Chinese egg rolls vs. Taquitos — In-Depth Nutrition Comparison
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What are the differences between chinese egg rolls and taquitos?
- Chinese egg rolls are higher in vitamin K and vitamin B12, yet taquitos are higher in selenium, vitamin B2, vitamin B1, iron, vitamin B3, phosphorus, calcium, and manganese.
- Chinese egg rolls' daily need coverage for vitamin K is 35% more.
- Chinese egg rolls have 2 times more vitamin B12 than taquitos. While chinese egg rolls have 0.44µg of vitamin B12, taquitos have only 0.18µg.
We used Restaurant, Chinese, egg rolls, assorted and Taquitos, frozen, chicken, and cheese, oven-heated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +248.5% |
| Contains more CholineCholine | +12.6% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B2Vitamin B2 | +259.7% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 16.9µg | 35% |
| Selenium | 0µg | 16.7µg | 30% |
| Folate | 68µg | 17% | |
| Vitamin B2 | 0.077mg | 0.277mg | 15% |
| Vitamin B1 | 0.165mg | 0.331mg | 14% |
| Iron | 1.41mg | 2.47mg | 13% |
| Vitamin B12 | 0.44µg | 0.18µg | 11% |
| Polyunsaturated fat | 5.601g | 4.235g | 9% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B3 | 2.725mg | 3.85mg | 7% |
| Phosphorus | 85mg | 132mg | 7% |
| Manganese | 0.245mg | 0.387mg | 6% |
| Calcium | 40mg | 104mg | 6% |
| Copper | 0.148mg | 0.1mg | 5% |
| Starch | 19.8g | 29.62g | 4% |
| Monounsaturated fat | 3.036g | 4.835g | 4% |
| Vitamin A | 30µg | 3% | |
| Vitamin B5 | 0.38mg | 0.481mg | 2% |
| Protein | 8.28g | 9.21g | 2% |
| Vitamin B6 | 0.167mg | 0.14mg | 2% |
| Calories | 250kcal | 284kcal | 2% |
| Carbs | 27.29g | 33.63g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.73g | 0.12g | 1% |
| Zinc | 0.62mg | 0.71mg | 1% |
| Fiber | 2.6g | 2.9g | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Cholesterol | 16mg | 13mg | 1% |
| Saturated fat | 2.116g | 2.31g | 1% |
| Fats | 11.94g | 12.54g | 1% |
| Sodium | 468mg | 453mg | 1% |
| Net carbs | 24.69g | 30.73g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 165mg | 155mg | 0% |
| Sugar | 1.3g | N/A | |
| Trans fat | 0.103g | 0.071g | N/A |
| Choline | 17.9mg | 15.9mg | 0% |
| Tryptophan | 0.066mg | 0.1mg | 0% |
| Threonine | 0.339mg | 0.269mg | 0% |
| Isoleucine | 0.296mg | 0.358mg | 0% |
| Leucine | 0.581mg | 0.717mg | 0% |
| Lysine | 0.368mg | 0.468mg | 0% |
| Methionine | 0.147mg | 0.189mg | 0% |
| Phenylalanine | 0.36mg | 0.418mg | 0% |
| Valine | 0.331mg | 0.428mg | 0% |
| Histidine | 0.183mg | 0.249mg | 0% |
| Omega-3 - ALA | 0.636g | 0.593g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.871g | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +11.2% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Fats
~12.54g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
~equal in
Saturated fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +73.3% |
| Contains more GlucoseGlucose | +1455.6% |
| Contains more FructoseFructose | +508.3% |
| Contains more MaltoseMaltose | +46.2% |
| Contains more StarchStarch | +49.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
