Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Abalone

Chinook salmon vs. Abalone — In-Depth Nutrition Comparison

Compare

What are the main differences between Chinook salmon and Abalone?

  • Chinook salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin A RAE, and Magnesium, yet Abalone is richer in Vitamin B5, Iron, and Copper.
  • Chinook salmon's daily need coverage for Vitamin B12 is 91% higher.
  • Chinook salmon has 75 times more Vitamin A RAE than Abalone. Chinook salmon has 149µg of Vitamin A RAE, while Abalone has 2µg.
  • Chinook salmon contains less Sodium.

We used Fish, salmon, chinook, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

Infographic

Chinook salmon vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
4
:
6
Abalone
Abalone
Contains more Magnesium +117.9%
Contains more Phosphorus +71%
Contains more Potassium +77.8%
Contains less Sodium -89.8%
Contains more Calcium +32.1%
Contains more Iron +317.6%
Contains more Zinc +69.6%
Contains more Copper +330.2%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Magnesium +117.9%
Contains more Phosphorus +71%
Contains more Potassium +77.8%
Contains less Sodium -89.8%
Contains more Calcium +32.1%
Contains more Iron +317.6%
Contains more Zinc +69.6%
Contains more Copper +330.2%
Contains more Manganese +268.4%
Contains more Selenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
2
Abalone
Abalone
Contains more Vitamin A +9820%
Contains more Vitamin C +127.8%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +428.7%
Contains more Vitamin B6 +208%
Contains more Folate +150%
Contains more Vitamin B12 +315.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +231.8%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +9820%
Contains more Vitamin C +127.8%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +428.7%
Contains more Vitamin B6 +208%
Contains more Folate +150%
Contains more Vitamin B12 +315.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +231.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Abalone
Abalone
Contains more Protein +31%
Contains more Fats +97.3%
Contains more Carbs +∞%
Equal in Water - 60.1
Equal in Other - 2.44
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +31%
Contains more Fats +97.3%
Contains more Carbs +∞%
Equal in Water - 60.1
Equal in Other - 2.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Abalone
Abalone
Contains more Monounsaturated Fat +109.5%
Contains more Polyunsaturated fat +58.8%
Contains less Saturated Fat -48.8%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains more Monounsaturated Fat +109.5%
Contains more Polyunsaturated fat +58.8%
Contains less Saturated Fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 25.72g 19.63g Chinook salmon
Fats 13.38g 6.78g Chinook salmon
Carbs 0g 11.05g Abalone
Calories 231kcal 189kcal Chinook salmon
Calcium 28mg 37mg Abalone
Iron 0.91mg 3.8mg Abalone
Magnesium 122mg 56mg Chinook salmon
Phosphorus 371mg 217mg Chinook salmon
Potassium 505mg 284mg Chinook salmon
Sodium 60mg 591mg Chinook salmon
Zinc 0.56mg 0.95mg Abalone
Copper 0.053mg 0.228mg Abalone
Manganese 0.019mg 0.07mg Abalone
Selenium 46.8µg 51.8µg Abalone
Vitamin A 496IU 5IU Chinook salmon
Vitamin A RAE 149µg 2µg Chinook salmon
Vitamin C 4.1mg 1.8mg Chinook salmon
Vitamin B1 0.044mg 0.22mg Abalone
Vitamin B2 0.154mg 0.13mg Chinook salmon
Vitamin B3 10.045mg 1.9mg Chinook salmon
Vitamin B5 0.865mg 2.87mg Abalone
Vitamin B6 0.462mg 0.15mg Chinook salmon
Folate 35µg 14µg Chinook salmon
Vitamin B12 2.87µg 0.69µg Chinook salmon
Tryptophan 0.288mg 0.224mg Chinook salmon
Threonine 1.127mg 0.838mg Chinook salmon
Isoleucine 1.185mg 0.854mg Chinook salmon
Leucine 2.09mg 1.386mg Chinook salmon
Lysine 2.362mg 1.433mg Chinook salmon
Methionine 0.761mg 0.441mg Chinook salmon
Phenylalanine 1.004mg 0.715mg Chinook salmon
Valine 1.325mg 0.86mg Chinook salmon
Histidine 0.757mg 0.378mg Chinook salmon
Cholesterol 85mg 94mg Chinook salmon
Saturated Fat 3.214g 1.646g Abalone
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g 0.054g Chinook salmon
Omega-3 - DPA 0.296g 0.046g Chinook salmon
Monounsaturated Fat 5.742g 2.741g Chinook salmon
Polyunsaturated fat 2.662g 1.676g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardine
Sardine
Abalone
Abalone vs Crayfish raw
Crayfish raw
Abalone
Abalone vs Lobster Raw
Lobster Raw
Abalone
Abalone vs Cuttlefish
Cuttlefish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
36%
Abalone
Minerals Daily Need Coverage Score
63%
Chinook salmon
78%
Abalone

Comparison summary

Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 1.568g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $15)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.