9µg | 2.7µg |
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| Folate | 41µg |
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| Trans Fat | 0.103g |
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| Choline | 17.9mg | 74.2mg |
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| Saturated Fat | 2.116g | 2.496g |
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| Monounsaturated Fat | 3.036g | 3.73g |
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| Polyunsaturated fat | 5.601g | 7.516g |
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| Tryptophan | 0.066mg | 0.087mg |
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| Threonine | 0.339mg | 0.24mg |
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| Isoleucine | 0.296mg | 0.28mg |
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| Leucine | 0.581mg | 0.442mg |
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| Lysine | 0.368mg | 0.389mg |
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| Methionine | 0.147mg | 0.137mg |
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| Phenylalanine | 0.36mg | 0.3mg |
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| Valine | 0.331mg | 0.369mg |
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| Histidine | 0.183mg | 0.141mg |
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| Fructose | 0.73g | 0.56g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - ALA | 0.636g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 4.871g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
29%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 0.38g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)