Chinook salmon vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between chinook salmon and abalone?
- Chinook salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin A, and magnesium, yet abalone is richer in vitamin B5, iron, and copper.
- Chinook salmon's daily need coverage for vitamin B12 is 91% higher.
- Chinook salmon has 75 times more vitamin A than abalone. Chinook salmon has 149µg of vitamin A, while abalone has 2µg.
- Chinook salmon contains less sodium.
We used Fish, salmon, chinook, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains less SodiumSodium | -89.8% |
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +317.6% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +428.7% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin B12Vitamin B12 | +315.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.1g
~equal in
Other
~2.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains less Sat. FatSaturated fat | -48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.69µg | 91% |
| Vitamin B3 | 10.045mg | 1.9mg | 51% |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Iron | 0.91mg | 3.8mg | 36% |
| Vitamin B6 | 0.462mg | 0.15mg | 24% |
| Sodium | 60mg | 591mg | 23% |
| Phosphorus | 371mg | 217mg | 22% |
| Copper | 0.053mg | 0.228mg | 19% |
| Magnesium | 122mg | 56mg | 16% |
| Vitamin A | 149µg | 2µg | 16% |
| Vitamin B1 | 0.044mg | 0.22mg | 15% |
| Protein | 25.72g | 19.63g | 12% |
| Fats | 13.38g | 6.78g | 10% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Monounsaturated fat | 5.742g | 2.741g | 8% |
| Potassium | 505mg | 284mg | 7% |
| Polyunsaturated fat | 2.662g | 1.676g | 7% |
| Saturated fat | 3.214g | 1.646g | 7% |
| Folate | 35µg | 14µg | 5% |
| Zinc | 0.56mg | 0.95mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin C | 4.1mg | 1.8mg | 3% |
| Cholesterol | 85mg | 94mg | 3% |
| Calories | 231kcal | 189kcal | 2% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Calcium | 28mg | 37mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.288mg | 0.224mg | 0% |
| Threonine | 1.127mg | 0.838mg | 0% |
| Isoleucine | 1.185mg | 0.854mg | 0% |
| Leucine | 2.09mg | 1.386mg | 0% |
| Lysine | 2.362mg | 1.433mg | 0% |
| Methionine | 0.761mg | 0.441mg | 0% |
| Phenylalanine | 1.004mg | 0.715mg | 0% |
| Valine | 1.325mg | 0.86mg | 0% |
| Histidine | 0.757mg | 0.378mg | 0% |
| Omega-3 - EPA | 1.01g | 0.054g | N/A |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
33%
Minerals Daily Need Coverage Score
63%
78%
Comparison summary
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 531mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in Saturated fat?
Abalone is lower in Saturated fat (difference - 1.568g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $15)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)