Chinese egg rolls vs. Sweet potato chips — In-Depth Nutrition Comparison
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Summary of differences between chinese egg rolls and sweet potato chips
- Chinese egg rolls have more vitamin K and vitamin B12, while sweet potato chips have more manganese, copper, vitamin B6, fiber, vitamin B5, potassium, and magnesium.
- Sweet potato chips cover your daily need for manganese, 48% more than chinese egg rolls.
- The amount of sodium in sweet potato chips is lower.
These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +47.5% |
| Contains more PotassiumPotassium | +460.6% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +178.4% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +450.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +140.4% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +308.2% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
| Contains more CholineCholine | +104.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +181.6% |
| Contains more WaterWater | +1022% |
| Contains more FatsFats | +170.9% |
| Contains more CarbsCarbs | +108.2% |
| Contains more OtherOther | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +201.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1184µg | 132% | |
| Vitamin E | 9.82mg | 65% | |
| Manganese | 0.245mg | 1.349mg | 48% |
| Polyunsaturated fat | 5.601g | 12.224g | 44% |
| Fats | 11.94g | 32.35g | 31% |
| Vitamin K | 58.9µg | 24.5µg | 29% |
| Copper | 0.148mg | 0.412mg | 29% |
| Vitamin B6 | 0.167mg | 0.535mg | 28% |
| Fiber | 2.6g | 8.8g | 25% |
| Vitamin B5 | 0.38mg | 1.551mg | 23% |
| Potassium | 165mg | 925mg | 22% |
| Sodium | 468mg | 35mg | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Monounsaturated fat | 3.036g | 9.155g | 15% |
| Calories | 250kcal | 532kcal | 14% |
| Magnesium | 18mg | 65mg | 11% |
| Protein | 8.28g | 2.94g | 11% |
| Carbs | 27.29g | 56.82g | 10% |
| Phosphorus | 85mg | 145mg | 9% |
| Iron | 1.41mg | 2.12mg | 9% |
| Folate | 37µg | 9% | |
| Starch | 19.8g | 8% | |
| Vitamin B1 | 0.165mg | 0.088mg | 6% |
| Vitamin B2 | 0.077mg | 0.161mg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Saturated fat | 2.116g | 2.941g | 4% |
| Selenium | 0µg | 2.1µg | 4% |
| Vitamin B3 | 2.725mg | 2.088mg | 4% |
| Choline | 17.9mg | 36.6mg | 3% |
| Calcium | 40mg | 59mg | 2% |
| Fructose | 0.73g | 1% | |
| Zinc | 0.62mg | 0.53mg | 1% |
| Net carbs | 24.69g | 48.02g | N/A |
| Sugar | 8.82g | N/A | |
| Trans fat | 0.103g | 0g | N/A |
| Tryptophan | 0.066mg | 0.098mg | 0% |
| Threonine | 0.339mg | 0.26mg | 0% |
| Isoleucine | 0.296mg | 0.17mg | 0% |
| Leucine | 0.581mg | 0.287mg | 0% |
| Lysine | 0.368mg | 0.205mg | 0% |
| Methionine | 0.147mg | 0.09mg | 0% |
| Phenylalanine | 0.36mg | 0.278mg | 0% |
| Valine | 0.331mg | 0.267mg | 0% |
| Histidine | 0.183mg | 0.096mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
78%
Minerals Daily Need Coverage Score
29%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 433mg)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 8.82g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 0.825g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 41)
Which food is cheaper?
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The foods are relatively equal in price ($)