Chinook salmon vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between chinook salmon and crateva religiosa?
- Chinook salmon is higher in phosphorus, magnesium, vitamin A, and potassium, yet crateva religiosa is higher in vitamin C, fiber, iron, and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 56% more.
- Chinook salmon has 230 times more saturated fat than crateva religiosa. While chinook salmon has 3.214g of saturated fat, crateva religiosa has only 0.014g.
We used Fish, salmon, chinook, cooked, dry heat and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +689.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +76.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +857.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1219.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 63% | |
| Vitamin C | 4.1mg | 54.1mg | 56% |
| Protein | 25.72g | 1.5g | 48% |
| Phosphorus | 371mg | 47mg | 46% |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 85mg | 28% | |
| Magnesium | 122mg | 24mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Fats | 13.38g | 0.1g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 149µg | 5µg | 16% |
| Saturated fat | 3.214g | 0.014g | 15% |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Iron | 0.91mg | 1.61mg | 9% |
| Folate | 35µg | 9% | |
| Calories | 231kcal | 69kcal | 8% |
| Manganese | 0.019mg | 0.182mg | 7% |
| Carbs | 0g | 17.6g | 6% |
| Potassium | 505mg | 304mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.044mg | 4% | |
| Sodium | 60mg | 20mg | 2% |
| Zinc | 0.56mg | 0.31mg | 2% |
| Calcium | 28mg | 8mg | 2% |
| Net carbs | 0g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Copper | 0.053mg | 0.057mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1614.7% |
| Contains more FatsFats | +13280% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
