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  6. Chinese egg rolls vs. Taquitos

Chinese egg rolls vs. Taquitos — In-Depth Nutrition Comparison

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What are the differences between Chinese egg rolls and Taquitos?

  • Chinese egg rolls are higher in Vitamin K, and Vitamin B12, yet Taquitos are higher in Selenium, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Phosphorus, Calcium, and Manganese.
  • Chinese egg rolls' daily need coverage for Vitamin K is 35% more.
  • Chinese egg rolls have 2 times more Vitamin B12 than Taquitos. While Chinese egg rolls have 0.44µg of Vitamin B12, Taquitos have only 0.18µg.

We used Restaurant, Chinese, egg rolls, assorted and Taquitos, frozen, chicken and cheese, oven-heated types in this article.

Infographic

Chinese egg rolls vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
8
Taquitos
Taquitos
Contains more Copper +48%
Contains more Calcium +160%
Contains more Iron +75.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.3%
Contains more Zinc +14.5%
Contains more Manganese +58%
Contains more Selenium +∞%
Equal in Potassium - 155
Equal in Sodium - 453
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Copper +48%
Contains more Calcium +160%
Contains more Iron +75.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.3%
Contains more Zinc +14.5%
Contains more Manganese +58%
Contains more Selenium +∞%
Equal in Potassium - 155
Equal in Sodium - 453

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
8
Taquitos
Taquitos
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +248.5%
Contains more Vitamin B1 +100.6%
Contains more Vitamin B2 +259.7%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +26.6%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +248.5%
Contains more Vitamin B1 +100.6%
Contains more Vitamin B2 +259.7%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +26.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Taquitos
Taquitos
Contains more Water +18.4%
Contains more Protein +11.2%
Contains more Carbs +23.2%
Equal in Fats - 12.54
Equal in Other - 1.88
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Water +18.4%
Contains more Protein +11.2%
Contains more Carbs +23.2%
Equal in Fats - 12.54
Equal in Other - 1.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Taquitos
Taquitos
Contains more Polyunsaturated fat +32.3%
Contains more Monounsaturated Fat +59.3%
Equal in Saturated Fat - 2.31
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains more Polyunsaturated fat +32.3%
Contains more Monounsaturated Fat +59.3%
Equal in Saturated Fat - 2.31

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Taquitos
Taquitos
Contains more Sucrose +73.3%
Contains more Glucose +1455.6%
Contains more Fructose +508.3%
Contains more Maltose +46.2%
Contains more Starch +49.6%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Taquitos
96% 3%
Starch: 29.62 g
Sucrose: 0.3 g
Glucose: 0.09 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.78 g
Galactose: 0 g
Contains more Sucrose +73.3%
Contains more Glucose +1455.6%
Contains more Fructose +508.3%
Contains more Maltose +46.2%
Contains more Starch +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Taquitos
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Taquitos Opinion
Net carbs 24.69g 30.73g Taquitos
Protein 8.28g 9.21g Taquitos
Fats 11.94g 12.54g Taquitos
Carbs 27.29g 33.63g Taquitos
Calories 250kcal 284kcal Taquitos
Starch 19.8g 29.62g Taquitos
Fructose 0.73g 0.12g Chinese egg rolls
Sugar 1.3g Chinese egg rolls
Fiber 2.6g 2.9g Taquitos
Calcium 40mg 104mg Taquitos
Iron 1.41mg 2.47mg Taquitos
Magnesium 18mg 24mg Taquitos
Phosphorus 85mg 132mg Taquitos
Potassium 165mg 155mg Chinese egg rolls
Sodium 468mg 453mg Taquitos
Zinc 0.62mg 0.71mg Taquitos
Copper 0.148mg 0.1mg Chinese egg rolls
Manganese 0.245mg 0.387mg Taquitos
Selenium 0µg 16.7µg Taquitos
Vitamin A 206IU Taquitos
Vitamin A RAE 30µg Taquitos
Vitamin E 1.13mg Taquitos
Vitamin D 3IU Taquitos
Vitamin D 0.1µg Taquitos
Vitamin B1 0.165mg 0.331mg Taquitos
Vitamin B2 0.077mg 0.277mg Taquitos
Vitamin B3 2.725mg 3.85mg Taquitos
Vitamin B5 0.38mg 0.481mg Taquitos
Vitamin B6 0.167mg 0.14mg Chinese egg rolls
Folate 68µg Taquitos
Vitamin B12 0.44µg 0.18µg Chinese egg rolls
Vitamin K 58.9µg 16.9µg Chinese egg rolls
Tryptophan 0.066mg 0.1mg Taquitos
Threonine 0.339mg 0.269mg Chinese egg rolls
Isoleucine 0.296mg 0.358mg Taquitos
Leucine 0.581mg 0.717mg Taquitos
Lysine 0.368mg 0.468mg Taquitos
Methionine 0.147mg 0.189mg Taquitos
Phenylalanine 0.36mg 0.418mg Taquitos
Valine 0.331mg 0.428mg Taquitos
Histidine 0.183mg 0.249mg Taquitos
Cholesterol 16mg 13mg Taquitos
Trans Fat 0.103g 0.071g Taquitos
Saturated Fat 2.116g 2.31g Chinese egg rolls
Monounsaturated Fat 3.036g 4.835g Taquitos
Polyunsaturated fat 5.601g 4.235g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0.005g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g 3.591g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g 0g Chinese egg rolls
Omega-3 - ALA 0.636g 0.593g Chinese egg rolls
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
36%
Taquitos
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
46%
Taquitos

Comparison summary

Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Taquitos
Taquitos is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Taquitos
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.