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  6. Orange chicken vs. General Mills Cocoa Puffs

Orange chicken vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between Orange chicken and General Mills Cocoa Puffs

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Cocoa Puffs are higher than in Orange chicken.
  • General Mills Cocoa Puffs covers your daily Vitamin B12 needs 225% more than Orange chicken.

Specific food types used in this comparison are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Orange chicken vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
2
:
8
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Selenium +163.1%
Contains more Calcium +2542.9%
Contains more Iron +1676.6%
Contains more Magnesium +195%
Contains more Phosphorus +70.8%
Contains more Potassium +30.1%
Contains more Zinc +1130.1%
Contains more Copper +252.4%
Contains more Manganese +324.1%
Equal in Sodium - 564
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains more Selenium +163.1%
Contains more Calcium +2542.9%
Contains more Iron +1676.6%
Contains more Magnesium +195%
Contains more Phosphorus +70.8%
Contains more Potassium +30.1%
Contains more Zinc +1130.1%
Contains more Copper +252.4%
Contains more Manganese +324.1%
Equal in Sodium - 564

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
9
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin E +52.9%
Contains more Vitamin B5 +157.7%
Contains more Vitamin K +1061.9%
Contains more Vitamin A +601.5%
Contains more Vitamin D +3600%
Contains more Vitamin C +2366.7%
Contains more Vitamin B1 +3155.8%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +415.3%
Contains more Vitamin B6 +705.2%
Contains more Folate +3600%
Contains more Vitamin B12 +2700%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin E +52.9%
Contains more Vitamin B5 +157.7%
Contains more Vitamin K +1061.9%
Contains more Vitamin A +601.5%
Contains more Vitamin D +3600%
Contains more Vitamin C +2366.7%
Contains more Vitamin B1 +3155.8%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +415.3%
Contains more Vitamin B6 +705.2%
Contains more Folate +3600%
Contains more Vitamin B12 +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Protein +158.2%
Contains more Fats +143.8%
Contains more Water +2590.6%
Contains more Carbs +272.7%
Contains more Other +87.8%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Protein +158.2%
Contains more Fats +143.8%
Contains more Water +2590.6%
Contains more Carbs +272.7%
Contains more Other +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +104.4%
Contains more Polyunsaturated fat +189.8%
Contains less Saturated Fat -58.7%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +104.4%
Contains more Polyunsaturated fat +189.8%
Contains less Saturated Fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken General Mills Cocoa Puffs Opinion
Net carbs 21.66g 78g General Mills Cocoa Puffs
Protein 14.46g 5.6g Orange chicken
Fats 12.68g 5.2g Orange chicken
Carbs 22.46g 83.7g General Mills Cocoa Puffs
Calories 262kcal 383kcal General Mills Cocoa Puffs
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 37.2g Orange chicken
Fiber 0.8g 5.7g General Mills Cocoa Puffs
Calcium 14mg 370mg General Mills Cocoa Puffs
Iron 0.94mg 16.7mg General Mills Cocoa Puffs
Magnesium 20mg 59mg General Mills Cocoa Puffs
Phosphorus 130mg 222mg General Mills Cocoa Puffs
Potassium 209mg 272mg General Mills Cocoa Puffs
Sodium 553mg 564mg Orange chicken
Zinc 1.13mg 13.9mg General Mills Cocoa Puffs
Copper 0.042mg 0.148mg General Mills Cocoa Puffs
Manganese 0.087mg 0.369mg General Mills Cocoa Puffs
Selenium 17.1µg 6.5µg Orange chicken
Vitamin A 264IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 75µg 527µg General Mills Cocoa Puffs
Vitamin E 1.07mg 0.7mg Orange chicken
Vitamin D 5IU 148IU General Mills Cocoa Puffs
Vitamin D 0.1µg 3.7µg General Mills Cocoa Puffs
Vitamin C 0.9mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.043mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.22mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 3.59mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 1mg 0.388mg Orange chicken
Vitamin B6 0.23mg 1.852mg General Mills Cocoa Puffs
Folate 10µg 370µg General Mills Cocoa Puffs
Vitamin B12 0.2µg 5.6µg General Mills Cocoa Puffs
Vitamin K 24.4µg 2.1µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 0mg General Mills Cocoa Puffs
Trans Fat 0.053g 0g General Mills Cocoa Puffs
Saturated Fat 2.422g 1g General Mills Cocoa Puffs
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 1.7g Orange chicken
Polyunsaturated fat 6.086g 2.1g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
35%
Orange chicken
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 23.6g)
Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 1.422g)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.