Chinese egg rolls vs. Potato sticks — In-Depth Nutrition Comparison
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What are the main differences between Chinese egg rolls and Potato sticks?
- Chinese egg rolls are richer in Vitamin K, and Vitamin B12, yet Potato sticks are richer in Vitamin C, Potassium, Copper, Selenium, Vitamin B3, Phosphorus, and Vitamin B6.
- Potato sticks' daily need coverage for Vitamin C is 53% higher.
- Chinese egg rolls contain less Saturated Fat.
We used Restaurant, Chinese, egg rolls, assorted and Snacks, potato sticks types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.2%
Contains
less
Sodium
-26.1%
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Iron
+61%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+102.4%
Contains
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Potassium
+649.7%
Contains
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Zinc
+59.7%
Contains
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Copper
+112.8%
Contains
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Manganese
+72.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+122.2%
Contains
less
Sodium
-26.1%
Contains
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Iron
+61%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+102.4%
Contains
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Potassium
+649.7%
Contains
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Zinc
+59.7%
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Copper
+112.8%
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Manganese
+72.7%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+71.9%
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Vitamin B12
+∞%
Contains
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Vitamin K
+166.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+50.6%
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Vitamin B3
+75.6%
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Vitamin B6
+91.6%
Equal in Vitamin B5 - 0.403
Contains
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Vitamin B1
+71.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+166.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+50.6%
Contains
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Vitamin B3
+75.6%
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Vitamin B6
+91.6%
Equal in Vitamin B5 - 0.403
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.6%
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Water
+2200%
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Fats
+188.1%
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Carbs
+95.3%
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Other
+79.9%
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Contains
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Protein
+23.6%
Contains
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Water
+2200%
Contains
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Fats
+188.1%
Contains
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Carbs
+95.3%
Contains
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Other
+79.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.2%
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Monounsaturated Fat
+102.9%
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Polyunsaturated fat
+219.6%
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Contains
less
Saturated Fat
-76.2%
Contains
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Monounsaturated Fat
+102.9%
Contains
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Polyunsaturated fat
+219.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.69g | 49.9g |
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| Protein | 8.28g | 6.7g |
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| Fats | 11.94g | 34.4g |
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| Carbs | 27.29g | 53.3g |
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| Calories | 250kcal | 522kcal |
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| Starch | 19.8g |
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| Fructose | 0.73g |
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| Sugar | 0.22g |
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| Fiber | 2.6g | 3.4g |
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| Calcium | 40mg | 18mg |
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| Iron | 1.41mg | 2.27mg |
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| Magnesium | 18mg | 64mg |
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| Phosphorus | 85mg | 172mg |
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| Potassium | 165mg | 1237mg |
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| Sodium | 468mg | 633mg |
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| Zinc | 0.62mg | 0.99mg |
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| Copper | 0.148mg | 0.315mg |
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| Manganese | 0.245mg | 0.423mg |
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| Selenium | 0µg | 8.1µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 0mg | 47.3mg |
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| Vitamin B1 | 0.165mg | 0.096mg |
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| Vitamin B2 | 0.077mg | 0.116mg |
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| Vitamin B3 | 2.725mg | 4.785mg |
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| Vitamin B5 | 0.38mg | 0.403mg |
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| Vitamin B6 | 0.167mg | 0.32mg |
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| Folate | 40µg |
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| Vitamin B12 | 0.44µg | 0µg |
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| Vitamin K | 58.9µg | 22.1µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Cholesterol | 16mg | 0mg |
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| Trans Fat | 0.103g |
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| Saturated Fat | 2.116g | 8.88g |
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| Monounsaturated Fat | 3.036g | 6.16g |
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| Polyunsaturated fat | 5.601g | 17.9g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.636g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
55%
Minerals Daily Need Coverage Score
29%
63%
Comparison summary
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 6.764g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)