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  6. Chinese egg rolls vs. Potato sticks

Chinese egg rolls vs. Potato sticks — In-Depth Nutrition Comparison

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What are the main differences between chinese egg rolls and potato sticks?

  • Chinese egg rolls are richer in vitamin K and vitamin B12, yet potato sticks are richer in vitamin C, potassium, copper, selenium, vitamin B3, phosphorus, and vitamin B6.
  • Potato sticks' daily need coverage for vitamin C is 53% higher.
  • Chinese egg rolls contain less saturated fat.

We used Restaurant, Chinese, egg rolls, assorted and Snacks, potato sticks types in this comparison.

Infographic

Chinese egg rolls vs Potato sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -26.1%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +649.7%
Contains more IronIron +61%
Contains more CopperCopper +112.8%
Contains more ZincZinc +59.7%
Contains more PhosphorusPhosphorus +102.4%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more CholineCholine +95%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.403mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Potato sticks DV% diff.
Polyunsaturated fat 5.601g 17.9g 82%
Vitamin E 9.11mg 61%
Vitamin C 0mg 47.3mg 53%
Fats 11.94g 34.4g 35%
Potassium 165mg 1237mg 32%
Saturated fat 2.116g 8.88g 31%
Vitamin K 58.9µg 22.1µg 31%
Copper 0.148mg 0.315mg 19%
Vitamin B12 0.44µg 0µg 18%
Selenium 0µg 8.1µg 15%
Calories 250kcal 522kcal 14%
Vitamin B3 2.725mg 4.785mg 13%
Vitamin B6 0.167mg 0.32mg 12%
Phosphorus 85mg 172mg 12%
Iron 1.41mg 2.27mg 11%
Magnesium 18mg 64mg 11%
Folate 40µg 10%
Carbs 27.29g 53.3g 9%
Monounsaturated fat 3.036g 6.16g 8%
Manganese 0.245mg 0.423mg 8%
Starch 19.8g 8%
Sodium 468mg 633mg 7%
Vitamin B1 0.165mg 0.096mg 6%
Cholesterol 16mg 0mg 5%
Choline 17.9mg 34.9mg 3%
Zinc 0.62mg 0.99mg 3%
Protein 8.28g 6.7g 3%
Vitamin B2 0.077mg 0.116mg 3%
Fiber 2.6g 3.4g 3%
Calcium 40mg 18mg 2%
Fructose 0.73g 1%
Net carbs 24.69g 49.9g N/A
Sugar 0.22g N/A
Vitamin B5 0.38mg 0.403mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more ProteinProtein +23.6%
Contains more WaterWater +2200%
Contains more FatsFats +188.1%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +219.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.