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  6. Chinese egg rolls vs. Pretzels

Chinese egg rolls vs. Pretzels — In-Depth Nutrition Comparison

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Summary of differences between chinese egg rolls and pretzels

  • Chinese egg rolls have more vitamin B12 and vitamin B3, while pretzels have more manganese, copper, and selenium.
  • Pretzels cover your daily need for manganese, 67% more than chinese egg rolls.
  • The amount of cholesterol in pretzels is lower.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Chinese egg rolls vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +94.4%
Contains more IronIron +18.4%
Contains more CopperCopper +78.4%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +32.9%
Contains more ManganeseManganese +630.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +29.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.18mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Pretzels DV% diff.
Manganese 0.245mg 1.789mg 67%
Sodium 468mg 1715mg 54%
Vitamin K 58.9µg 49%
Polyunsaturated fat 5.601g 1.22g 29%
Folate 83µg 21%
Vitamin B12 0.44µg 0µg 18%
Carbs 27.29g 79.2g 17%
Fats 11.94g 3.5g 13%
Copper 0.148mg 0.264mg 13%
Selenium 0µg 5.8µg 11%
Starch 19.8g 8%
Calories 250kcal 381kcal 7%
Saturated fat 2.116g 0.75g 6%
Cholesterol 16mg 0mg 5%
Vitamin B3 2.725mg 1.92mg 5%
Monounsaturated fat 3.036g 1.36g 4%
Vitamin B6 0.167mg 0.116mg 4%
Magnesium 18mg 35mg 4%
Phosphorus 85mg 113mg 4%
Iron 1.41mg 1.67mg 3%
Choline 17.9mg 3%
Vitamin B2 0.077mg 0.1mg 2%
Zinc 0.62mg 0.85mg 2%
Vitamin B5 0.38mg 0.288mg 2%
Protein 8.28g 9.1g 2%
Fructose 0.73g 1%
Fiber 2.6g 2.8g 1%
Potassium 165mg 146mg 1%
Vitamin B1 0.165mg 0.18mg 1%
Net carbs 24.69g 76.4g N/A
Calcium 40mg 36mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.109mg 0%
Threonine 0.339mg 0.259mg 0%
Isoleucine 0.296mg 0.345mg 0%
Leucine 0.581mg 0.636mg 0%
Lysine 0.368mg 0.221mg 0%
Methionine 0.147mg 0.164mg 0%
Phenylalanine 0.36mg 0.453mg 0%
Valine 0.331mg 0.392mg 0%
Histidine 0.183mg 0.201mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more FatsFats +241.1%
Contains more WaterWater +1433.3%
Contains more CarbsCarbs +190.2%
Contains more OtherOther +159.3%
~equal in Protein ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains more Mono. FatMonounsaturated fat +123.2%
Contains more Poly. FatPolyunsaturated fat +359.1%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.