Chinese egg rolls vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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A recap on differences between chinese egg rolls and raisin Bran Cereal
- Chinese egg rolls have more vitamin K; however, raisin Bran Cereal is higher in iron, vitamin B1,2, selenium, vitamin B6, zinc, vitamin B2, copper, vitamin B1, and phosphorus.
- Raisin Bran Cereal covers your daily iron needs 173% more than chinese egg rolls.
- Raisin Bran Cereal contains 196 times less vitamin K than chinese egg rolls. Chinese egg rolls contain 58.9µg of vitamin K, while raisin Bran Cereal contains 0.3µg.
Food varieties used in this article are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +981.6% |
| Contains more CopperCopper | +243.2% |
| Contains more ZincZinc | +925.8% |
| Contains more PhosphorusPhosphorus | +298.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +19533.3% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B2Vitamin B2 | +835.1% |
| Contains more Vitamin B3Vitamin B3 | +210.8% |
| Contains more Vitamin B6Vitamin B6 | +409% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more CholineCholine | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more FatsFats | +538.5% |
| Contains more WaterWater | +574.7% |
| Contains more CarbsCarbs | +194.5% |
| Contains more OtherOther | +39.2% |
~equal in
Protein
~7.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +750.4% |
| Contains more Poly. FatPolyunsaturated fat | +516.9% |
| Contains less Sat. FatSaturated fat | -80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.41mg | 15.25mg | 173% |
| Vitamin B12 | 0.44µg | 2.53µg | 87% |
| Folate | 339µg | 85% | |
| Selenium | 0µg | 38.6µg | 70% |
| Vitamin B6 | 0.167mg | 0.85mg | 53% |
| Zinc | 0.62mg | 6.36mg | 52% |
| Vitamin B2 | 0.077mg | 0.72mg | 49% |
| Vitamin K | 58.9µg | 0.3µg | 49% |
| Copper | 0.148mg | 0.508mg | 40% |
| Vitamin B1 | 0.165mg | 0.63mg | 39% |
| Vitamin B3 | 2.725mg | 8.47mg | 36% |
| Phosphorus | 85mg | 339mg | 36% |
| Polyunsaturated fat | 5.601g | 0.908g | 31% |
| Fiber | 2.6g | 10.2g | 30% |
| Magnesium | 18mg | 136mg | 28% |
| Vitamin A | 253µg | 28% | |
| Carbs | 27.29g | 80.37g | 18% |
| Fats | 11.94g | 1.87g | 15% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin D | 102IU | 13% | |
| Potassium | 165mg | 546mg | 11% |
| Manganese | 0.245mg | 11% | |
| Saturated fat | 2.116g | 0.424g | 8% |
| Starch | 19.8g | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Monounsaturated fat | 3.036g | 0.357g | 7% |
| Calories | 250kcal | 342kcal | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Protein | 8.28g | 7.63g | 1% |
| Fructose | 0.73g | 1% | |
| Choline | 17.9mg | 24.1mg | 1% |
| Calcium | 40mg | 33mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 24.69g | 70.17g | N/A |
| Sugar | 33.04g | N/A | |
| Sodium | 468mg | 466mg | 0% |
| Trans fat | 0.103g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
107%
Minerals Daily Need Coverage Score
29%
149%
Comparison summary
Which food is lower in Cholesterol?
Raisin Bran Cereal is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 1.692g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 61)
Which food is cheaper?
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The foods are relatively equal in price ($)