Orange chicken vs. Corn nuts — In-Depth Nutrition Comparison
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Significant differences between Orange chicken and Corn nuts
- Orange chicken has more Vitamin B3, and Vitamin B5, however, Corn nuts are richer in Fiber, Vitamin B1, Phosphorus, Magnesium, Manganese, Copper, and Iron.
- Corn nuts covers your daily Fiber needs 30% more than Orange chicken.
Specific food types used in this comparison are Restaurant, Chinese, orange chicken and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
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Iron
+80.9%
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Magnesium
+445%
Contains
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Phosphorus
+117.7%
Contains
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Potassium
+36.8%
Contains
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Zinc
+66.4%
Contains
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Copper
+223.8%
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Manganese
+459.8%
Equal in Sodium - 600
Contains
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Calcium
+21.4%
Contains
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Iron
+80.9%
Contains
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Magnesium
+445%
Contains
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Phosphorus
+117.7%
Contains
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Potassium
+36.8%
Contains
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Zinc
+66.4%
Contains
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Copper
+223.8%
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Manganese
+459.8%
Equal in Sodium - 600
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+125%
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Vitamin B2
+54.9%
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Vitamin B3
+138.2%
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Vitamin B5
+167.4%
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Vitamin B6
+23%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+28%
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Vitamin B1
+714%
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Vitamin C
+125%
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Vitamin B2
+54.9%
Contains
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Vitamin B3
+138.2%
Contains
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Vitamin B5
+167.4%
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Vitamin B6
+23%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+28%
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Vitamin B1
+714%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.7%
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Water
+2926.9%
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Fats
+12.8%
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Carbs
+219.2%
Contains
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Other
+72.6%
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
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Protein
+60.7%
Contains
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Water
+2926.9%
Contains
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Fats
+12.8%
Contains
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Carbs
+219.2%
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Other
+72.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+89%
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Monounsaturated Fat
+111.9%
Equal in Saturated Fat - 2.58
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
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Polyunsaturated fat
+89%
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Monounsaturated Fat
+111.9%
Equal in Saturated Fat - 2.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.66g | 63.3g |
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| Protein | 14.46g | 9g |
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| Fats | 12.68g | 14.3g |
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| Carbs | 22.46g | 71.7g |
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| Calories | 262kcal | 436kcal |
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| Starch | 10.5g |
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| Fructose | 0.67g |
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| Sugar | 13.6g |
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| Fiber | 0.8g | 8.4g |
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| Calcium | 14mg | 17mg |
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| Iron | 0.94mg | 1.7mg |
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| Magnesium | 20mg | 109mg |
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| Phosphorus | 130mg | 283mg |
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| Potassium | 209mg | 286mg |
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| Sodium | 553mg | 600mg |
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| Zinc | 1.13mg | 1.88mg |
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| Copper | 0.042mg | 0.136mg |
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| Manganese | 0.087mg | 0.487mg |
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| Selenium | 17.1µg |
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| Vitamin A | 264IU | 338IU |
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| Vitamin A RAE | 75µg | 17µg |
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| Vitamin E | 1.07mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 0.4mg |
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| Vitamin B1 | 0.043mg | 0.35mg |
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| Vitamin B2 | 0.22mg | 0.142mg |
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| Vitamin B3 | 3.59mg | 1.507mg |
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| Vitamin B5 | 1mg | 0.374mg |
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| Vitamin B6 | 0.23mg | 0.187mg |
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| Folate | 10µg | 0µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.113mg |
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| Threonine | 0.576mg |
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| Isoleucine | 0.576mg |
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| Leucine | 1.001mg |
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| Lysine | 1.058mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.614mg |
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| Histidine | 0.359mg |
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| Cholesterol | 61mg | 0mg |
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| Trans Fat | 0.053g |
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| Saturated Fat | 2.422g | 2.58g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 3.474g | 7.36g |
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| Polyunsaturated fat | 6.086g | 3.22g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
35%
53%
Comparison summary
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 0.158g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 13.6g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 61mg)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)