Chinese egg rolls vs. Taquitos — In-Depth Nutrition Comparison
Compare
What are the differences between Chinese egg rolls and Taquitos?
- Chinese egg rolls are higher in Vitamin K, and Vitamin B12, yet Taquitos are higher in Selenium, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Phosphorus, Calcium, and Manganese.
- Chinese egg rolls' daily need coverage for Vitamin K is 35% more.
- Chinese egg rolls have 2 times more Vitamin B12 than Taquitos. While Chinese egg rolls have 0.44µg of Vitamin B12, Taquitos have only 0.18µg.
We used Restaurant, Chinese, egg rolls, assorted and Taquitos, frozen, chicken and cheese, oven-heated types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +248.5% |
| Contains more CholineCholine | +12.6% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B2Vitamin B2 | +259.7% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +11.2% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Fats
~12.54g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains more Mono. FatMonounsaturated Fat | +59.3% |
~equal in
Saturated Fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +73.3% |
| Contains more GlucoseGlucose | +1455.6% |
| Contains more FructoseFructose | +508.3% |
| Contains more MaltoseMaltose | +46.2% |
| Contains more StarchStarch | +49.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 284kcal |
|
| Protein | 8.28g | 9.21g |
|
| Fats | 11.94g | 12.54g |
|
| Net carbs | 24.69g | 30.73g |
|
| Carbs | 27.29g | 33.63g |
|
| Cholesterol | 16mg | 13mg |
|
| Vitamin D | 3IU |
|
|
| Magnesium | 18mg | 24mg |
|
| Calcium | 40mg | 104mg |
|
| Potassium | 165mg | 155mg |
|
| Iron | 1.41mg | 2.47mg |
|
| Sugar | 1.3g |
|
|
| Fiber | 2.6g | 2.9g |
|
| Copper | 0.148mg | 0.1mg |
|
| Zinc | 0.62mg | 0.71mg |
|
| Starch | 19.8g | 29.62g |
|
| Phosphorus | 85mg | 132mg |
|
| Sodium | 468mg | 453mg |
|
| Vitamin A | 206IU |
|
|
| Vitamin A | 30µg |
|
|
| Vitamin E | 1.13mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.245mg | 0.387mg |
|
| Selenium | 0µg | 16.7µg |
|
| Vitamin B1 | 0.165mg | 0.331mg |
|
| Vitamin B2 | 0.077mg | 0.277mg |
|
| Vitamin B3 | 2.725mg | 3.85mg |
|
| Vitamin B5 | 0.38mg | 0.481mg |
|
| Vitamin B6 | 0.167mg | 0.14mg |
|
| Vitamin B12 | 0.44µg | 0.18µg |
|
| Vitamin K | 58.9µg | 16.9µg |
|
| Folate | 68µg |
|
|
| Trans Fat | 0.103g | 0.071g |
|
| Choline | 17.9mg | 15.9mg |
|
| Saturated Fat | 2.116g | 2.31g |
|
| Monounsaturated Fat | 3.036g | 4.835g |
|
| Polyunsaturated fat | 5.601g | 4.235g |
|
| Tryptophan | 0.066mg | 0.1mg |
|
| Threonine | 0.339mg | 0.269mg |
|
| Isoleucine | 0.296mg | 0.358mg |
|
| Leucine | 0.581mg | 0.717mg |
|
| Lysine | 0.368mg | 0.468mg |
|
| Methionine | 0.147mg | 0.189mg |
|
| Phenylalanine | 0.36mg | 0.418mg |
|
| Valine | 0.331mg | 0.428mg |
|
| Histidine | 0.183mg | 0.249mg |
|
| Fructose | 0.73g | 0.12g |
|
| Omega-3 - ALA | 0.636g | 0.593g |
|
| Omega-6 - Gamma-linoleic acid | 0.02g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
|
| Omega-6 - Linoleic acid | 4.871g | 3.591g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
34%
Minerals Daily Need Coverage Score
29%
46%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)