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  6. Chinese egg rolls vs. Sweet potato chips

Chinese egg rolls vs. Sweet potato chips — In-Depth Nutrition Comparison

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Summary of differences between chinese egg rolls and sweet potato chips

  • Chinese egg rolls have more vitamin K and vitamin B12, while sweet potato chips have more manganese, copper, vitamin B6, fiber, vitamin B5, potassium, and magnesium.
  • Sweet potato chips cover your daily need for manganese, 48% more than chinese egg rolls.
  • The amount of sodium in sweet potato chips is lower.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Snacks, sweet potato chips, unsalted.

Infographic

Chinese egg rolls vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more ZincZinc +17%
Contains more MagnesiumMagnesium +261.1%
Contains more CalciumCalcium +47.5%
Contains more PotassiumPotassium +460.6%
Contains more IronIron +50.4%
Contains more CopperCopper +178.4%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +450.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140.4%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B5Vitamin B5 +308.2%
Contains more Vitamin B6Vitamin B6 +220.4%
Contains more CholineCholine +104.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Sweet potato chips DV% diff.
Vitamin A 1184µg 132%
Vitamin E 9.82mg 65%
Manganese 0.245mg 1.349mg 48%
Polyunsaturated fat 5.601g 12.224g 44%
Fats 11.94g 32.35g 31%
Vitamin K 58.9µg 24.5µg 29%
Copper 0.148mg 0.412mg 29%
Vitamin B6 0.167mg 0.535mg 28%
Fiber 2.6g 8.8g 25%
Vitamin B5 0.38mg 1.551mg 23%
Potassium 165mg 925mg 22%
Sodium 468mg 35mg 19%
Vitamin B12 0.44µg 0µg 18%
Monounsaturated fat 3.036g 9.155g 15%
Calories 250kcal 532kcal 14%
Magnesium 18mg 65mg 11%
Protein 8.28g 2.94g 11%
Carbs 27.29g 56.82g 10%
Phosphorus 85mg 145mg 9%
Iron 1.41mg 2.12mg 9%
Folate 37µg 9%
Starch 19.8g 8%
Vitamin B1 0.165mg 0.088mg 6%
Vitamin B2 0.077mg 0.161mg 6%
Cholesterol 16mg 0mg 5%
Saturated fat 2.116g 2.941g 4%
Selenium 0µg 2.1µg 4%
Vitamin B3 2.725mg 2.088mg 4%
Choline 17.9mg 36.6mg 3%
Calcium 40mg 59mg 2%
Fructose 0.73g 1%
Zinc 0.62mg 0.53mg 1%
Net carbs 24.69g 48.02g N/A
Sugar 8.82g N/A
Trans fat 0.103g 0g N/A
Tryptophan 0.066mg 0.098mg 0%
Threonine 0.339mg 0.26mg 0%
Isoleucine 0.296mg 0.17mg 0%
Leucine 0.581mg 0.287mg 0%
Lysine 0.368mg 0.205mg 0%
Methionine 0.147mg 0.09mg 0%
Phenylalanine 0.36mg 0.278mg 0%
Valine 0.331mg 0.267mg 0%
Histidine 0.183mg 0.096mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +181.6%
Contains more WaterWater +1022%
Contains more FatsFats +170.9%
Contains more CarbsCarbs +108.2%
Contains more OtherOther +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +201.5%
Contains more Poly. FatPolyunsaturated fat +118.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.