Chinese egg rolls vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between chinese egg rolls and ravioli

Chinese egg rolls have more vitamin K, vitamin B12, vitamin B3, iron, vitamin B1, fiber, and vitamin B6; however, ravioli is richer in selenium.
Chinese egg rolls cover your daily vitamin K needs 47% more than ravioli.
Ravioli has 15 times less vitamin B12 than chinese egg rolls. Chinese egg rolls have 0.44µg of vitamin B12, while ravioli has 0.03µg.
Ravioli contains less saturated fat.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Ravioli, cheese-filled, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Ravioli

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+21.2%
Contains more IronIron	+90.5%
Contains more ZincZinc	+72.2%
Contains more PhosphorusPhosphorus	+70%
Contains more ManganeseManganese	+39.2%

Contains more PotassiumPotassium	+40.6%
Contains less SodiumSodium	-34.6%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Ravioli

Contains more Vitamin B1Vitamin B1	+123%
Contains more Vitamin B3Vitamin B3	+157.1%
Contains more Vitamin B5Vitamin B5	+39.7%
Contains more Vitamin B6Vitamin B6	+63.7%
Contains more Vitamin B12Vitamin B12	+1366.7%
Contains more Vitamin KVitamin K	+2460.9%
Contains more CholineCholine	+88.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	58.9µg	2.3µg	47%
Polyunsaturated fat	5.601g	0.182g	36%
Vitamin B12	0.44µg	0.03µg	17%
Fats	11.94g	1.45g	16%
Protein	8.28g	2.48g	12%
Vitamin B3	2.725mg	1.06mg	10%
Calories	250kcal	77kcal	9%
Iron	1.41mg	0.74mg	8%
Starch	19.8g		8%
Vitamin B1	0.165mg	0.074mg	8%
Monounsaturated fat	3.036g	0.418g	7%
Sodium	468mg	306mg	7%
Saturated fat	2.116g	0.723g	6%
Vitamin E		0.85mg	6%
Selenium	0µg	3.5µg	6%
Folate		20µg	5%
Carbs	27.29g	13.64g	5%
Phosphorus	85mg	50mg	5%
Vitamin B6	0.167mg	0.102mg	5%
Fiber	2.6g	1.3g	5%
Cholesterol	16mg	3mg	4%
Manganese	0.245mg	0.176mg	3%
Choline	17.9mg	9.5mg	2%
Vitamin B5	0.38mg	0.272mg	2%
Potassium	165mg	232mg	2%
Zinc	0.62mg	0.36mg	2%
Fructose	0.73g		1%
Copper	0.148mg	0.142mg	1%
Calcium	40mg	33mg	1%
Magnesium	18mg	15mg	1%
Vitamin A		10µg	1%
Net carbs	24.69g	12.34g	N/A
Sugar		3.72g	N/A
Vitamin B2	0.077mg	0.08mg	0%
Trans fat	0.103g		N/A
Tryptophan	0.066mg		0%
Threonine	0.339mg		0%
Isoleucine	0.296mg		0%
Leucine	0.581mg		0%
Lysine	0.368mg		0%
Methionine	0.147mg		0%
Phenylalanine	0.36mg		0%
Valine	0.331mg		0%
Histidine	0.183mg		0%
Omega-3 - ALA	0.636g		N/A
Omega-6 - Gamma-linoleic acid	0.02g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A
Omega-6 - Linoleic acid	4.871g		N/A