Chinese egg rolls vs. Pupusas — In-Depth Nutrition Comparison
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Differences between Chinese egg rolls and Pupusas
- Chinese egg rolls are higher in Vitamin K, Copper, Vitamin B1, and Vitamin B12, however, Pupusas are richer in Selenium, Phosphorus, Zinc, and Vitamin B5.
- Chinese egg rolls' daily need coverage for Vitamin K is 48% higher.
- Chinese egg rolls have 2 times more Copper than Pupusas. While Chinese egg rolls have 0.148mg of Copper, Pupusas have only 0.065mg.
- Chinese egg rolls have less Saturated Fat.
The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.6%
Contains
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Copper
+127.7%
Contains
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Manganese
+54.1%
Contains
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Calcium
+22.5%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+90.6%
Contains
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Potassium
+54.5%
Contains
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Zinc
+161.3%
Contains
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Selenium
+∞%
Equal in Sodium - 426
Contains
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Iron
+39.6%
Contains
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Copper
+127.7%
Contains
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Manganese
+54.1%
Contains
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Calcium
+22.5%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+90.6%
Contains
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Potassium
+54.5%
Contains
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Zinc
+161.3%
Contains
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Selenium
+∞%
Equal in Sodium - 426
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+98.8%
Contains
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Vitamin B3
+14.8%
Contains
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Vitamin B12
+57.1%
Contains
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Vitamin K
+5254.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B5
+68.4%
Contains
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Vitamin B6
+37.7%
Contains
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Vitamin B1
+98.8%
Contains
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Vitamin B3
+14.8%
Contains
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Vitamin B12
+57.1%
Contains
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Vitamin K
+5254.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B5
+68.4%
Contains
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Vitamin B6
+37.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.5%
Contains
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Carbs
+18.5%
Contains
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Protein
+39%
Equal in Water - 53.12
Equal in Other - 1.92
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Fats
+14.5%
Contains
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Carbs
+18.5%
Contains
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Protein
+39%
Equal in Water - 53.12
Equal in Other - 1.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.2%
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Polyunsaturated fat
+154%
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Monounsaturated Fat
+30.6%
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
less
Saturated Fat
-33.2%
Contains
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Polyunsaturated fat
+154%
Contains
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Monounsaturated Fat
+30.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+36.8%
Contains
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Glucose
+311.8%
Contains
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Fructose
+121.2%
Contains
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Maltose
+192.3%
Equal in Starch - 18.98
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Contains
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Sucrose
+36.8%
Contains
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Glucose
+311.8%
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Fructose
+121.2%
Contains
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Maltose
+192.3%
Equal in Starch - 18.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.69g | 20.42g |
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| Protein | 8.28g | 11.51g |
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| Fats | 11.94g | 10.43g |
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| Carbs | 27.29g | 23.02g |
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| Calories | 250kcal | 232kcal |
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| Starch | 19.8g | 18.98g |
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| Fructose | 0.73g | 0.33g |
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| Sugar | 1.45g |
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| Fiber | 2.6g | 2.6g | |
| Calcium | 40mg | 49mg |
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| Iron | 1.41mg | 1.01mg |
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| Magnesium | 18mg | 38mg |
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| Phosphorus | 85mg | 162mg |
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| Potassium | 165mg | 255mg |
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| Sodium | 468mg | 426mg |
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| Zinc | 0.62mg | 1.62mg |
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| Copper | 0.148mg | 0.065mg |
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| Manganese | 0.245mg | 0.159mg |
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| Selenium | 0µg | 17.8µg |
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| Vitamin A | 84IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 28IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.165mg | 0.083mg |
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| Vitamin B2 | 0.077mg | 0.087mg |
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| Vitamin B3 | 2.725mg | 2.373mg |
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| Vitamin B5 | 0.38mg | 0.64mg |
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| Vitamin B6 | 0.167mg | 0.23mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.44µg | 0.28µg |
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| Vitamin K | 58.9µg | 1.1µg |
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| Tryptophan | 0.066mg | 0.121mg |
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| Threonine | 0.339mg | 0.46mg |
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| Isoleucine | 0.296mg | 0.456mg |
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| Leucine | 0.581mg | 0.976mg |
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| Lysine | 0.368mg | 0.784mg |
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| Methionine | 0.147mg | 0.268mg |
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| Phenylalanine | 0.36mg | 0.463mg |
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| Valine | 0.331mg | 0.531mg |
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| Histidine | 0.183mg | 0.354mg |
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| Cholesterol | 16mg | 29mg |
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| Trans Fat | 0.103g | 0.083g |
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| Saturated Fat | 2.116g | 3.166g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.036g | 3.964g |
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| Polyunsaturated fat | 5.601g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.045g |
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| Omega-6 - Linoleic acid | 4.871g | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0.003g |
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| Omega-3 - ALA | 0.636g | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
29%
41%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.45g)
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 1.05g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.