Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese egg rolls
  5. Compare
  6. Chinese egg rolls vs. Raisin Bran Cereal

Chinese egg rolls vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

A recap on differences between Chinese egg rolls and Raisin Bran Cereal

  • Chinese egg rolls have more Vitamin K, however, Raisin Bran Cereal is higher in Iron, Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B2, Copper, Vitamin B1, and Phosphorus.
  • Raisin Bran Cereal covers your daily Iron needs 173% more than Chinese egg rolls.
  • Raisin Bran Cereal contains 196 times less Vitamin K than Chinese egg rolls. Chinese egg rolls contain 58.9µg of Vitamin K, while Raisin Bran Cereal contains 0.3µg.

Food varieties used in this article are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Chinese egg rolls vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +21.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +655.6%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +981.6%
Contains more CopperCopper +243.2%
Contains more ZincZinc +925.8%
Contains more PhosphorusPhosphorus +298.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +19533.3%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B2Vitamin B2 +835.1%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B6Vitamin B6 +409%
Contains more Vitamin B12Vitamin B12 +475%
Contains more CholineCholine +34.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +538.5%
Contains more WaterWater +574.7%
Contains more CarbsCarbs +194.5%
Contains more OtherOther +39.2%
~equal in Protein ~7.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +750.4%
Contains more Poly. FatPolyunsaturated fat +516.9%
Contains less Sat. FatSaturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Raisin Bran Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Raisin Bran Cereal Opinion
Calories 250kcal 342kcal Raisin Bran Cereal
Protein 8.28g 7.63g Chinese egg rolls
Fats 11.94g 1.87g Chinese egg rolls
Net carbs 24.69g 70.17g Raisin Bran Cereal
Carbs 27.29g 80.37g Raisin Bran Cereal
Cholesterol 16mg 0mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Magnesium 18mg 136mg Raisin Bran Cereal
Calcium 40mg 33mg Chinese egg rolls
Potassium 165mg 546mg Raisin Bran Cereal
Iron 1.41mg 15.25mg Raisin Bran Cereal
Sugar 33.04g Chinese egg rolls
Fiber 2.6g 10.2g Raisin Bran Cereal
Copper 0.148mg 0.508mg Raisin Bran Cereal
Zinc 0.62mg 6.36mg Raisin Bran Cereal
Starch 19.8g Chinese egg rolls
Phosphorus 85mg 339mg Raisin Bran Cereal
Sodium 468mg 466mg Raisin Bran Cereal
Vitamin A 847IU Raisin Bran Cereal
Vitamin A 253µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.165mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.077mg 0.72mg Raisin Bran Cereal
Vitamin B3 2.725mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 0.85mg Raisin Bran Cereal
Vitamin B12 0.44µg 2.53µg Raisin Bran Cereal
Vitamin K 58.9µg 0.3µg Chinese egg rolls
Folate 339µg Raisin Bran Cereal
Trans Fat 0.103g 0g Raisin Bran Cereal
Choline 17.9mg 24.1mg Raisin Bran Cereal
Saturated Fat 2.116g 0.424g Raisin Bran Cereal
Monounsaturated Fat 3.036g 0.357g Chinese egg rolls
Polyunsaturated fat 5.601g 0.908g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll
Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chinese egg rolls
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.692g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.